Self-Care for People with ADHD

The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively

De: Archer Miles

Narrado por: Laila Ghazni

Self-Care For People With ADHD: The Practical Guide For Men & Women With Adult ADHD To Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively

Introducing The Practical Guide You Need To Truly Practice Self-Care & Self-Love To Work With Your ADHD And See It As Your Greatest Strength!

As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices.

On top of that, a lot of resources are NOT made with neurodivergent people in mind at all.

Luckily, that is where this book can help you- it is written for the neurodivergent like yourself!

Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!

No longer do you need to hide behind your mask, it's time to unleash your potential!

But, don’t worry, we don’t ignore the challenges of ADHD. You’ll also find exact tips & strategies for dealing with those hard aspects of being neurodivergent, so you know exactly what to do!

It's time to live life to the fullest!

Here’s a tiny example of what’s inside…

The Crucial Importance of Personal Care & How You Can Start Implementing 3 Crucial Strategies

The Almost Forgotten Link Of your Physical Health & ADHD + How You Can Optimize Your Nutrition, Exercise & Sleep Routines

How To Use Mindfulness & Meditation To Enhance Your Emotional Life!

When To Consider Therapy & Counseling

If You Want To Improve Your Social Life Then Chapter 5 Is A MUST Read For Anyone With ADHD!

The Most Common Workplace Challenges For The Neurodivergent & How To Overcome Them

Real Life Examples Of People Diagnosed With ADHD And How They Used A Range Of Practices To Live Their Best Life!

And SO Much More!

So, If You Want A Practical Guide To Self-Care, Self-Love & Total Wellness Written Exclusively For People With ADHD, Then Scroll Up And Click “Buy This Audiobook” Today!

©2023 Archer Miles (P)2023 Archer Miles

Great information

Understanding what ADHD is and does in a persons life and the need for Self-Care is the basis of this book. Physical and emotional health are both discussed with ideas on activities to do and mental outlets like Advocate, Therapy, DBT, CBT etc. The social life of a person with ADHD can be confusing or hard, challenges and ideas to get through them are included. Support groups, online communities, and friends, setting boundaries, self awareness and self-advocacy asseses your needs, limitations and triggers to help to effectively communicate your needs. Many options are given for helping someone get organized and stay organized if that is a need with instructions on how to use each. There are a good amount of affirmations in the last chapter.
This is not only a good book for people with ADHD, but also for people who either manage or have friends with ADHD.

A Must Have!!

"Self-Care for People with ADHD" is an invaluable guide tailored for adults with ADHD. It offers practical strategies to recharge, relieve stress, stay organized, and manage emotions effectively. Clear and compassionate, it's an essential resource for enhancing well-being and navigating daily challenges with confidence and ease.

Seeing it through their eyes

This audiobook was such a wake-up call for me. My husband has ADHD and so does our daughter. It’s been overwhelming trying to support both of them while also holding everything together. This didn’t just explain the science or give generic advice. It actually helped me understand what’s really going on with them emotionally, mentally, and physically. The parts on emotional regulation, nutrition, sleep, and even how ADHD shows up at work or in social settings really spoke to what we deal with daily. I had my husband listen to some chapters too so we could talk through changes together. It helped both of us see our daughter in a different light and gave us ways to support her without constantly feeling like we’re walking on eggshells. This felt made for families like ours.

Work with your unique brain rather than against it

This book was so helpful. I've listened to self-care books before, but I've never read one that is specifically for people with ADHD. It was so eye-opening! There are some things I've been trying that weren't working. But listening to this book showed me that even though that may work for other people, it's going against the way my brain works. So, it's like I'm working against myself. No wonder some other "calming" practices were stressing me out.

PRACTICAL AND USEFUL GUIDE

This is a helpful guide for anyone who cares for someone with ADHD or for those struggling themselves. The author helps you understand the battles that someone with ADHD faces, as well as the impacts on their physical, mental and emotional health. This book provides practical and useful strategies for managing time, attention and energy but setting personal boundaries. The importance of self care, taking time to recharge and reduce stress is essential in leading a more balanced healthy life. The meditations and affirmations included at the end are a great way to work on self care. If you or someone you know is ready to manage their emotions more effectively, get organized and improve their communication, give this book a listen!

Indispensable and empowering guide

One of the audiobook's most commendable qualities is its holistic view of ADHD management. By emphasizing the importance of personal care and outlining strategies for integrating crucial wellness practices into daily life, it addresses the often-overlooked link between physical health and ADHD. The guide's practical tips for optimizing nutrition, exercise, and sleep routines are invaluable, offering listeners concrete steps to enhance their well-being.
Moreover, the inclusion of mindfulness and meditation techniques as tools for emotional regulation is particularly noteworthy. These practices are presented in a way that is accessible and relevant to those with ADHD, making the concept of mindfulness more approachable and less daunting.
The audiobook also tackles the critical topics of therapy and counseling with sensitivity and pragmatism, encouraging listeners to consider professional support a viable and beneficial option. Additionally, its focus on improving social life and navigating workplace challenges offers a comprehensive look at the multifaceted experiences of individuals with ADHD, providing practical and empowering guidance.
The most striking feature of this audiobook is its use of real-life examples. These stories not only serve to destigmatize ADHD but inspire listeners by showcasing how others with ADHD have successfully implemented various practices to live fulfilling lives. This narrative approach creates a sense of community and understanding, reinforcing that listeners are not alone in their journey. It is highly recommended.

"Empowering and Rejuvenating"

Listening to this audiobook gave me the tools to better manage my ADHD, especially in handling emotions and stress. The practical advice on self-care felt relatable and was easy to implement into my daily routine. Laila Ghazni’s narration added a soothing touch that kept me engaged while making the information feel personal and approachable. I felt more in control and less overwhelmed after each session. This audiobook truly provided a sense of empowerment and helped me recharge.

A fresh and practical approach

This audiobook is an excellent resource for anyone with ADHD seeking practical strategies for self-care and stress management. Author Archer Miles presents a comprehensive guide that is both informative and easy to follow, offering valuable insights and tips for people who are keen to improve their overall well-being.

I particularly appreciate the practical, actionable advice, such as setting reminders, prioritizing tasks, and practicing mindfulness. I have shared these techniques with my nephew who has ADHD, and he found this audiobook to be incredibly helpful. It is helping him manage his symptoms and he's learning to prioritize his mental and emotional health.

Clear and engaging narration too!

Informative

I picked up this book to understand how to communicate better with people in my life with ADHD. This book is very helpful in understanding what ADHD is and how it may affect a person’s communication skills with others, which I found most helpful. The strategies are helpful for everyone, with or without the affliction. Knowing this book will help a person with ADHD be successful in their personal and professional life, have empowering insights on personal care, and glean other ways to manage symptoms The meditations and affirmations at the end of the book are fantastic. I will be using these mediations and affirmations in my own life. This book is a treasure trove of insight and information.

Very Helpful and Supportive Information

This book is packed full of very informative and helpful information. I’ve recently come to learn that I work with two different adults that are on the spectrum. Each has different strengths and tolerances. Learning examples of what their experiences may be, has taught me to be much more sensitive to circumstances which seemed, at first, somewhat “different”. The teachings in this book are an excellent resource for learning about ADHD and how we can help support ADHD adults and their quest for supportive, safe environments. The education in this book also does an excellent job of raising awareness about how ADHD may manifest in women and men so we may identify the symptoms in others even if the individual does not share this information directly. This book is very enlightening. I highly recommend this book as a great tool to learn about ADHD and self-care opportunities for yourself and others.