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Risoterapia [Laughter Therapy]
- Ejercicios prácticos para ser más felices [Practical Exercises to Be Happier]
- Narrado por: Juanjo Ramos
- Duración: 33 m
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Risoterapia [Laughter Therapy]
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Resumen del Editor
Están científicamente comprobados los numerosos beneficios que el sentido del humor y la risa tiene sobre nuestra salud física y mental. Reír relaja nuestros músculos, alivia el estrés y la ansiedad, estimula la mente, mejora nuestro sistema inmunológico, neutraliza las emociones negativas y actúa como un poderoso escudo protector ante la depresión, produciendo a su vez sensaciones placenteras y elicitando conductas muy positivas como el aprendizaje y la socialización.
Sonreír tiene un curioso efecto espejo fácilmente observable. Puedes comprobar en cualquier momento cómo sonreír a otra persona provoca, la mayoría de las veces, que ésta te devuelva automáticamente la sonrisa. Al sonreír transmitimos optimismo y amabilidad, nos presentamos como una persona amigable, cercana y empática. Por si todo esto fuera poco, nuestra primera impresión ante los demás ganará muchísimos enteros.
En este libro vas a aprender numerosos ejercicios prácticos que te ayudarán a reír en cualquier momento para que obtengas beneficios físicos, psicológicos y emocionales.
Please note that this audiobook is in Spanish.
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