Reset to Lift: Neuromuscular Pattern Workouts for Pain-Free Performance

Rebuild Strength, Correct Movement Faults, and Train Without Pain Using Proven Reset Techniques

De: Fitness Research Publishing

Narrado por: Virtual Voice

Are you lifting hard—but hurting more? Reset to Lift is your blueprint for reclaiming performance without compromising your joints, spine, or future under the bar. Whether you're a powerlifter plagued by nagging injuries, a strength coach guiding compromised athletes, or a serious gym-goer who’s tired of foam-rolling tightness that never resolves, this book delivers a smarter way forward.

Rooted in neuromuscular science and tested in the trenches with lifters and athletes, Reset to Lift reveals how poor movement patterns—not weak muscles—are the hidden cause behind chronic pain and stalled progress. You’ll learn to identify and fix the most common dysfunctions sabotaging your lifts, from anterior pelvic tilt and scapular winging to valgus collapse and overextended posture. Each chapter provides field-tested reset protocols for the squat, deadlift, bench press, and accessory work, showing you how to restore clean biomechanics without giving up intensity.

Through daily activation drills, diagnostic warmups, tempo training, and unilateral integration, you'll rewire your brain and body for strength that lasts. Learn how to embed reset work into any training phase, coach it effectively, and periodize long-term pain-free performance without starting from scratch every time pain flares up. Supported by real-world case studies, Reset to Lift proves that longevity and load aren't mutually exclusive—they're dependent on movement quality.

If you've tried “training around” pain or endlessly stretched without results, it's time to retrain with purpose. This isn't rehab. It's performance built on precision.