The Awakened Introvert
Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
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Narrado por:
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Stephen Paul Aulridge Jr.
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De:
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Arnie Kozak
Acerca de esta escucha
Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques.
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder, then, that mindfulness can help you hone your natural talents?
In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you'll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection and sweet, sweet solitude.
If you're looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic user's manual.
©2015 Arnie Kozak (P)2015 Wetware MediaLos oyentes también disfrutaron...
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Historia5 out of 5 stars 4
In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps listeners find healing in their everyday rhythms.
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5 out of 5 stars
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Breaking Down Healing!
- De Nita Jai en 12-11-24
De: Nakeia Homer
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Become a Person of Value
- De: J.S Math
- Narrado por: John B. Jenkins
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
This is a book that is geared toward helping you become a person of value. Success is not merely pursued, it is attracted. This book covers a range of topics, from setting goals to psychology. The book also includes topics such as faith, mentality, and spirituality. This book is the only book of its kind that covers a wide array of chapters, but are all aligned to help you to ensure that your stock keeps rising!
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4 out of 5 stars
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Helpful overview of life advice
- De Ashley Miller en 10-14-21
De: J.S Math
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Attitude Is Everything
- Change Your Attitude... Change Your Life!
- De: Jeff Keller
- Narrado por: Michael F. Walworth
- Duración: 3 h y 16 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
This is a "success manual" that gives readers a step by step plan for taking control of their lives and unleashing their incredible potential. The book consists of 12 Lessons.
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5 out of 5 stars
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How important this message is!
- De Roger Johnson en 03-20-25
De: Jeff Keller
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When Sorry Isn't Enough
- Making Things Right with Those You Love
- De: Gary Chapman, Jennifer Thomas
- Narrado por: Kelly Ryan Dolan
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 635
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Narración:4.5 out of 5 stars 531
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Historia4.5 out of 5 stars 530
Even in the best of relationships, all of us make mistakes. We do and say things we later regret and hurt the people we love most. So we need to make things right. But simply saying you’re sorry is usually not enough. In this audio book, #1 New York Times best-selling author Gary Chapman and Jennifer Thomas unveil new ways to effectively approach and mend fractured relationships. Even better, you’ll discover how meaningful apologies provide the power to make your friendships, family, and marriage stronger than ever before.
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4 out of 5 stars
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Everybody should read this book at least once.
- De Chev-it en 01-27-15
De: Gary Chapman, y otros
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A People’s History of the World
- From the Stone Age to the New Millennium
- De: Chris Harman
- Narrado por: Napoleon Ryan
- Duración: 29 h y 44 m
- Versión completa
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General4 out of 5 stars 271
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Narración:4 out of 5 stars 224
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Historia4.5 out of 5 stars 220
Chris Harman describes the shape and course of human history as a narrative of ordinary people forming and re-forming complex societies in pursuit of common human goals. Interacting with the forces of technological change as well as the impact of powerful individuals and revolutionary ideas, these societies have engendered events familiar to every schoolchild-from the empires of antiquity to the world wars of the 20th century. In a bravura conclusion, Chris Harman exposes the reductive complacency of contemporary capitalism.
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1 out of 5 stars
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Oh God avoid
- De Robert en 03-28-18
De: Chris Harman
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The Power of Fun
- How to Feel Alive Again
- De: Catherine Price
- Narrado por: Catherine Price
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 319
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Narración:4.5 out of 5 stars 271
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Historia4.5 out of 5 stars 268
Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside.
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2 out of 5 stars
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Maybe I’m not the target audience
- De JK en 12-24-21
De: Catherine Price
Lo que los oyentes dicen sobre The Awakened Introvert
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Amazon Customer
- 12-05-21
Started very informative and very strong.
Unfortunately, it ended weak and contradicted itself several times. Read but don't expect alot.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Robin S.
- 11-30-17
mostly relies on unattainable online worksheets
they ask you to go to a website that isn't easy to remember. when you finally write it down and get to a computer they make you create an account to access them. then they take forever to send you the confirmation you need to get into the files. big pain in the butt. not worth it. especially for something that should be easy to access like an audiobook!
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esto le resultó útil a 6 personas