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Schafe Zählen und Einschlafen - mit hypnotischer Traumreise in einen tiefen Schlaf
- Wiesengeräusche, sanfte Musik und Schafe zählen
- Narrado por: Torsten Abrolat
- Duración: 18 m
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Resumen del Editor
Das Schafe zählen: Mit dieser einfachen Methode können Kinder und Erwachsenen gleichsam in den Schlaf finden. Die Aufgabe ist gleichbleibend - monoton - und müde machend: Immer weiter Schafe zählen. Hiermit kann man ganz gezielt von anderen Gedanken ablenken, die einem normalerweise am Einschlafen hindern. Also, zähle solange Schafe bis du einen monotonen Rhythmus gefunden hast. Ebenfalls hilfreich ist dann, sich die Schafe bildlich vorstellen. Hiermit wird Deine Fantasie angeregt und deine Konzentration liegt einzig auf diesem inneren Bild.
Das Schafe Zählen ist eine Methode, um dich beim Einschlafen von störenden Gedanken abzuhalten, z.B. Der Zwang jetzt einschlafen zu müssen oder die Sorgen aus dem Alltag, was alles noch zu erledigen ist. Rein wissenschaftlich lässt sich diese Methode weder komplett widerlegen noch allgemein bestätigen. Schäfchen zählen ist also ein Versuch unbedingt Wert. Je öfter du es versuchst, desto schnelleren Erfolg wirst du beim Einschlafen haben.
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