Exploring Chakras 1, 2, and 3

De: Caroline Myss, Norman Shealy MD PhD

Narrado por: Ken Cohen

How we breathe has a profound impact on our overall health and awareness. In this guided session, qigong expert Ken Cohen teaches you the Taoist three-stage method to use every breath you take to enter a state of calm, stimulate your body's vital organs and boost your energy throughout the day.

©2011 Sounds True (P)2011 Sounds True

Relaxing

A helpful guide for relaxing. The voice is easy to listen to and is not abrasive.

Saving me from the ravage of covid

This has been one of the most important and effective tools I’ve used as I steadily recover from the ravages of covid which attacked my vagus nerve and impacted my breathing and circulation. This and Wim Hof Method. The sound of Ken’s and Wim’s voices mean everything to me right now - they are my guardian angels.

Return to Natural Breath

This had me in a relaxed, natural breathing state more like an animal or a baby. No effort required, just listening did the trick. Great way to start or end your day and worth it for the price!

very relaxing

Ken Cohen does exceptional work in explaining the breath in a slow concise manner. Highly recommend.

Excellent

This gets right to the point of how to properly breathe. There is no superfluous information. It is concise, precise, easy to understand, very practical and useful.

Okey-dokey :-( Guided abdominal breathing.

It is what it is. Nothing to complain about, but nothing that most Zen/Chan/Taoist practitioners won't already know. If you are new to these disciplines, or just beginning to practice Tai Chi/Chi Gung, then it's probably worth the purchase. At the price, buy it for cash. Don't waste a full credit.