Simple Chair Yoga for Seniors

153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day

De: Laurel Harris

Narrado por: Myriam Berger

Duración: 3 h y 24 m

Resumen del Editor

Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.

In a world where more than 80% of adults in the U.S. don't meet exercise recommendations, it's understandable to feel hesitant about physical activity as you age. But what if there's a gentle, safe solution to improve flexibility, strength, and balance? Enter chair yoga.

Chair yoga is tailored to the needs and health goals of seniors, offering benefits like pain relief, improved posture, enhanced circulation, and better digestion—all from the convenience of your chair. This book unlocks the potential of chair yoga, guiding you through its principles, benefits, and practical applications.

Inside, you'll explore why chair yoga is ideal for seniors, backed by scientific explanations of its physiological and psychological impacts. You'll receive a step-by-step guide to getting started, complete with full workout programs ranging from beginner to advanced levels, all adaptable to your schedule.

Discover easy-to-follow chair yoga poses, including modifications for specific health conditions, alongside specialized routines targeting balance, weight loss, mobility, and pain relief. Learn to integrate breathing techniques for holistic health benefits and optimize your practice with smart nutrition advice.

Aging brings inevitable health challenges, but this book empowers you to overcome them and live a vibrant, independent life. Whether you're new to yoga or have experience, whether you aim to improve mobility, manage pain, or enhance overall wellness, this comprehensive resource is your roadmap to success.

Embrace the transformative journey toward a healthier, more fulfilling life at any age. Take the first step now by adding this invaluable resource to your cart.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Sandra Niven (P)2024 Sandra Niven

Great book for me

I found this very easy to listen to & follow the instructions. It is helping me to get better balance & strength back in my body. I'm really enjoying doing these exercises.

Perfect guide

If you're feeling a bit stuck in your body and wanting to build strength while improving posture and breathing, this is a great guide to follow. It's mainly a beginners book so anyone can try it and be successful, no matter your age or experience level. I love that the PDF is included as visual aids really help me make sense of it all.

Revitalize Your Well Being

This audiobook is a must have resource for seniors seeking to enhance their physical health, mental well-being, and overall quality of life. The author's compassionate guidance, accessible instruction, and empowering message make this audiobook an invaluable resource for seniors of all ages and abilities. Whether you're looking to improve flexibility, reduce pain, or simply relax and unwind, it offers a gentle yet powerful path to revitalizing your well being and embracing the joys of aging gracefully.

Chair yoga, game-changer for seniors

Say goodbye to stiffness and hello to renewed vitality from your chair. This book's got it all – from easy poses to specialized routines targeting mobility and pain relief. No need to hit the gym. Get stronger, more balanced, and happier without ever leaving your seat!

Simple Chair Yoga for Seniors!

"Simple Chair Yoga for Seniors" by Laurel Harris is an exceptional guide for seniors looking to reap the benefits of yoga in a gentle and accessible way. With 153 easy poses meticulously curated for weight loss, pain relief, balance, and independence, this book offers a comprehensive approach to senior wellness.

What sets this book apart is its emphasis on using a chair for support, making the practice inclusive and safe for individuals with varying levels of mobility. The clear instructions and accompanying illustrations ensure that seniors can easily follow along and perform the poses correctly.

I highly recommend "Simple Chair Yoga for Seniors" to anyone seeking to improve their physical and mental well-being. Whether you're a seasoned yogi or just starting your journey to better health, this book is an invaluable resource that empowers seniors to reclaim their vitality and independence in under 20 minutes a day.

Chair Yoga for Seniors

As someone who's been searching for accessible ways to stay active and maintain health in later years, "Simple Chair Yoga for Seniors" has been a game-changer. The poses are not only easy to follow but also effective for improving flexibility, relieving pain, and enhancing balance. What I appreciate most is that each session takes less than 20 minutes, making it easy to incorporate into my daily routine. Plus, the clear instructions make it suitable for beginners like me. I highly recommend this audiobook to any senior looking to prioritize their well-being without the need for strenuous exercise.

Thoughtful Step-By-Step Guide

This book is very well thought out. Its easy to follow, especially with the document they send. I'm a beginner and its given me the confidence to continue practicing at home. Love it!

Keep Fit with Chair Yoga

“Chair Yoga for Seniors” is great audiobook for seniors to keep flexible and in the best shape they can be in. I was happy to come across this audiobook and have recommended it to my father who just turned 70. When you purchase the audiobook, you also get the free PDF of the book itself to download which is a fantastic free bonus. It’s very helpful to see color photos of the chair poses to keep people safe. Highly recommend this book for all seniors, or people with parents that could use this to stay fit, like mine!

great book for older adults

This book offers a comprehensive guide to enhancing flexibility, strength, and balance—all from the comfort of a chair. The emphasis on weight loss, pain relief, and independence makes it accessible and beneficial for a wide range of individuals. Each pose is thoughtfully explained with clear instructions, making it suitable for beginners. In under 20 minutes a day, seniors can experience the transformative benefits of yoga, leading to a more vibrant and fulfilling life.

A Game Changer !

I recently listened to this audiobook and I have to say, it's a game-changer for anyone looking to stay active and healthy as they age. This audiobook offers 153 easy poses that you can do right from your chair, which is perfect for seniors or anyone with limited mobility. The poses are designed to help with weight loss, pain relief, balance, and even promoting independence, all in under 20 minutes a day.

What I loved most about this audiobook is how accessible it makes yoga. The instructions are clear and easy to follow, and the narrator guides you through each pose with gentle encouragement. Whether you're a beginner or have been practicing yoga for years, this audiobook has something for everyone. It's a great way to take care of your body and mind without having to worry about getting up and down from the floor.