Stronger
Develop the Resilience You Need to Succeed
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Stronger
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Narrado por:
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Sean Pratt
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Professional athletes, surgeons, first responders - all perform remarkable feats in the face of intense stress. Why do they thrive under pressure while others succumb? What separates the two is attitude. Resilient people meet adversity head on and bounce back from setbacks. They seem to naturally exude an inner strength - but studies show that resilience is something that anyone can build.
Analyzing the heroic exploits of US Navy Seals and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power:
- Active optimism - believe that you can change things for the better.
- Decisive action - you can't succeed if you don't take the leap.
- Moral compass - face any challenge with clear guiding principles.
- Relentless tenacity - try, try again.
- Interpersonal support - gain strength from those around you.
Drawing on the unique perspective of a standout team of authors (a stress management expert, a skilled entrepreneur, and a Navy SEAL), Stronger explores the science behind resilience and explains how you can develop this vital trait for yourself. Whatever your profession, today's demanding world calls for a special kind of strength. This revealing book holds the key.
©2015 Dr. George S. Everly Jr., Dr. Douglas A. Strouse, Dr. Dennis K. McCormack (P)2015 Gildan Media LLCLos oyentes también disfrutaron...
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It takes a good fall to remember why you want to stand.
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General4.5 out of 5 stars 514
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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4 out of 5 stars
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The Difference Maker
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General5 out of 5 stars 109
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What can make the difference in your life today? How can two people with the same skills and abilities, in the same situation, end up with two totally different outcomes? Leadership expert John C. Maxwell says the difference maker is attitude. For those who have ever wondered what may be separating them from achieving the kind of personal and professional success they’ve always dreamt of, Dr. Maxwell has some words of insight: “Your attitude colors every aspect of your life. It is like the mind’s paintbrush.”
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5 out of 5 stars
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One of the best books to read if you’re holding yourself back on things in life!
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Lo que los oyentes dicen sobre Stronger
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amber in SATX
- 11-08-16
A performance and book worthy of repeat listens!
This book, read by my favorite performer, is thought-provoking and inspiring, for amy person. The lessons are universal, and are ones I want to share with my children, my colleagues, and my friends. I have listened multiple times, gleaning something new each time
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 02-13-20
Was introduced in 2016, and it still resonates.
The Resilience principles have stuck with me over the years. Super grateful. Learning from Everly et. al has improved my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- KEKeffer
- 11-19-16
Excellent book
This is one of the best books I have ever read. The content is so practical, well delivered and timely. Everyone should read this book, more than once.
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Antony
- 05-23-16
Inspiring stories but light on the science
There's some interesting stories, and some interesting scientific claims made early on, but as it progresses it becomes more and more anecdotal.
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esto le resultó útil a 2 personas