Sharper

Reclaim Your Mental Edge, Overcome Digital Distractions, Beat Brain Fog & Balance Dopamine for Better Focus & Memory at Any Age

De: M. D. Pearse

Narrado por: Anthony La Vecchia

Ever feel like your mind isn’t as sharp as it used to be? You walk into a room and forget why. You start a task, but distractions pull you in every direction. Even after a full night’s sleep, you wake up mentally drained.

It’s frustrating—and maybe even a little unsettling.

But here’s the truth: Your brain isn’t in decline—it’s waiting for the right training.

Neuroscience proves that mental clarity, focus, and memory aren’t just traits—you can strengthen them at any age. This book is your science-backed guide to unlocking peak cognitive performance using real-world, practical strategies.

Inside, you’ll discover:

• Why your brain feels slower—and how to fix it
• The hidden dopamine traps hijacking your focus
• Memory-upgrading techniques based on neuroplasticity
• The best foods, workouts, and habits for long-term brain health
• How stress and poor sleep erode cognitive function—and how to reverse it
• Biohacking techniques for mental longevity, including fasting and cold exposure
• The latest brain-enhancing technology—from neurofeedback to BCIs
• A simple, science-backed 30-day plan to rewire your brainA 30-Day Plan for Real, Lasting Change

You don’t have to figure this out on your own. This book includes a step-by-step, 30-day program designed to improve focus, memory, and cognitive endurance—without overhauling your life.

No Overwhelm, No Gimmicks—Just Real Results: Forget extreme routines and expensive supplements. Whether you're a busy professional, entrepreneur, or just someone who wants to stay sharp for life, this book will show you how to reclaim your mental edge.

The Cost of Doing Nothing: Your brain is either strengthening or weakening every day. The longer you wait, the harder it becomes to break free from mental fog and distraction.

©2025 M. D. Pearse (P)2025 M. D. Pearse

This audiobook was just what I needed

Im multitasking too many things and it really helped me plant my butt and focus. The narrator has a really positive and encouraging voice, making it easy to listen to. This discusses all the things that distract us and make us feel bogged down in a way that's simple to understand. It shares helpful tips on how to improve memory, eat better, and get good sleep for a sharper mind. If you're feeling overwhelmed or tired mentally, this guide will help you get your focus back on track. Many of us have heard the statement you are what you eat, but that was just a piece of this complete puzzle. You're going to love this, i recommend.

Exactly What I Needed to Clear the Mental Clutter

I picked up this book because I’d been feeling scattered, unfocused, and honestly just mentally drained most days. Sharper gave me a fresh perspective on how much digital distractions and dopamine overload were playing a role—and, more importantly, what I could actually do about it.

I really liked how practical the advice was. It wasn’t about doing a total tech detox or changing my whole life overnight. Instead, it offered small changes that made a big difference, like adjusting my routines, improving sleep, and being more mindful with my attention.

Since reading it, I’ve felt more clear-headed and productive, and I’m way more aware of how I manage my focus. If you're feeling stuck in a brain fog like I was, this book is a great reset.

A Practical Approach to Mental Clarity

"Sharper" offers practical and effective solutions for regaining focus and mental clarity. The author breaks down complex concepts about dopamine, brain fog, and digital distractions into manageable steps. I found the tips on how to reset focus and improve memory particularly helpful, and the advice is easy to integrate into daily life. The narrator’s clear voice makes following along enjoyable, and the pacing is perfect. Whether you're struggling with productivity or just want to improve your mental edge, this audiobook provides the tools needed to boost focus and clarity.

Finally… My Brain Feels Like Mine Again

What I liked most about this audiobook is how it breaks things down without feeling preachy or overwhelming. It’s like getting solid, science-backed brain advice from a friend who gets how hard it is to focus these days. The dopamine tips, tech habits, and that 30-day plan? Game changers. Honestly, I didn’t expect it to be this helpful but I’m thinking clearer and actually remembering stuff again. Total win!

A brain-boosting blueprint

Sharper is a refreshing, science-backed guide for anyone feeling mentally foggy or digitally overwhelmed. Blending neuroscience with practical strategies, Pearse offers a clear roadmap to boost brain health through physical activity, nutrition, mental exercises, and even tech tools like wearables and sound therapy. I appreciated how easy it was to read—complex concepts are explained clearly, and the flow is remarkably smooth. The book is also engaging, and I found myself pausing mid-read to try the exercises and immediately felt more connected to the material. The 30-day brain optimization plan at the end is a great summary tool, though some might prefer to customize it for deeper focus. I consider Sharper a hands-on, empowering resource for mental well-being.

Great knowledge

The audiobook is well-paced and structured, making it easy to follow without feeling overwhelmed by science jargon. Whether you're struggling with brain fog, battling burnout, or just want to function at your cognitive best, Sharper gives you the tools to take back control of your mind.

Clear focus without the overwhelm

This audiobook helped me connect the dots between my tech habits and feeling mentally foggy. The section on dopamine traps stood out—I hadn’t realized how much constant scrolling could wear down my focus. The 30-day plan felt easy to follow, with small adjustments that added up. I walked away with a better understanding of how to support my brain to regain focus again.

A Smart Reset for a Foggy Brain

This audiobook was just what I needed to give my brain a boost. Instead of offering quick fixes or exaggerated claims, it provides practical, science-backed advice that feels realistic and achievable. I’ve had trouble focusing lately, and learning about how our habits and digital distractions can cloud our thinking really resonated with me. What stood out the most was the 30-day plan; it’s straightforward and made me feel like I could make progress without completely changing my life. If you’ve been feeling unfocused or foggy, this guide can help you sharpen your mind, one small habit at a time.

Combat brain fog!

I appreciated this audiobook's actionable strategies to combat brain fog, balance dopamine, and reclaim focus through small, sustainable shifts. The 30-day program provides structured yet flexible steps to enhance memory and cognitive endurance, which we very much need in our busy lives. The science is accessible, from neuroplasticity exercises to dopamine-balancing habits, so you can empower lasting change.

Great resource

The author of "Sharper" explains the issue of decision fatigue well and offers approaches to brain health that are exactly what we need in today's fast-paced world. At the end of each chapter, there is a plan you can put in place, such as clearing brain fog. Backed by science, even napping and clean eating can help.
Great resource for anyone dealing with any clarity issues.