The Drug-Free Restless Legs Syndrome Handbook

De: T. Lee Baumann

Narrado por: T. Lee Baumann

Duración: 1 h y 55 m

Resumen del Editor

This author has suffered from a severe form of RLS for most of his adult life. The non-drug strategies employed and recommended in this handbook have been unearthed and refined out of my desperation for a reasonable night's sleep - all stemming from my varied experiences, my medical background, and the input from countless other RLS sufferers.

The approaches detailed in this audiobook range from the taxing inconvenience of an isometric exercise in the middle of the night to the ridiculously simple placement of a common household item onto the instep of your foot. Each strategy described has its own merits (including one with a 90 percent success rate in a proven medical study) and, conversely, weaknesses. Similarly, each individual is different. Hence, each listener will need to experiment with the various tactics to find which work best for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 THOMAS LEE BAUMANN (P)2018 THOMAS LEE BAUMANN

Must read for anyone who suffers from RLS.

I like that the author and RLS suffer conducted his own research and experimentations and then shared what worked him in an effort to help others.

Also in my opinion, the fact that the author read his own book rather than hiring someone demonstrates too me that he truly is passionate about the subject matter. He even provides his own email address if you want to contact him directly.

intriguing

give me a couple of strategies to try although my own health prevents me from trying the one that he finds most useful. very good discussion. Too bad there's no money in curing restless legs but then they would only give us drugs not strategies.