Ten Times Calmer

Beat Anxiety and Change Your Life

De: Dr. Kirren Schnack

Narrado por: Dr. Kirren Schnack

This program is read by the author and includes two bonus audio meditations and an anxiety Q&A with the author.

Feeling better starts now.

Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling—and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

A Macmillan Audio production from Flatiron Books.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Kirren Schnack (P)2024 Macmillan Audio

Very helpful for people that need help understanding anxiety.

It's like road map to walk back anxiety. If you just listen to this book on repeat you really don't need to pay to get help. Maybe.