Rejection Therapy

How to Build Confidence by Getting Told No!

De: Harper Knox

Narrado por: Kristina Finch

Rejection Therapy: How to Build Confidence by Getting Told No!

By Harper Knox

What if the fastest way to build unshakable confidence... was to get rejected on purpose?

Most of us spend our lives trying to avoid rejection—tiptoeing around uncomfortable conversations, holding back ideas, and shrinking from opportunities. But what if hearing “no” was exactly what you needed?

In Rejection Therapy, Harper Knox delivers a bold, practical, and empowering guide to turning fear into fuel. You’ll learn how to stop letting the fear of rejection control your life—and start asking for what you actually want.

Inside, you’ll discover:

• Why rejection hurts (and how to make it hurt less)
• The 10 core rules of rejection therapy
• How to rewire your mindset around failure, risk, and confidence
• A 30-day rejection challenge to build resilience, courage, and boldness—one “no” at a time
• What to do when rejection hits hard—and how to bounce back stronger
• How to stop performing for approval and start living authentically

Along the way, you’ll hear real stories from everyday people who used rejection therapy to unlock their careers, relationships, and personal power.

Whether you're an overthinker, people-pleaser, perfectionist—or just someone tired of playing small—Rejection Therapy will help you step outside your comfort zone and into a more courageous, confident life.

Because the life you want is waiting on the other side of “No.”

©2025 Harper Knox (P)2025 Harper Knox

great new mindsets

Bold concept, tight delivery, and honestly—this one hits. In just 90 minutes, it lays out a framework that’s practical and empowering without fluff or cheesy hype. The 30-day rejection challenge is gold if you actually try it (I did a version of it), and the mindset shifts around fear and approval really landed for me. What sets this apart is how it doesn’t just say “be confident”—it shows you how to build it, one intentional “no” at a time. If you’re tired of shrinking back or waiting for the perfect moment, this audiobook is your wake-up call.

Relatable stories

I liked that the book was quite practical. I’m going to attempt doing 30 days rejection challenge

Really uplifting!

Rejection is something that I’ve struggled with for years. It always felt so painful, but this book helped me change my perspective on it. Now it’s something I look forward to and it will help me achieve my goals.

Handle rejection like a pro

Great audiobook on how to handle rejection and do it with confidence! Loved the style of this audiobook too!

Nice Challenge

This audiobook is about getting rejected so you get more confident, which sounded backwards to me at first but kind of made sense after I listened. The author says you should try to hear “no” a lot on purpose, and that will make you stronger and not as scared of failing. I liked how the book tells you what to do when rejection makes you feel bad, and it has some rules to follow so it’s not confusing. There’s even a 30-day challenge where you must get rejected every day, and that sounded hard but kind of fun, too. I have tried it a few times and it takes some getting used to, but I can see how it could help. I think this actually a fun game for young adults and teens to build them up a bit. Also, the narrator’s voice and tone were perfect.