15:32 - Commanders: discussion of The Burgundy and Gold Scrimmage, including its surprising result, who did not participate, how coaches were divided up and more

29:55 - Commanders: analysis of general manager Adam Peters and receiver Terry McLaurin having an in-person, one-on-one conversation at The Burgundy and Gold Scrimmage off McLaurin having requested to be traded and thoughts on the McLaurin saga and the team's overall receiver situation off comments from head coach Dan Quinn

42:10 - Nationals: breakdown of an 8-5 loss at the Kansas City Royals in a game that the Nats lost despite out-hitting the Royals, 10-6

49:02 - Orioles: reaction to starting pitcher Zach Eflin and closer Felix Bautista being done for the season and to a 1-0 loss to the Seattle Mariners for the Orioles' 13th shutout loss in MLB's 2025 regular season

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15:17 - Commanders: discussion of the team releasing linebacker Dominique Hampton in a flurry of roster moves off the preseason-opening 48-18 loss at the New England Patriots, head coach Dan Quinn planning to hold The Burgundy And Gold Scrimmage, an injury reveal regarding left tackle Laremy Tunsil, an injury update on quarterback Marcus Mariota and more

35:00 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on how the five players who the Commanders took in the 2025 NFL Draft did in their preseason-opening 48-18 loss at the New England Patriots, including encouraging performances by right tackle Josh Conerly Jr., cornerback Trey Amos and running back Jacory Croskey-Merritt

01:11:10 - Nationals: breakdown of a 7-4 loss at the Kansas City Royals in a game in which the Nats blew a 4-2 sixth-inning lead

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13:19 - Commanders: analysis of what went wrong for the team in its preseason-opening 48-18 loss at the New England Patriots and why, including proper perspective given that the Commanders played very few starters/key players, the sloppiness of the team (especially on special teams) and why Commanders receivers mostly doing poorly did not increase the leverage for receiver Terry McLaurin in his contract-extension negotiations with the team

35:25 - Commanders: discussion of the competition for the QB3 job off Sam Hartman playing poorly in the team's preseason-opening 48-18 loss at the New England Patriots and Josh Johnson playing well in the game

40:39 - Commanders: examination of Commanders players who did well in the team's preseason-opening 48-18 loss at the New England Patriots, including running back Jacory Croskey-Merritt and interior defensive lineman Johnny Newton

47:49 - Nationals: breakdown of the Nats winning two out of three games at the San Francisco Giants as left fielder James Wood and starting pitcher MacKenzie Gore performed well off recent slumps

57:29 - Orioles: reaction to more bad injury news for the O's and to them losing two out of three games against the Athletics

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23:02 - Guest: Aaron Schatz, chief analytics officer for FTN Fantasy and editor of Aaron Schatz's FTN Football Almanac 2025, on his DVOA metric giving the Commanders the fourth-highest percent chance of winning the Super Bowl for the 2025 season and projecting the Commanders to be better than the Philadelphia Eagles in the 2025 season, why the fear of the Commanders having too many older players is overrated, the truth about how receivers age given the Terry McLaurin contract situation, whether Jayden Daniels' 2024 season is the greatest season by a rookie quarterback in NFL history, the difference between DVOA and EPA per play, whether Daniels has ascended to being bust-proof, how the way that the Commanders addressed their defense in the 2025 offseason was smart and much more

48:16 - Nationals: analysis of a 6-0 loss to the Athletics to conclude a 1-5 homestand during which the Nats got outscored, 61-23

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16:32 - Commanders: discussion of the team's joint training-camp practice at the New England Patriots, including key injury updates/reveals from head coach Dan Quinn, the plan for playing time for key players in the Commanders' preseason game at the Patriots, how quarterback Jayden Daniels and the Commanders' offensive line - especially left tackle Laremy Tunsil - were especially impressive in the joint practice, a rant on the notion of increasing leverage for receiver Terry McLaurin in his stalled contract-extension negotiations with the Commanders, insight on two Patriots-turned-Commanders players in edge defender Deatrich Wise Jr and cornerback Jonathan Jones and more

37:24 - Nationals: analysis of a 2-1 walk-off win over the American League West-worst Athletics to end the Nats' six-game losing streak as starting pitcher Cade Cavalli was impressive in making his first MLB regular-season appearance since Aug. 2022

49:29 - Orioles: breakdown of a 5-1 win at the National League East-leading Philadelphia Phillies to avoid a three-game sweep as starting pitcher Trevor Rogers had another very good outing

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17:04 - Guest: C Jackson Cowart, senior publishing editor for Sportsbook Review, on the Commanders for the NFL's 2025 regular season ranking No. 5 in the league in Fatigue Index, a groundbreaking metric that measures the effects of wear and tear across the NFL season based on travel, rest and more

45:55 - Nationals: discussion of the Nats promoting starting pitcher Cade Cavalli from Triple-A Rochester and of a 16-7 loss the American League West-worst Athletics as starting pitcher MacKenzie Gore struggled again, giving the Nats a six-game losing streak during which they've been out-scored, 70-26

55:59 - Orioles: breakdown of a 5-0 loss at the National League East-leading Philadelphia Phillies for the Orioles' 12th shutout loss in MLB's 2025 regular season

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15:57 - Commanders: training-camp discussion of the offense, including injury updates/developments regarding guards Samuel Cosmi and Brandon Coleman, receiver Deebo Samuel Sr. and quarterback Sam Hartman (who offensive coordinator Kliff Kingsbury said is having an "up-and-down" camp), the continued rise of running back Jacory Croskey-Merritt, scheduled fun with receiver Terry McLaurin's "ankle injury," the "night-and-day difference" for receiver Luke McCaffrey per Kingsbury and how left tackle Laremy Tunsil and right tackle Josh Conerly Jr. are doing

34:23 - Commanders: training-camp discussion of the defense, including an admission from defensive coordinator Joe Whitt Jr. about where he went wrong in the 2024 season and insight on cornerback Marshon Lattimore, edge defender Von Miller, linebacker Bobby Wagner, interior defensive lineman Johnny Newton and linebacker/safety Kain Medrano

50:00 - Orioles: reaction to starting pitcher Grayson Rodriguez being done for the season and analysis of a 13-3 loss at the National League East-leading Philadelphia Phillies

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11:45 - Commanders: reaction to the D.C. Council approving the Commanders' deal for a stadium on the RFK Stadium site by a vote of 9-3

20:01 - Commanders: discussion of the latest on receiver Terry McLaurin, including details that have emerged on the terms being exchanged in the stalled contract-extension negotiations between the team and McLaurin and head coach Dan Quinn publicly addressing McLaurin's request to be traded

39:19 - Commanders: training-camp conversation on the potential for a rotation between Josh Conerly Jr. and Andrew Wylie at right tackle, an update on quarterback Marcus Mariota, head coach Dan Quinn acknowledging a QB3 competition between Sam Hartman and Josh Johnson, whether the team is likely to keep three or four running backs on its initial 53-man roster for the 2025 season and more

49:58 - Nationals: analysis of the Nats getting swept in three games against the MLB-best Milwaukee Brewers in a series in which the Nats got out-scored, 38-14

01:02:45 - Orioles: breakdown of the O's losing two out of three games at the Chicago Cubs

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