The Anxiety Reset
Break Free from Worry and Reclaim Your Peace of Mind
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Narrado por:
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Virtual Voice
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De:
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Sarah Mitchell
Este título utiliza narración de voz virtual
Are you tired of looking calm on the outside while chaos rages in your mind?
You’re not alone—and you don’t have to keep living this way.
In The Anxiety Reset, mental health expert Sarah Mitchell delivers a powerful, practical guide for high-achieving professionals who are secretly drowning in worry, stress, and overthinking. With real-world strategies grounded in science and psychology, this book is your roadmap to breaking the cycle of anxiety without sacrificing your performance, your relationships, or your peace of mind.
You’ll discover:
Why your brain is wired for anxiety—and how to rewire it for calm
Proven techniques to stop spiraling thoughts in their tracks
Daily routines that insulate you from stress before it even starts
How to create boundaries that protect your mental health
The secret weapon that high performers use to stay grounded under pressure
Whether you're lying awake at 3AM reliving the day’s mistakes or stuck in an endless loop of “what-ifs” before every meeting, The Anxiety Reset offers a lifeline. It’s not just about feeling better—it’s about reclaiming your clarity, confidence, and control.
If you're ready to stop surviving and start thriving, this book will show you how.