Somatic Therapy That Actually Works

De: Elise Hart

Narrado por: Sammi Dittloff

You've tried everything. Why are you still anxious?

You've done the therapy. Read the trauma books. Downloaded the meditation apps. You even know what the vagus nerve is. But you're still waking up with that familiar chest tightness, still exhausted from trying to "fix" yourself.

What if you're not broken? What if your body is just running outdated protection software?

In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.

You'll discover:

Why your shoulders are always tense (and why telling yourself to "just relax" doesn't work)

How to decode your body's stress signals before anxiety hijacks your day

The 30-second vagus nerve technique that works better than an hour of meditation

Why you zone out in conversations—and how to gently come back

How to build a nervous system "toolkit" that fits your actual life (not Instagram's version)

The truth about why breathing exercises might be making you MORE anxious

This isn't another book telling you to "just breathe."

Through micro-practices that take as little as 10 seconds, you'll learn to work WITH your nervous system instead of against it. No complicated routines. No expensive equipment. Just simple, research-backed techniques you can use while brushing your teeth, sitting in traffic, or making coffee.

Based on the latest neuroscience research. Written for real women with real lives. Because healing doesn't have to be another full-time job.

©2025 Read Street Press, LLC (P)2025 Read Street Press, LLC

How and Why Somatic Therapy Is Important

Before listening to this book, I had a vague idea about somatic exercises, the vagus nerve, and body and nervous system awareness. What I found so interesting here is the relatable explanation of the science behind somatic therapy, why it’s important, and how and why it works for body healing. I appreciate the easy delivery and the bonus companion toolkit of daily activities, cheat sheets, and guides.

Finally, Real Healing from the Inside Out

This audiobook completely changed how I think about healing. Instead of focusing only on thoughts or emotions, it shows how much our bodies hold onto stress, tension, and trauma—and how to release it. The explanations are clear, grounded in science, and surprisingly practical. I loved the guided exercises for calming the nervous system and stimulating the vagus nerve; I could actually feel my body relaxing while listening. The narrator’s voice is calm and compassionate, which made the experience even more powerful. For the first time, I understand how to work with my body instead of fighting it. If you’ve ever felt stuck or disconnected after traditional therapy, this is the missing piece. Real tools, real results, real relief.

Gentle approach

This book gives a very gentle, non judgemental, slow paced, non aggressive approach to somatic therapy. Explained very well in easy to understand non medical terms. Lots of similes given to help make the concepts resonate. The action steps are called micro-strategies, designed to not overwhelm. Narrator's voice is soft and soothing.

Simple small actions can make a difference

Appreciated how "Somatic Therapy That Actually Works" provided simple small actions such as putting your hand over your heart or humming to help calm the nervous system. When I feel worked up or stressed, just pausing to do these two things helped. The book also talks about how consistency is better than intensity which makes sense when you're trying to create calm.

Feels like a relief!

This book feels like a sigh of relief for anyone who’s tired of “trying to fix themselves.” It’s honest, compassionate, and incredibly practical. Instead of offering more exhausting wellness routines, it helps you finally understand what your body has been trying to tell you all along. The science is clear, the tone is gentle, and the methods are refreshingly doable, tiny shifts that make a real difference. It’s not about perfection; it’s about finally feeling safe in your own body again.