-
The 3 Dimensions of Emotions
- Finding the Balance of Power, Heart, and Mindfulness in All of Your Relationships
- Narrado por: Don Hagen
- Duración: 5 h y 52 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$21.48
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- De: S.S Mirren
- Narrado por: Jane Ghazni
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
-
-
friggin' great audiobook
- De Lisa en 08-10-23
De: S.S Mirren
-
Emotions and Ethics
- Empathy, Emotional Intelligence, and Guilt-Trips Explained
- De: Cammy Fetchens
- Narrado por: Doug Greene
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? All of these questions will be addressed in this elaborate book about emotional intelligence, self-control, the different feelings we have, and how they motivate us. We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life.
-
-
Nice stuff
- De Louis en 04-08-20
De: Cammy Fetchens
-
Beyond Anxious Attachment
- A Practical Guide to Transforming Your Attachment Style, Healing Your Relationships, and Achieving True Emotional Freedom
- De: Cade Nichols
- Narrado por: Devin McNeil
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you're struggling with chronic insecurity or seeking to deepen the intimacy in your relationship, this book offers a roadmap to break free from the grip of anxious attachment and create a love in your life that truly flourishes. Take the first step towards a more fulfilling and resilient partnership today.
-
-
One of the best books for anxious attached people
- De Anonymous User en 12-12-23
De: Cade Nichols
-
Empath
- A Survival Guide to Increase the Effects of Communication and Good Habits with People, Through Specific Exams That Will Help to Improve Your Persuasion Skills Even If You Are a Beginner
- De: Wallace J. Mindful
- Narrado por: Preston Rosales
- Duración: 3 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you an empath and would love to learn how to relate with people and how to best manage your emotions? When you are ready to let go of how other people affect you, you can become a person who has a true gift of knowing and sensing what is going on all around you. You can discover more about your empathic skills and abilities, the more you know about how much you can be affected by others in your life. This audiobook has provided you with some powerful and necessary tools to protect yourself against draining situations and you should make sure that you practice all of them.
-
-
Seeking self awareness
- De Krista Vinson en 07-21-23
-
Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- De: Terri Cole MSW LCSW
- Narrado por: Terri Cole MSW LCSW
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
-
-
Buy the hard cover book
- De Luxor en 05-05-21
-
Internal Family Systems Therapy
- Second Edition
- De: Richard C. Schwartz, Martha Sweezy
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
-
-
Internal Family Systems Therapy - Novice review
- De Jacqui en 12-30-20
De: Richard C. Schwartz, y otros
-
Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- De: S.S Mirren
- Narrado por: Jane Ghazni
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
-
-
friggin' great audiobook
- De Lisa en 08-10-23
De: S.S Mirren
-
Emotions and Ethics
- Empathy, Emotional Intelligence, and Guilt-Trips Explained
- De: Cammy Fetchens
- Narrado por: Doug Greene
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? All of these questions will be addressed in this elaborate book about emotional intelligence, self-control, the different feelings we have, and how they motivate us. We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life.
-
-
Nice stuff
- De Louis en 04-08-20
De: Cammy Fetchens
-
Beyond Anxious Attachment
- A Practical Guide to Transforming Your Attachment Style, Healing Your Relationships, and Achieving True Emotional Freedom
- De: Cade Nichols
- Narrado por: Devin McNeil
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you're struggling with chronic insecurity or seeking to deepen the intimacy in your relationship, this book offers a roadmap to break free from the grip of anxious attachment and create a love in your life that truly flourishes. Take the first step towards a more fulfilling and resilient partnership today.
-
-
One of the best books for anxious attached people
- De Anonymous User en 12-12-23
De: Cade Nichols
-
Empath
- A Survival Guide to Increase the Effects of Communication and Good Habits with People, Through Specific Exams That Will Help to Improve Your Persuasion Skills Even If You Are a Beginner
- De: Wallace J. Mindful
- Narrado por: Preston Rosales
- Duración: 3 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you an empath and would love to learn how to relate with people and how to best manage your emotions? When you are ready to let go of how other people affect you, you can become a person who has a true gift of knowing and sensing what is going on all around you. You can discover more about your empathic skills and abilities, the more you know about how much you can be affected by others in your life. This audiobook has provided you with some powerful and necessary tools to protect yourself against draining situations and you should make sure that you practice all of them.
-
-
Seeking self awareness
- De Krista Vinson en 07-21-23
-
Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- De: Terri Cole MSW LCSW
- Narrado por: Terri Cole MSW LCSW
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
-
-
Buy the hard cover book
- De Luxor en 05-05-21
-
Internal Family Systems Therapy
- Second Edition
- De: Richard C. Schwartz, Martha Sweezy
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
-
-
Internal Family Systems Therapy - Novice review
- De Jacqui en 12-30-20
De: Richard C. Schwartz, y otros
-
Empath Healing
- Improve Your Empath Skills and Abilities Developing Psychic Attitude for Energy Healing, for Highly Sensitive Person
- De: Olga White
- Narrado por: Alex Riley
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
You are an empath, and I know how it feels to just not want anything to do with people because you don’t want them to take you the wrong way. It can feel like a trap feeling that you can’t do anything to avoid feeling or experiencing other people’s emotions and energies. What you don’t know is that what you have is a gift that you can tap into to bring lots of benefits to your life.
De: Olga White
-
A Liberated Mind
- How to Pivot Toward What Matters
- De: Steven C. Hayes
- Narrado por: Mark Deakins, Steven C. Hayes
- Duración: 14 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
Disappointing. A 14 hour long defense of ACT.
- De Mats M en 02-06-20
De: Steven C. Hayes
-
Enneagram
- A Path to Healthy Relationship. Get to Know Your Personality Type. An Important Self Discovery to Personal Growth to Boost Your Productivity
- De: Aurora Sullivan, Jordy Luna
- Narrado por: Sofia Sunders
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
The Enneagram describes, in a surprisingly precise way, different aspects of human experience and nine different types of characters, each with specific mental, emotional, and sensory patterns. We can define character as that pattern of beliefs, emotional attitudes, and habitual behaviors that we call "myself". Your next steps will be defined by your desires.
De: Aurora Sullivan, y otros
-
Enneagram and You
- A Step-by-Step Guide to the Search for Harmony, Enhance Your Marriage, Healthy Relationships and Find Your Path to Spiritual Growth
- De: Zekharia Frederick
- Narrado por: Ross Pipkin
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The enneagram, a funky nine-pointed geometric structure, has been all the talk in personality testing and career coaching over the past decade. The enneagram is an ancient personality system that can unearth some of your hidden desires and fears. One of the things that the enneagram can tell you about yourself is how desperate you are to find something that seems almost unattainable. This book will explore some of the things that each enneagram type searches for in life, but finds hard to actually maintain or grasp.
-
-
Learned so much!
- De Ariel Hill en 03-10-21
-
Enneagram: A Journey Through Self Development and Spiritual Growth
- Discover the Nine Types of Personality, Develop Healthy Relationships and Gain Wisdom
- De: Jules Sephir
- Narrado por: Chelsea Bell
- Duración: 5 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Taking the Enneagram as a starting point, this book leads you through a journey of self-development and spiritual growth, helping to manage your personality type and getting the best out of it in everyday situations. Whatever type you are, this audiobook gives you real tips on how to manage the struggles in your life and achieve well-balanced behavior in an easy-to-understand way.
De: Jules Sephir
-
Empath Healing
- Become a Healer and Stop Absorbing Negative Energy. Learn to Increase Your Vibrations by Developing Your Skills and Abilities. Connect with Your Inner Spirit and Take Care of Yourself
- De: Aurora Sullivan, Jordy Luna
- Narrado por: Aisha Moon
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Empathy is something we all feel at one time or another in our lives. It is a necessary human experience and the ability to have a compassionate sense of feeling for another person. You may not have considered yourself an empath before, because our culture hasn't considered it for a long time. It's a valid diagnosis for a person and empaths often end up being accused of being overly sensitive, sometimes sick or depressed, anti-social, and reclusive. If you think that you may be an empath and want to find out how to help you embrace your gift, then don't look any further.
De: Aurora Sullivan, y otros
-
The Armchair Psychologist: 2 Manuscripts
- Neuro-Linguistic Programming and Cognitive Behavioral Therapy - Learn CBT Techniques and NLP Strategies to Build Brain Strength and Become Your Best Self
- De: Tom Shepherd
- Narrado por: Commodore James
- Duración: 10 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
The human brain is the most complex and powerful system in the universe, but many of us fail to live up to our full potential because of self-limiting beliefs, self-sabotaging behavior, and the inability to quiet our inner critic. What if you could retrain your brain? In The Armchair Psychologist, author Tom Shepherd teaches you how to transform your life by reprogramming your brain. This two-book bundle teaches you two different techniques that you can use to change your inner dialogue.
De: Tom Shepherd
-
Are You a People-Pleaser?
- How to Build Assertiveness, Gain Respect, and Stop People-Pleasing
- De: Freddie Mallin
- Narrado por: Jeff Bower
- Duración: 3 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
t can be difficult to say "no" when a loved one is asking something from you, or trying to push their agenda onto you. But you don't have to live under their mercy for the rest of your life. You have the power to turn things around. With the hacks and tools in this guidebook, you will discover how to become your true self and not water down your personality for anyone else’s benefit.
-
-
Pleasing Everyone Never Works
- De Shipmate Veteran en 05-10-23
De: Freddie Mallin
-
Rethink Love
- 3 Steps to Being the One, Attracting the One, and Becoming One
- De: Monica Berg
- Narrado por: Monica Berg
- Duración: 6 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
I have attended more than 500 weddings over 22 years. I have been privy to couples' most intimate moments as they share their hopes for their relationship and fears that arise before the ceremony, and as they work through the inevitable issues that come up afterward. No, I am not a wedding crasher, I just happen to be married to a rabbi. Rethink Love is for anyone who is in love, wants love, or wishes to rekindle love.
-
-
Love it!
- De tinymom en 01-06-23
De: Monica Berg
-
The Self Esteem Advantages
- Believing in Yourself Is Key to Your Personal Success. How to Conquer Happiness and Emotional Control Through Unbeatable Mindset, Positive Mind and Greater Self Awareness
- De: David Michael King
- Narrado por: Russell Newton
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever worry that you are not enough? Have you ever wondered how you could be better, braver, and stronger?Many people throughout the world deal with these problems and a lot of us never learned to think about ourselves in a kind manner, and we never learned to raise ourselves up, and instead, we put ourselves down. This is a common problem, and fortunately, there is a solution: You can help build yourself up by learning about yourself and engaging with your self-esteem!
-
-
Amazing!!
- De Kathia en 10-24-19
-
Dark Psychology Secrets
- The Art of Reading and Manipulate People, Discover Methods for Mind Control and Dark NLP, Learn How Hypnosis and Psychological Warfare Work
- De: J.R. Smith
- Narrado por: Jim D. Johnston
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
We are all influenced every single day of our lives by both the positive and well as the negative. Influencing people requires you to have a certain power over them.
-
-
Good book
- De Cody Taylor en 04-09-23
De: J.R. Smith
-
How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- De: Laurance Rosemberg, Silvia Watson
- Narrado por: Russell Newton, Jack Henry Kison
- Duración: 10 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.
-
-
Stopped listening 10 minutes into it
- De Lo F. en 09-07-21
De: Laurance Rosemberg, y otros
Resumen del Editor
Just as there are three dimensions of the physical world (height, width, and depth), there are three dimensions of the interpersonal world - power, love, and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives and how happy and fulfilled we feel.
Human reactivity is the source of most of our interpersonal problems and pain. The 3 Dimensions of Emotions introduces the concept of working the triangle, a unique practice that provides a compelling yet practical road map that can help you move from painful reactivity to productive proactivity in your relationships. And it works just as successfully for a CEO of a Fortune 500 company as it does for a parent struggling to communicate with a teenager.
The 3 Dimensions of Emotions is a new way to understand emotional intelligence and find your relational "sweet spot" - the dynamic intersection of power, love, and mindfulness. It will also help you to:
- Manage difficult people in your life
- Improve your emotional intelligence as a partner, parent, and friend
- Improve your emotional intelligence as a leader at work
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Más títulos del mismo
Narrador
Related to this topic
-
Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
-
-
Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
-
12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
-
-
Rich exploration and application of ES principles
- De rdkemper en 08-12-23
De: Allen Berger PhD
-
Love Between Equals
- Relationship as a Spiritual Path
- De: Polly Young-Eisendrath
- Narrado por: Holly Palance
- Duración: 8 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.
-
-
Insightful
- De Anonymous User en 07-06-23
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- De: Phillip Moffitt
- Narrado por: Fred Stella
- Duración: 8 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
-
-
You Are Not Your Emotions
- De Sara en 10-23-14
De: Phillip Moffitt
-
Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- De: Bruce Tift MA
- Narrado por: Bruce Tift MA
- Duración: 7 h y 17 m
- Grabación Original
-
General
-
Narración:
-
Historia
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
-
-
Extraordinary
- De Matt en 11-15-16
De: Bruce Tift MA
-
Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
-
-
Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
-
12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
-
-
Rich exploration and application of ES principles
- De rdkemper en 08-12-23
De: Allen Berger PhD
-
Love Between Equals
- Relationship as a Spiritual Path
- De: Polly Young-Eisendrath
- Narrado por: Holly Palance
- Duración: 8 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.
-
-
Insightful
- De Anonymous User en 07-06-23
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- De: Phillip Moffitt
- Narrado por: Fred Stella
- Duración: 8 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
-
-
You Are Not Your Emotions
- De Sara en 10-23-14
De: Phillip Moffitt
-
Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- De: Bruce Tift MA
- Narrado por: Bruce Tift MA
- Duración: 7 h y 17 m
- Grabación Original
-
General
-
Narración:
-
Historia
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
-
-
Extraordinary
- De Matt en 11-15-16
De: Bruce Tift MA
-
A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- De: Thupten Jinpa Ph.D.
- Narrado por: Sanjiv Jhaveri
- Duración: 8 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
-
-
Better to read ... unfortunate grating narration
- De lesley ann en 04-12-17
-
Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- De: Steven Stosny PhD
- Narrado por: Michael Quinlan
- Duración: 5 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
-
-
Life changing/planet changing!
- De rowing girl en 10-02-16
-
How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 2 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
-
-
Very little how to. Misleading title
- De Amazon Customer en 01-10-24
De: Ian Tuhovsky
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
-
-
Life changing
- De Anonymous User en 04-14-22
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- De: Lindsay C. Gibson PsyD
- Narrado por: Suzie Althens
- Duración: 7 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
-
-
Asinine
- De Amazon Customer en 07-14-20
Lo que los oyentes dicen sobre The 3 Dimensions of Emotions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Silas Ricahrdson
- 01-19-20
great book
thanks for more info on emotions. I will be able to use this info with my x
clients.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Scott
- 08-11-16
Powerful and Valuable Book
Would you listen to The 3 Dimensions of Emotions again? Why?
This is a very powerful book. Dr. Sam Alibrando has tackled one of the most complex issues facing any human: how to recognize, understand, control, and manage our emotional responses to positive and negative experiences. He does it in a simple, articulate, warm, humorous, and concise way. Not only does he provide clear explanations of some of the science and literature about human behavior and psychology, he uses examples and stories that all of us can related to, whether related to our job, our boss, our co-workers, our spouse or partner, our family, and our friends. He also provides some easy-to-use tools for self-assessment, evaluation, and planning. This is clearly the product of decades of experience and thoughtful insight drawn from his professional and personal experience. For anyone who continues to try to be his or her "best self," this will be time well spent.
What other book might you compare The 3 Dimensions of Emotions to and why?
The author references works by Eckhart Tolle which are appropriate. However, other books that describe recent advances in the study of neurology and human behavior also apply.
Which character – as performed by Don Hagen – was your favorite?
Not applicable
Was this a book you wanted to listen to all in one sitting?
No - I felt there is so much to consider, it is best digested in pieces.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña