The CBT Toolkit
Cognitive Behavioral Therapy on How to Be Assertive for Children and Adolescents
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The CBT Toolkit
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Narrado por:
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Thomas Cassidy
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De:
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Dr. James Gordon
Acerca de esta escucha
In today's ever-evolving world, the need for effective communication and assertiveness is more critical than ever for young people. Dr. James Gordon, a psychologist and expert in Cognitive Behavioral Therapy (CBT), brings you The CBT Toolkit: Cognitive Behavioral Therapy on How to Be Assertive for Children and Adolescents.
This groundbreaking book offers a comprehensive guide to empower children and adolescents to develop confidence, resilience, and assertiveness skills, enabling them to thrive in both personal and social situations. Using engaging stories and relatable examples, Dr. Gordon presents a step-by-step approach to applying CBT techniques specifically tailored for young minds.
The book covers essential topics such as understanding the importance of assertiveness, overcoming shyness, dealing with bullying, and navigating peer pressure. Through interactive activities and exercises, children and adolescents will learn practical strategies to identify and challenge negative thoughts, beliefs, and behaviors, ultimately transforming them into positive, assertive ones.
The CBT Toolkit is an invaluable resource for parents, teachers, therapists, and other caregivers who wish to help children and adolescents develop strong, assertive communication skills. By fostering a safe and nurturing environment, this guide will enable young individuals to express their needs, set boundaries, and establish healthy relationships. Equip the young people in your life with the essential tools they need to navigate life's challenges with confidence and grace, setting them on the path to lifelong success and well-being.
©2023 Dr. James Gordon (P)2023 Dr. James GordonLos oyentes también disfrutaron...
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Bеing аѕѕеrtivе iѕ a ѕkill thаt rеlаtеѕ tо bоth уоur bеhаviоr and уоur mindѕеt. Sеlf соnfidеnсе hеlрѕ tо control уоur mindѕеt bу keeping you positive аnd fосuѕеd. Bеhаviоrѕ likе communicating clearly, uѕing ѕtrоng body lаnguаgе, maintaining еуе соntасt аlѕо hеlр уоu tо bе аѕѕеrtivе. Aсhiеving аѕѕеrtivе communication means rеаliѕing thаt аll оf thеѕе are аѕѕеrtivе ѕkillѕ уоu саn lеаrn.
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