Retrain Your Anxious Brain
Practical and Effective Tools to Conquer Anxiety
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Retrain Your Anxious Brain
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Narrado por:
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Jeff Cummings
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Control Anxiety Before It Begins
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:
- Alter the fixed thoughts that can cause anxiety
- Adjust your existing personal belief systems
- Challenge the idea of consensus reality
- Balance your dualistic mind
- Consciously create your own reality
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Some people are naturally more sensitive than others are. It does not just mean that their reactions are more emotional, but they can also correctly sense the emotions of others. This power is usually called empathy and can be a powerful weapon for dealing with people and life in general if you know how to control it. But if you don't put a leash on it, you can soon find yourself spiraling into a vicious circle of anxiety and depression.
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Lo que los oyentes dicen sobre Retrain Your Anxious Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Mariem
- 01-25-15
Well presented!
Kept my interest and outlined steps to follow simple and clearly. Good tool and reference to handle anxiety. Can help!!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- liz
- 02-10-15
Useful
Book contains good strategies to reframe situations and handle anxiety. I feel I will revisit certain chapters in the future if I find myself needing to feel more grounded and stable.
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