Rest

De: Alex Soojung-Kim Pang

Narrado por: Adam Sims

In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?

Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.

©2017 Alex Soojung-Kim Pang (P)2017 Penguin Audio

This is more than a book... it’s a life-changer

This book should not only be read by every person on the planet, but it should become an integral part of every institution’s DNA - from schools to the corporate world.

BRAVO!!!

Revelatory book that's makes you rethink work

Amazing book with great stories and anecdotes about the essential need of rest and active rest in your life, I highly recommend it.