Road Sage

Mindfulness Techniques for Drivers

De: Sylvia Boorstein

Narrado por: Sylvia Boorstein

In Road Sage, you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard of in school - the essential techniques of mindfulness meditation, present especially for anyone who drives a car.

With simple exercises, real-life stories "on the road," and an occassional pop quiz, Boorstein teaches you how to work with the physical sensations and mind-states that grip every driver - anxiety, impatience, frustration, and even anger. You learn to see your morning commute as an opportunity to practice the centerpiece of mindful living. There can be "beautiful dharma" in that traffic jam ahead, once we learn to awaken to it through these powerful practices and teachings.

So stop fuming about the car in front of you and reach your destination relaxed and aware of the magic in each moment of life - even while stuck in traffic - with America's "Road Sage" - Sylvia Boorstein.

©1999 Sylvia Boorstein; 1999 Sounds True

a real treat in guidance- despite silly title

The recording is less than 90 minutes and is designed specifically for listening to while driving. Sylvia Boorstein is teacher and a guide in every-day mindfulness. I love the sound of her voice, her conversational approach and the mirth and honesty in her teaching through story telling. It's funny to call it teaching. She really is a guide who reminds you that all the peace and clarity is within you. She reminds you.