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Narrado por:
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Adam Sims
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In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?
Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.
©2017 Alex Soojung-Kim Pang (P)2017 Penguin AudioLos oyentes también disfrutaron...
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Shorter
- Work Better, Smarter, and Less-Here's How
- De: Alex Soojung-Kim Pang
- Narrado por: Alex Soojung-Kim Pang
- Duración: 7 h y 53 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 32
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Historia4 out of 5 stars 32
Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, four-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance.
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4 out of 5 stars
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Good premise that should be 40% shorter
- De Nicholas en 09-23-21
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Deep Work
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- De: Cal Newport
- Narrado por: Jeff Bottoms
- Duración: 7 h y 44 m
- Versión completa
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General4.5 out of 5 stars 15,689
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Narración:4.5 out of 5 stars 13,210
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Historia4.5 out of 5 stars 13,063
Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” audiobook (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship.
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2 out of 5 stars
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Blocking off time each day to work without distractions will make you more productive
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Hidden Potential
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General4.5 out of 5 stars 2,629
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Narración:4.5 out of 5 stars 2,452
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Historia4.5 out of 5 stars 2,449
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
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1 out of 5 stars
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Nope
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Do Nothing
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In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
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I almost never leave reviews
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This audiobook contains the playbooks that took me from sleeping on my gym floor to owning a portfolio of companies that generate $200,000,000 per year in under a decade. Wanna know the biggest difference between those two time periods? How many leads I was getting.
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Shorter
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- Narrado por: Alex Soojung-Kim Pang
- Duración: 7 h y 53 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 32
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Historia4 out of 5 stars 32
Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, four-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance.
-
4 out of 5 stars
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Good premise that should be 40% shorter
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Deep Work
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- Narrado por: Jeff Bottoms
- Duración: 7 h y 44 m
- Versión completa
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General4.5 out of 5 stars 15,689
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Narración:4.5 out of 5 stars 13,210
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Historia4.5 out of 5 stars 13,063
Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” audiobook (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship.
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2 out of 5 stars
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Blocking off time each day to work without distractions will make you more productive
- De M.J. en 11-17-16
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Hidden Potential
- The Science of Achieving Greater Things
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- Narrado por: Adam Grant, Maurice Ashley, R. A. Dickey, y otros
- Duración: 7 h y 21 m
- Versión completa
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General4.5 out of 5 stars 2,629
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Narración:4.5 out of 5 stars 2,452
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Historia4.5 out of 5 stars 2,449
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
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1 out of 5 stars
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Nope
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Do Nothing
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- De: Celeste Headlee
- Narrado por: Celeste Headlee
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 906
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Narración:4.5 out of 5 stars 766
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Historia4.5 out of 5 stars 762
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1 out of 5 stars
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General5 out of 5 stars 3,423
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Narración:5 out of 5 stars 3,221
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Historia5 out of 5 stars 3,218
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General4.5 out of 5 stars 1,520
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Narración:4 out of 5 stars 1,320
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Historia4 out of 5 stars 1,307
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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2 out of 5 stars
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Big Disappointment!
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Four Thousand Weeks
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General4.5 out of 5 stars 6,123
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Narración:5 out of 5 stars 5,159
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Historia4.5 out of 5 stars 5,101
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.
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5 out of 5 stars
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Make TIME for this one...
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The Creative Act
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- Narrado por: Rick Rubin
- Duración: 5 h y 45 m
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General4.5 out of 5 stars 4,110
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Narración:5 out of 5 stars 3,443
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Historia4.5 out of 5 stars 3,427
Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world.
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Rick is Art
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Outlive
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- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
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General5 out of 5 stars 7,227
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
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Essentialism
- The Disciplined Pursuit of Less
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- Narrado por: Greg McKeown
- Duración: 6 h y 25 m
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General4.5 out of 5 stars 20,656
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Narración:4.5 out of 5 stars 17,588
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Historia4.5 out of 5 stars 17,387
Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter.
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5 out of 5 stars
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Paring Down...
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Effortless
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- Duración: 6 h y 2 m
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General4.5 out of 5 stars 2,244
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Historia4.5 out of 5 stars 1,910
As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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4 out of 5 stars
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Laced with mistakes!
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Sacred Rest
- Recover Your Life, Renew Your Energy, Restore Your Sanity
- De: Saundra Dalton-Smith
- Narrado por: Saundra Dalton-Smith
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 218
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Narración:4.5 out of 5 stars 192
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Historia4.5 out of 5 stars 192
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
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1 out of 5 stars
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You have to be Christian to Understand
- De jasdeep Kaur en 08-28-19
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Awareness
- Conversations with the Masters
- De: Anthony de Mello
- Narrado por: Anthony De Mello
- Duración: 7 h y 26 m
- Versión completa
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General5 out of 5 stars 2,445
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Narración:5 out of 5 stars 2,055
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Historia5 out of 5 stars 2,035
Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled. Happiness is your natural state. You don't need to do anything to acquire it; you only need to drop something. This audiobook shows you what that is. There is not a single person who ever gave time to being aware who’s quality of life didn't change. You see life differently because you are different. You respond to people and situations differently. You see things you have never seen before. Beautiful things. You're much more energetic, much more alive.
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5 out of 5 stars
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Amazing presentation. So happy for the audio!
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De: Anthony de Mello
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When: The Scientific Secrets of Perfect Timing
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- Narrado por: Daniel H. Pink
- Duración: 5 h y 47 m
- Versión completa
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General4.5 out of 5 stars 4,694
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Narración:4.5 out of 5 stars 4,008
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Historia4.5 out of 5 stars 3,983
Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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5 out of 5 stars
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Fun. Enlightening. Fast Paced.
- De Wiley Brooks en 01-11-18
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You're Invited
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- De: Jon Levy
- Narrado por: Jon Levy
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 105
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 94
Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.
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1 out of 5 stars
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You’re invited...if you’re liberal
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De: Jon Levy
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The Art of Impossible
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- De: Steven Kotler
- Narrado por: Fred Sanders
- Duración: 9 h y 17 m
- Versión completa
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General5 out of 5 stars 2,046
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Narración:5 out of 5 stars 1,732
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Historia5 out of 5 stars 1,717
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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5 out of 5 stars
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The power of this book is IMMENSE. One of a kind.
- De TL en 01-23-21
De: Steven Kotler
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10x Is Easier than 2x
- How World-Class Entrepreneurs Achieve More by Doing Less
- De: Dan Sullivan, Dr. Benjamin Hardy
- Narrado por: Dan Sullivan, Dr. Benjamin Hardy
- Duración: 9 h y 58 m
- Versión completa
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General4.5 out of 5 stars 1,417
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Narración:4.5 out of 5 stars 1,275
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Historia4.5 out of 5 stars 1,273
Dan Sullivan, the world's leading coach for highly successful entrepreneurs, wants you to know that achieving 10X growth is exponentially easier than striving for 2X growth. Most find this idea confusing at first because simply imagining 10X growth causes them to think they need to do 10X more work to achieve it. However, being a 10X entrepreneur is nothing like what most people think.
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5 out of 5 stars
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Best Book of the year for me!!!
- De Trenton en 05-15-23
De: Dan Sullivan, y otros
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Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
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General4.5 out of 5 stars 5,393
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Narración:4.5 out of 5 stars 4,602
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Historia4.5 out of 5 stars 4,543
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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3 out of 5 stars
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Solid Book with a Single Exception
- De Kris en 08-22-19
De: Emily Nagoski PhD, y otros
Lo que los oyentes dicen sobre Rest
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kevin Zondagh
- 12-05-18
This is more than a book... it’s a life-changer
This book should not only be read by every person on the planet, but it should become an integral part of every institution’s DNA - from schools to the corporate world.
BRAVO!!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- R Thomas
- 11-04-19
Revelatory book that's makes you rethink work
Amazing book with great stories and anecdotes about the essential need of rest and active rest in your life, I highly recommend it.
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