Stop Overthinking
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Stop Overthinking
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Narrado por:
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Adwait Karambelkar
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De:
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Nick Trenton
Acerca de esta escucha
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
- How to keep the focus on relaxation and action
- Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
- Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
©2021 Nick Trenton (P)2025 Random House AudioLos oyentes también disfrutaron...
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1 out of 5 stars
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General4.5 out of 5 stars 1,573
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 9
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Historia4 out of 5 stars 9
In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
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5 out of 5 stars
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Simple yet complex
- De Mona Woodson en 05-08-25
De: Matt Tenney
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- De: Dale Carnegie
- Narrado por: Robert Petkoff
- Duración: 10 h y 35 m
- Versión completa
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General4.5 out of 5 stars 7,883
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Narración:4.5 out of 5 stars 6,149
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Historia4.5 out of 5 stars 6,122
Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives. How to Stop Worrying and Start Living has also never been more relevant—particularly since it has been updated for the first time in forty years.
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1 out of 5 stars
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Somewhat Annoying
- De The Alchemystic en 10-21-08
De: Dale Carnegie
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Learning to Trust Yourself
- Breaking Through the Blocks That Hold You Back
- De: Tama Kieves
- Narrado por: Tama Kieves
- Duración: 9 h y 23 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
If you have ever talked yourself out of something before you even tried it, let someone convince you that a goal is impossible, or dismissed a feeling or intuition—then this book is for you. This book is for everyone whose own self-doubt is their biggest enemy. Bestselling author and leading-edge inspirational coach Tama Kieves shows listeners that we have so much more to offer than we think; we can turn roadblocks into breakthroughs simply by practicing self-reliance until it becomes the best habit of our lifetimes.
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5 out of 5 stars
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The book offers comfort and insight, like a friend who truly understands you
- De L.P. en 04-27-25
De: Tama Kieves
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
- Narrado por: Kelly Rhodes
- Duración: 1 h y 59 m
- Versión completa
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General4.5 out of 5 stars 605
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Narración:4.5 out of 5 stars 540
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Historia4.5 out of 5 stars 542
Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained.
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3 out of 5 stars
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Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 523
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Narración:4.5 out of 5 stars 437
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Historia4.5 out of 5 stars 424
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
- De Matt C. en 06-26-19
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Make Him BEG for Your Attention
- 75 Communication Secrets for Captivating Men to Get the Love and Commitment You Deserve
- De: Bruce Bryans
- Narrado por: Dan Culhane
- Duración: 1 h y 58 m
- Versión completa
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General4 out of 5 stars 2,058
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Narración:4.5 out of 5 stars 1,714
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Historia4 out of 5 stars 1,706
Men give their undivided attention to those who respect them. If a man doesn't feel respected communicating with you, he'll find the respect he needs elsewhere. The woman who knows how to communicate with men can influence the man she wants without resorting to "that mini-skirt he loves." A man craves the attention of a gracious woman who knows exactly what to say to him, when to say it, and most importantly, how to say it to get what SHE wants. Men love being gracefully influenced by the woman they adore.
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3 out of 5 stars
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Often condescending but good points
- De HotMessBarbie en 01-03-17
De: Bruce Bryans
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Uninvited
- Living Loved When You Feel Less than, Left Out, and Lonely
- De: Lysa TerKeurst
- Narrado por: Ginny Welsh
- Duración: 5 h y 27 m
- Versión completa
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General4.5 out of 5 stars 5,617
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Narración:4.5 out of 5 stars 4,801
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Historia4.5 out of 5 stars 4,771
New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to honestly examine the roots of rejection, as well as rejection's ability to poison relationships from the inside out, including our relationship with God.
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5 out of 5 stars
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What A Great Book!
- De Charles Andre, Jr. en 01-27-17
De: Lysa TerKeurst