Sleep ABC Affirmations

Guided Visualizations and Sleep Affirmations for Calm and Abundance in Anxious Artists, Business Entrepreneurs, and Content Creators

De: Vera Trine

Narrado por: Kat Bohn

Turn off the overthinking—put your mind on autopilot for confidence, calm, and success while you sleep.

This nightly routine was designed to rewire your thoughts without effort.

Unlock the secret to deep, rejuvenating sleep and wake up clear, creative, and confident. Sleep ABC Affirmations isn’t just a bedtime ritual—it’s your nightly roadmap to inner peace and purposeful rest.

What you’ll gain:

• Restful sleep with gentle stretches, breathing, and guided visualizations

• A peaceful mind that lets go of stress and spiraling thoughts

• A mindset shift toward confidence, clarity, and calm

• Inner stillness that enhances creativity and daily performance

You might think,

"My brain is too busy at night for this to help.

"Exactly. That’s why this exists—to refocus your thoughts and quiet the mental noise.

"I don’t have time for a long bedtime ritual."

No problem. The routine is modular. You can listen to the full flow or just the affirmations or breathing. Use what fits your night.

Or maybe you’ve thought,

"I’m not into woo-woo stuff."

It’s not. Sleep ABC Affirmations is grounded, science-informed, and simple—no hype, just helpful.

Inside, you’ll discover:

• A simple pre-sleep routine to signal your body it's time to unwind

• Guided visualizations to help you drift into deep rest

• Affirmations tailored for anxious artists and overthinkers

• Confidence-boosting prompts for entrepreneurs and creators

• Mindset support to build consistency, clarity, and courage

• Subconscious reprogramming through nightly repetition

• Calm narration, paced to slow your mind and ease sleep

• A flexible system to build your perfect bedtime ritual

If you lie awake replaying the day or worrying about tomorrow, this audiobook is for you. Sleep better. Think better. Wake up ready.

Ready to wake up refreshed? Scroll up and click "Add to Cart."

Sweet dreams and strong mornings await.

©2023 Pontianak Express LLC (P)2023 Kat Bohn

unwind the day

Exactly what I have been needing to calm my mind at night. The affirmations and guided imagery create a soothing atmosphere, and I am able to fall asleep peacefully feeling inspired and relaxed. I would recommend it to anyone who wants to unwind their day with relaxation and motivation.

Calmest Way To Rewire Your Mind-While You Sleep

This is the kind of nightly companion I didn't know I needed. It helps quiet your racing thoughts, helps you unwind, and sets the tone for peaceful, restorative rest. It's neat how flexible it is. Some nights you can use the full flow and other times just the affirmations or breathing. Every time I wake up feeling clearer and more centered. It's really soothing and helps you shift from overthinking to inner calm. I meditate every morning, so this helps that experience too when I wake up already feeling better.

Master Your Sleep

This guide is designed to help entrepreneurs, performers, and creative minds achieve deep, restorative sleep through relaxation techniques, affirmations, and guided visualizations. The author has provided practical exercises such as gentle stretches and breathing techniques to calm the body and mind before bedtime. Its affirmations promote positive thinking, reduce stress, and encourage a peaceful mindset, making it an excellent tool for anyone struggling with restlessness. Additionally, this book fosters self-belief and mental clarity, helping listeners wake up rejuvenated and ready to tackle their goals. I recommend it for those seeking better sleep and creating a healthier nighttime routine.

Relaxing and peaceful

This audiobook is exactly what I needed to quiet my mind before bed. The guided visualizations and affirmations create such a calming and positive atmosphere, helping me drift into a restful sleep feeling inspired and at peace. As a creative, I love how it speaks directly to artists and entrepreneurs. Highly recommend for anyone looking to end their day with relaxation and motivation!

Actually Helped Me Sleep Better

I struggle with overthinking at night, which makes falling asleep a challenge. This book gave me a simple way to calm my mind and shift my focus. The affirmations and visualizations felt natural, not forced, and I noticed a difference after just a few nights. I wake up feeling more rested and less stressed about the day ahead. If your mind won’t slow down at bedtime, this is definitely worth trying—it’s made a real difference for me.