Simplified Chair Yoga for Seniors Over 60

Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality

De: Kate Right

Narrado por: KC Wayman

Are you tired of exercise routines that feel overly complicated or unmotivating?

Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair?

Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!

Here’s what you’ll discover:

• Effective and Efficient Exercises: Enhance your flexibility, balance, and posture with quick, daily practices.
• Large, Clear Illustrations: Easy-to-follow visuals and simple instructions make every pose a breeze.
• 100% Chair-Based Poses: Perfect for arthritis, back pain, or mobility challenges—no standing required!
• Adaptable for All Fitness Levels: Adjust poses for a gentle stretch or a mini cardio workout to match fitness goals.
• Holistic Wellness Approach: Proven nutrition, sleep, and mindfulness strategies for overall well-being.
• 21-Day Challenge: A step-by-step, structured plan to master essential poses and see transformative results soon.

Whether new to chair yoga or seeking a sustainable fitness routine, this guide makes staying active easy, safe, and enjoyable. These gentle moves will soon feel effortless, helping you regain mobility, reduce stiffness, rebuild your confidence, and feel great!

Reclaim health, rediscover energy, and embrace lifelong wellness. Click the "Add to Cart" button now and start your transformational journey!

Give the gift of easy and holistic wellness to yourself, your family, and friends—grab your copy today!

Important: After you purchase this audiobook, the downloadable bonus PDF—containing illustrations of the poses and 21-Day Challenge routines—will be available in your Audible Library.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 CA Solutions LLC (P)2025 CA Solutions LLC

Gentle and Effective: Chair Yoga Guide That Works

I recently listened to this chair yoga audiobook to help with weight loss and managing pain, and it exceeded my expectations. The exercises are simple, well-explained, and easy to follow, making it perfect for beginners. I appreciated how the routines were designed to be done entirely from a chair, which made it accessible and convenient. After incorporating these practices into my daily routine, I've noticed improved flexibility and reduced discomfort. This audiobook is a fantastic resource for anyone looking to stay active and healthy in a gentle, manageable way.

A great guide to use over and over again

This book is great for speaking out the different poses and giving enough time to do the poses. My Mom and I did it together and she loved it. You do different sections of the book on different days and there's a 21 day challenge to keep you motivated. I would recommend this to anyone wanting to keep active

Taking the first step

I purchased the book for my mom, helping her to regain mobility and strength. When I saw that this book has an audio version, I decided to purchase it. The audio version makes a difference. My mom lives by herself and doesn't feel like going outside. Needless to say, her health declined due to the inactivity. The audiobook makes her feel like she was with someone without the need to go outside. And the double benefit is that at least she is moving around her body and caring for herself.

Great Start to Regaining Ease in Movement

I bought this to see if it would be something for my sister who deals with chronic pain but ended up trying it myself—and was surprised by how good it felt! The movements are simple but effective, and the included PDF really helped me understand the poses without needing to pause or rewind anything. It’s a great way to stay active without strain, especially for those dealing with joint pain or limited mobility. My sister just retired and plans to start this daily, and I'm sure it will become a bright spot in her routine--as well as mine. A wonderfully practical and uplifting guide.

Gentle Moves That Really Help

I was looking for something easy to follow that wouldn’t wear me out, and this was perfect. The exercises are short, clear, and surprisingly effective—I feel more mobile and steady on my feet. The narrator has a calm, encouraging voice that made it feel doable from the very first session. I also appreciated the tips on adapting moves to fit how I feel each day. It’s now part of my daily routine, and I actually look forward to it!

Gentle Fitness That Really Works!

This chair yoga audiobook is exactly what I’ve been looking for! The exercises are simple, effective, and easy to follow—even on days when I don’t feel up to doing much. I love that everything can be done from a chair, making it accessible no matter my energy level. The daily 10-minute routines are so manageable, and the 21-day challenge gives me structure without pressure. The bonus PDF with illustrations is super helpful too. I already feel more flexible and confident after just a week. A great wellness tool for seniors or anyone needing a gentle way to stay active!

Easy and Gentle Fitness for Seniors

This book is perfect for seniors who want to stay active without stress. All the exercises can be done while sitting in a chair. The pictures are big and clear, so it's easy to follow. It helps with balance, strength, and feeling better every day. There’s even a 21-day plan to make progress step by step. A great choice for anyone who wants simple, safe, and healthy movement.

added to my Daily Routine

I really like to add new excersises to my morning routine to help me get a jump on the day. the nutrition is a great add which i am useing as well. I have started the 21 day Challenge and almost done with amazing results. I would recommend this book to anyone starting out using chair excersies. You will get nutrition to help work on yourself. pysically. I am so excited by the results, I will be doing another set of 21 day challenge!

Practícal excercises

You know what? I liked that all the exercises could be performed with a chair in order to avoid the likelihood of falling. Makes me feel better knowing my Nana will have some support during her PT recovery. I also particularly appreciate that there was a focus on posture throughout the diagrams in the book! Correct posture is the # 1 fail-safe to avoid injury. A VITAL and nice focus for a book in this category.

simple and effective

Loved how easy and approachable this was, great exercise with parents. Perfect if you’re looking for something low-impact but effective. Great for easing into movement without feeling overwhelmed. Just 10 minutes a day feels manageable