Seriously, What’s Happening to Me? Navigating Perimenopausal Rage

Two Selves in One Woman

De: Maria Merlino

Narrado por: Virtual Voice

With Chapter Illustrations. Do you feel like you are angry all the time and you do not recognize yourself anymore?
You are not crazy, and you are not alone. You may be in perimenopause.

“Seriously, What’s Happening to Me?” is a straight talking, compassionate guide to perimenopausal rage, written in plain English for women in their 40s and 50s. it's for women who whisper the same thing: “I feel like I am losing it.”

This book explains what is really going on in your body and your brain when rage seems to come out of nowhere. You will learn how shifting hormones, poor sleep, stress and years of invisible emotional labor all combine to turn small annoyances into explosions. You will see yourself in real life stories, and you will finally have language for what you are going through.

Most important, you will get practical help. Simple tools you can use in the moment when you feel a wave of anger rising. Everyday habits that protect your nervous system. Ideas for setting boundaries at home and at work. Guidance on when to talk with a doctor and what to ask about hormones, mood and treatment options. Suggestions for how partners, family and friends can support you instead of dismissing you.

Perimenopausal rage is not a character flaw. It is a season of life. With the right information and support, it can also be a turning point where you stop apologizing for existing and start caring for yourself as deeply as you care for everyone else.