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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Narrado por: Heidi Hanna
- Duración: 4 h y 30 m
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Resumen del Editor
A guidebook for the journey from exhaustion to enlightenment.
Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest.
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- Repair to calm and nourish cells with energy-enhancing nutrients
- Rebuild to strengthen mental and physical fitness to optimize energy
- Rethink to optimize your perspective to see stress as a challenge instead of a threat
- Redesign to develop "BEATs" that provide structure for ongoing energy management.
Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
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Lo que los oyentes dicen sobre Stressaholic
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- B. Z., Grapstein
- 02-12-15
Exceptional information!
Stressoholic - hard to believe there's such a term!
Dr. Hanna did an amazing job researching the topic of stress.
Great takeaways!
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