I went all in on my exercises, thinking more effort meant faster healing. Instead, I crashed. In this episode, I share what went wrong—and how small, steady steps will bring you further.

Curious what 2 things helped me the most to recover? Attend my free masterclass:

⁠⁠The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

In this episode, I share my personal experience with the Watson Headache Approach — a treatment method that focuses entirely on the neck. I started this therapy three weeks ago, and I’m opening up about what it’s been like, why I chose to do it, and why the neck plays such a crucial role in concussion recovery. Many people don’t realize how much the neck can contribute to lingering symptoms…

Information about the Watson Headache Approach: ⁠https://watsonheadache.com/about-watson-headache-approach/⁠

For Dutchies (the play I went to): Internationale Hoofdpijn Kliniek in Voorburg

Eight years ago, my life changed in a moment. What followed was confusion, isolation — and eventually, growth I never saw coming. In this episode, I reflect on what I’ve lost, what I’ve learned, and why healing is never linear. I hope this episode gives you hope, honesty, and a reminder: you're not alone.

Want to learn more about the Boost Program that has already helped over 600 survivors get their lives back? Click here.