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Stop Smoking Today, Control Cigarette Cravings: Hypnosis, Meditation and Affirmations
- The Sleep Learning System Featuring Rachael Meddows
- Narrado por: Rachael Meddows
- Duración: 2 h y 10 m
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De: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Stop Smoking Today, Control Cigarette Cravings: Hypnosis, Meditation and Affirmations
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
- Graychase
- 05-06-17
Jarring noises and unpleasant music
Rachael Meddows has a lovely voice, but the music played in the background is just irritating enough that it's hard to fall asleep while it's playing. Also, there are long intervals where it is silent, except for the music, and if I do drop off to sleep, I am jumped out of my skin when the narrator begins to speak again. I don't know if the narrator is actually louder in these moments, or if it just seems that way, but it's very unpleasant. Also, I haven't yet noticed any improvement in the cravings I'm trying to overcome, but it may be too soon to evaluate this program's effectiveness.
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