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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- Narrado por: Cris Dukehart
- Duración: 5 h y 4 m
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Running offers much more than road racing!
After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster.
Seeking to reengage with the sport she once loved, Lacke spent a year exploring running in its many shapes and forms, taking on running challenges that scared her, pushed her, and downright embarrassed her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke's brave forays and misadventures are chronicled in wondrous and funny stories.
Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan rekindles her own crush on America's favorite all-comers sport.
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General4.5 out of 5 stars 270
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Narración:5 out of 5 stars 233
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Historia4.5 out of 5 stars 235
Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreck - juggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not. Trash-talking workouts, breakdowns, a devastating diagnosis - this heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between.
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5 out of 5 stars
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Nice (auto)triography
- De M. Verbeek en 12-03-18
De: Susan Lacke
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Run!
- 26.2 Stories of Blisters and Bliss
- De: Dean Karnazes
- Narrado por: Daniel May
- Duración: 7 h y 16 m
- Versión completa
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General4.5 out of 5 stars 315
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Narración:4.5 out of 5 stars 270
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Historia4.5 out of 5 stars 270
In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey.
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4 out of 5 stars
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Great stories. Horrible narrator.
- De Alberto Medellin en 08-20-15
De: Dean Karnazes
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My Year of Running Dangerously
- De: Tom Foreman
- Narrado por: Tom Foreman
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 3,095
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Narración:4.5 out of 5 stars 2,789
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Historia4.5 out of 5 stars 2,773
As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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4 out of 5 stars
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ESPECIALLY Good for Those of Us Who Don't Run!
- De Gillian en 04-12-16
De: Tom Foreman
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Double Take
- De: Kevin Michael Connolly
- Narrado por: Kevin Michael Connolly
- Duración: 4 h y 14 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:5 out of 5 stars 19
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Historia4.5 out of 5 stars 20
Double take: a rapid or surprised second look, either literal or figurative, at a person or situation whose significance has not been completely grasped at first. Kevin Michael Connolly is a 23-year-old man who has seen the world in a way most of us never will. Whether swarmed by Japanese tourists at Epcot Center as a child or holding court at the X Games on his mono-ski, Kevin Connolly has been an object of curiosity since the day he was born without legs.
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5 out of 5 stars
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Love this story so much
- De R. MCRACKAN en 07-04-18
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My Year with Eleanor
- A Memoir
- De: Noelle Hancock
- Narrado por: Emily Beresford
- Duración: 9 h y 41 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4 out of 5 stars 68
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Historia4.5 out of 5 stars 66
After losing her high-octane job as an entertainment blogger, Noelle Hancock was lost. About to turn 29, she'd spent her career writing about celebrities' lives and had forgotten how to live her own. Unemployed and full of self-doubt, she had no idea what she wanted out of life. She feared change - in fact, she feared almost everything. Once confident and ambitious, she had become crippled by anxiety, lacking the courage required even to attend a dinner party - until inspiration struck one day in the form of a quote on a chalkboard in a coffee shop.
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5 out of 5 stars
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Right on time!
- De Leah en 02-19-18
De: Noelle Hancock
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The Slummer: Quarters Till Death
- De: Geoffrey Simpson
- Narrado por: Andrew Tell
- Duración: 9 h y 17 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
In 2083, Benjamin Brandt is among the millions of “slummers” who are relegated to poverty and struggle on the outskirts of society. As a minority growing up in the gritty underbelly of Cleveland’s Industrial Valley, Ben sees the way genetically designed “elites” live only from a distance: from the shadows of public spaces people like him are forbidden to use, and on TV, where he watches the enhanced athletes compete at an extraordinary level. For years, a national track championship has inspired Ben to ferociously cultivate his own talent as a runner.
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5 out of 5 stars
-
A true treasure
- De Amazon Customer en 09-28-23
De: Geoffrey Simpson
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To Be a Runner
- How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person (and the World a Better Place)
- De: Martin Dugard
- Narrado por: Bernard Setaro Clark
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 139
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Narración:4.5 out of 5 stars 120
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Historia4.5 out of 5 stars 120
With an exuberant mix of passion, insight, instruction, and humor, best-selling author - and lifelong runner - Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative.
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5 out of 5 stars
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Feels like a great run does
- De Aleksandar en 05-11-15
De: Martin Dugard
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Running Like a Girl
- Notes on Learning to Run
- De: Alexandra Heminsley
- Narrado por: Elizabeth Sastre
- Duración: 6 h y 9 m
- Versión completa
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General4.5 out of 5 stars 748
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Narración:4.5 out of 5 stars 676
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Historia4.5 out of 5 stars 677
Until five years ago, Alexandra Heminsley was decidedly not a runner. Nor was she athletic in any sense of the word. She was an ordinary, curvy woman who was convinced that sports of any kind, especially running, were beyond her. But she's made running part of her life, and gets to reap the rewards: not just the obvious things, like a touch of weight loss, health and glowing skin, but self-belief, and immeasurable daily pleasure.
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3 out of 5 stars
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Meh... not what I thought...
- De Maria en 12-03-14
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Short Fat Chick to Marathon Runner
- De: Kerre Woodham, Gaz Brown
- Narrado por: Kerre Woodham, Gaz Brown
- Duración: 5 h y 13 m
- Versión completa
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General4 out of 5 stars 50
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Narración:4.5 out of 5 stars 43
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Historia4 out of 5 stars 44
When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.
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5 out of 5 stars
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Inspiring, funny and informative
- De Michelle en 11-14-13
De: Kerre Woodham, y otros
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My Life on the Run
- The Wit, Wisdom, and Insights of a Road Racing Icon
- De: Bart Yasso, Amby Burfoot - foreword
- Narrado por: Steven Roy Grimsley
- Duración: 6 h y 20 m
- Versión completa
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General4.5 out of 5 stars 202
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Narración:4.5 out of 5 stars 178
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Historia4.5 out of 5 stars 176
My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.
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3 out of 5 stars
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A fair running book, but there's better out there
- De Mark en 05-20-15
De: Bart Yasso, y otros
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I'll Push You
- A Journey of 500 Miles, Two Best Friends, and One Wheelchair
- De: Patrick Gray, Justin Skeesuck
- Narrado por: Patrick Gray, Justin Skeesuck
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 379
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Narración:4.5 out of 5 stars 331
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Historia5 out of 5 stars 333
Meet Justin and Patrick. Born in the same hospital two days apart, they grew up together, faced life shoulder to shoulder, and were best man in each other's weddings. It was the way things had always been. It was the way things were always going to be. But then the unexpected struck - Justin was diagnosed with a progressive neuromuscular disease that robbed him of the use of his arms and legs. As Justin transitioned to life lived in a wheelchair, Patrick stayed by his side, and together they refused to give in to despair or physical limitations.
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4 out of 5 stars
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Mixed Feelings!
- De Sharpie en 02-13-20
De: Patrick Gray, y otros
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Iron War
- Dave Scott, Mark Allen, and the Greatest Race Ever Run
- De: Matt Fitzgerald
- Narrado por: Seth Michael Donsky
- Duración: 13 h y 37 m
- Versión completa
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General4.5 out of 5 stars 508
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Narración:3.5 out of 5 stars 451
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Historia4.5 out of 5 stars 453
The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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3 out of 5 stars
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Fine Story....But the Narration!!!!
- De Gabriel en 01-15-14
De: Matt Fitzgerald
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An American Caddie in St. Andrews
- Growing Up, Girls, and Looping on the Old Course
- De: Oliver Horovitz
- Narrado por: Oliver Horovitz
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 241
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Narración:4.5 out of 5 stars 212
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Historia4.5 out of 5 stars 213
In the middle of Oliver Horovitz's high school graduation ceremony, his cell phone rang: It was Harvard. He'd been accepted, but he couldn't start for another year. A caddie since he was 12 and a golfer sporting a 1.8 handicap, Ollie decided to spend his gap year in St. Andrews, Scotland - a town with the UK's highest number of pubs per capita, and home to the Old Course, golf's most famous 18 holes - where he enrolls in the St. Andrews Links Trust caddie trainee program.
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5 out of 5 stars
-
Fabulous read
- De David en 06-02-16
De: Oliver Horovitz
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You Are an Ironman
- How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
- De: Jacques Steinberg
- Narrado por: Kirby Heyborne
- Duración: 11 h y 35 m
- Versión completa
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General4 out of 5 stars 589
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Narración:4 out of 5 stars 506
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Historia4 out of 5 stars 508
As he did so masterfully in his New York Times best seller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon---a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professional who live off the prize money and sponsorships, but on a handful of triathletes who regard the sport as a hobby.
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3 out of 5 stars
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Eh
- De PS en 02-08-13
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Open
- An Autobiography
- De: Andre Agassi
- Narrado por: Erik Davies
- Duración: 18 h y 4 m
- Versión completa
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General4.5 out of 5 stars 7,632
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Narración:4.5 out of 5 stars 6,356
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Historia5 out of 5 stars 6,339
From Andre Agassi, one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court, a beautiful, haunting autobiography. Agassi brings a near-photographic memory to every pivotal match and every relationship. Never before has the inner game of tennis and the outer game of fame been so precisely limned. In clear, taut prose, Agassi evokes his loyal brother, his wise coach, his gentle trainer, all the people who help him regain his balance and find love at last with Stefanie Graf.
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5 out of 5 stars
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Just an Incredible Story!
- De Patrick en 12-13-09
De: Andre Agassi
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- De: Vassos Alexander
- Narrado por: Vassos Alexander
- Duración: 8 h y 6 m
- Versión completa
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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5 out of 5 stars
-
Enjoyable
- De Paul en 05-28-23
De: Vassos Alexander
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Warrior
- A Memoir
- De: Theresa Larson
- Narrado por: Gabra Zackman
- Duración: 5 h y 48 m
- Versión completa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
In this inspiring memoir, a former female marine platoon leader recalls the wars she has fought - on the playing field and the battlefield and inside her own soul - revealing how overcoming the harrowing circumstances in her life helped her ultimately redefine what it means to be strong and what "perfect" really is.
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5 out of 5 stars
-
A powerful book & nice read
- De Nic Van Biene en 04-23-16
De: Theresa Larson
-
Thousand-Miler
- Adventures Hiking the Ice Age Trail
- De: Melanie Radzicki McManus
- Narrado por: Sarah Zimmerman
- Duración: 9 h y 38 m
- Versión completa
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General4 out of 5 stars 90
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Narración:4 out of 5 stars 78
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Historia4 out of 5 stars 76
In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.
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2 out of 5 stars
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Not what I thought it would be
- De Justin wright en 01-29-19
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- De: Jay Dicharry MPT SCS
- Narrado por: Roger Wayne
- Duración: 5 h y 46 m
- Versión completa
-
General5 out of 5 stars 61
-
Narración:5 out of 5 stars 56
-
Historia4.5 out of 5 stars 56
Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
-
4 out of 5 stars
-
Very great book
- De Amazon Customer en 02-23-19
-
Chicken Soup for the Soul
- Running for Good: 101 Stories for Runners & Walkers to Get You Going
- De: Amy Newmark, Dean Karnazes
- Narrado por: Emily Durante, Adam Verner
- Duración: 10 h y 49 m
- Versión completa
-
General4 out of 5 stars 10
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories.
-
3 out of 5 stars
-
An engaging group of stories
- De TravellingCari en 02-18-24
De: Amy Newmark, y otros
-
Limitless
- An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
- De: Lucy Waterlow - contributor, Mimi Anderson
- Narrado por: Lyssa Browne
- Duración: 7 h y 14 m
- Versión completa
-
General4 out of 5 stars 13
-
Narración:4 out of 5 stars 10
-
Historia3.5 out of 5 stars 10
At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York. For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again, or give up on her all-time goal.
-
1 out of 5 stars
-
Annoyingly full of herself
- De Skycat29 en 09-08-23
De: Lucy Waterlow - contributor, y otros
-
Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 277
-
Narración:4.5 out of 5 stars 240
-
Historia4.5 out of 5 stars 240
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
-
5 out of 5 stars
-
Extremely therapeutic!
- De Gabriele George en 08-09-18
De: Scott Douglas, y otros
-
Beyond Impossible
- From Reluctant Runner to Guinness World Record Breaker
- De: Lucy Waterlow, Mimi Anderson
- Narrado por: Lucy Brown
- Duración: 6 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 15
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible. When Mimi first started jogging on a treadmill as an unfit 36-year-old mother of three, she never imagined she would go on to become a world-record-breaking ultrarunner.
-
5 out of 5 stars
-
Nothing Is Impossible
- De Oscar's Mom en 01-29-24
De: Lucy Waterlow, y otros
-
Beginner's Luck Guide for Non-Runners
- De: George Anderson
- Narrado por: George Anderson
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
-
5 out of 5 stars
-
Amazing!!!!!’ motivating!!!!!
- De Brianna Wimberly en 08-26-23
De: George Anderson
-
Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- De: Jay Dicharry MPT SCS
- Narrado por: Roger Wayne
- Duración: 5 h y 46 m
- Versión completa
-
General5 out of 5 stars 61
-
Narración:5 out of 5 stars 56
-
Historia4.5 out of 5 stars 56
Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
-
4 out of 5 stars
-
Very great book
- De Amazon Customer en 02-23-19
-
Chicken Soup for the Soul
- Running for Good: 101 Stories for Runners & Walkers to Get You Going
- De: Amy Newmark, Dean Karnazes
- Narrado por: Emily Durante, Adam Verner
- Duración: 10 h y 49 m
- Versión completa
-
General4 out of 5 stars 10
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories.
-
3 out of 5 stars
-
An engaging group of stories
- De TravellingCari en 02-18-24
De: Amy Newmark, y otros
-
Limitless
- An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
- De: Lucy Waterlow - contributor, Mimi Anderson
- Narrado por: Lyssa Browne
- Duración: 7 h y 14 m
- Versión completa
-
General4 out of 5 stars 13
-
Narración:4 out of 5 stars 10
-
Historia3.5 out of 5 stars 10
At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York. For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again, or give up on her all-time goal.
-
1 out of 5 stars
-
Annoyingly full of herself
- De Skycat29 en 09-08-23
De: Lucy Waterlow - contributor, y otros
-
Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 277
-
Narración:4.5 out of 5 stars 240
-
Historia4.5 out of 5 stars 240
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
-
5 out of 5 stars
-
Extremely therapeutic!
- De Gabriele George en 08-09-18
De: Scott Douglas, y otros
-
Beyond Impossible
- From Reluctant Runner to Guinness World Record Breaker
- De: Lucy Waterlow, Mimi Anderson
- Narrado por: Lucy Brown
- Duración: 6 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 15
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible. When Mimi first started jogging on a treadmill as an unfit 36-year-old mother of three, she never imagined she would go on to become a world-record-breaking ultrarunner.
-
5 out of 5 stars
-
Nothing Is Impossible
- De Oscar's Mom en 01-29-24
De: Lucy Waterlow, y otros
-
Beginner's Luck Guide for Non-Runners
- De: George Anderson
- Narrado por: George Anderson
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
-
5 out of 5 stars
-
Amazing!!!!!’ motivating!!!!!
- De Brianna Wimberly en 08-26-23
De: George Anderson
-
The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
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General4.5 out of 5 stars 100
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Narración:4.5 out of 5 stars 76
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Historia4.5 out of 5 stars 76
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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5 out of 5 stars
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Awesome insights
- De alterbreaker21 en 11-12-20
De: Steve Magness
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Running with Raven
- The Amazing Story of One Man, His Passion, and the Community He Inspired
- De: Laura Lee Huttenbach
- Narrado por: Allyson Ryan
- Duración: 6 h y 49 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Raven Kraft has changed the lives of thousands who have run with him - many of them hundreds of times. From all 50 states and dozens of countries, across all age groups and backgrounds, they come to run with Raven, and in the process find friendship, inspiration - and a nickname. Among them is author Laura Lee "White Lightning" Huttenbach, who has logged over 1,000 miles of Raven Runs. Here she explores the stories of dozens of others about why they started running with Raven - and why they keep coming back.
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5 out of 5 stars
-
Wonderful
- De ChargingDC en 02-14-24
-
How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- De: Matt Fitzgerald
- Narrado por: Matt Fitzgerald
- Duración: 8 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 2,024
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Narración:4.5 out of 5 stars 1,775
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Historia4.5 out of 5 stars 1,766
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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4 out of 5 stars
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Great information, horrible delivery
- De Mama D en 03-14-16
De: Matt Fitzgerald
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Reborn on the Run
- My Journey from Addiction to Ultramarathons
- De: Catra Corbett, Dan England
- Narrado por: Allyson Ryan
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 446
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Narración:4.5 out of 5 stars 386
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Historia4.5 out of 5 stars 385
Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.
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2 out of 5 stars
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No flow
- De Andrew en 12-16-18
De: Catra Corbett, y otros
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- De: Matt Fitzgerald
- Narrado por: Jamie Renell
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 438
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Narración:5 out of 5 stars 367
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Historia4.5 out of 5 stars 370
Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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4 out of 5 stars
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Loved until he was petty and cruel to Kellyn T.
- De Melini en 08-09-20
De: Matt Fitzgerald
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- De: Bryon Powell
- Narrado por: Patrick Lawlor
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 173
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Narración:4.5 out of 5 stars 148
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Historia4.5 out of 5 stars 148
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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3 out of 5 stars
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Good for those with zero running knowledge
- De Anonymous User en 04-10-18
De: Bryon Powell
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What I Talk about When I Talk about Running
- A Memoir
- De: Haruki Murakami
- Narrado por: Ray Porter
- Duración: 4 h y 23 m
- Versión completa
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General4.5 out of 5 stars 4,596
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Narración:4.5 out of 5 stars 3,781
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Historia4.5 out of 5 stars 3,776
From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.
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5 out of 5 stars
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It is what it says it is
- De Rick en 03-10-09
De: Haruki Murakami
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Life's Too Short to Go So F*cking Slow
- Lessons from an Epic Friendship That Went the Distance
- De: Susan Lacke
- Narrado por: Amy McFadden
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 270
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Narración:5 out of 5 stars 233
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Historia4.5 out of 5 stars 235
Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreck - juggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not. Trash-talking workouts, breakdowns, a devastating diagnosis - this heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between.
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5 out of 5 stars
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Nice (auto)triography
- De M. Verbeek en 12-03-18
De: Susan Lacke
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Running Barefoot
- De: Amy Harmon
- Narrado por: Tavia Gilbert
- Duración: 10 h y 49 m
- Versión completa
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General4.5 out of 5 stars 1,339
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Narración:4.5 out of 5 stars 1,217
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Historia4.5 out of 5 stars 1,213
When Josie Jensen, an awkward 13-year-old musical prodigy, crashes headlong into newcomer Samuel Yazzie, an 18-year-old Navajo boy full of anger and confusion, an unlikely friendship blooms. Josie teaches Samuel about words, music, and friendship, and along the way finds a kindred spirit. Upon graduation, Samuel abandons the sleepy, small town in search of a future and a life, leaving his young mentor behind.
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5 out of 5 stars
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Barefoot or Not--Run for this book
- De The Elf in the Kitchen en 03-17-15
De: Amy Harmon
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The Non-Runner's Marathon Trainer
- De: David Whitsett, Forrest Dolgener, Tanjala Kole
- Narrado por: Benjamin Lange
- Duración: 10 h y 25 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 17
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.
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4 out of 5 stars
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“Page not found” current site for the training pdf not available
- De Anonymous User en 12-11-23
De: David Whitsett, y otros
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- De: Meb Keflezighi, Scott Douglas
- Narrado por: Holter Graham
- Duración: 6 h y 49 m
- Versión completa
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General5 out of 5 stars 964
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Narración:5 out of 5 stars 832
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Historia5 out of 5 stars 829
When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
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4 out of 5 stars
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Another Great Book by Meb!
- De jda9ball en 04-16-19
De: Meb Keflezighi, y otros
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- De: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Narrado por: Josh Bloomberg
- Duración: 5 h y 50 m
- Versión completa
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General4.5 out of 5 stars 425
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Narración:4.5 out of 5 stars 367
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Historia4.5 out of 5 stars 361
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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5 out of 5 stars
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Great introduction to ultra running
- De Amazon Customer en 05-13-19
De: Hal Koerner, y otros
Lo que los oyentes dicen sobre Running Outside the Comfort Zone
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-28-23
inspiring
For most of us, running is so much more than the physical aspect. This book caused me to look back at some of my own running experiences and reminded me that they are not defined by finish time.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tobe Sheldon
- 05-13-23
Honest Inspiration
A witty and honest look at what it is to be (or want to be) a runner.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David sinn
- 07-17-23
Excellent book
I wasn’t feeling it at first, but, a few chapters in and I was hooked!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- L
- 12-26-23
Good ending....
A lot of struggles, but a good ending. I like how the author thinks and is very real about the subject.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rodolfo Juarez
- 06-04-19
better than expected
narrator was amazing, got into character for each story, enjoy every part of this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Guy D.
- 06-21-23
Light & relateable
Enjoyed this book immensely. The author was funny and gave some great advice. I never knew there was so many “off beat” races. It was fun to hear of the author’s experiences with them. Definitely worth reading.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Linn G
- 12-01-19
Inspiring
I could not have enjoyed this book anymore. Susan’s words inspired me so much. It was exactly what I needed to hear. I couldn’t be more excited about running. I am now training for a half marathon, something I have been putting off for years saying I didn’t have the time to train.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Aranesan
- 11-24-23
Inspiring Every Person Story
Susan Lacke writes another book that makes you feel anyone can just go out and do it. And just for that it’s worth the read. Now to go for a run!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tami R.
- 12-02-20
Relatable
so relatable as a runner. Susan laid out all the self doubt and internal comparisons that I do. great book. So funny and heart warming.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Neil Slater
- 02-28-24
enjoyable.
I enjoyed the stories, the encouragement and insights. Well done to the author and narrator.
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