Reframe Your Mind

Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health

De: Kennedy Allen

Narrado por: Doatsey Gae

Take control of your mood and rewire your thinking—find relief in just weeks, even if nothing else has worked.

Feeling overwhelmed by negative thoughts? Struggling with depression, bipolar symptoms, or emotional spirals?

Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need.

Inside this step-by-step toolkit:

• 7 worksheets to catch negative thoughts—no therapist required
• Fill-in-the-blank Thought Record to expose and shift distortions
• 5-step Behavioral Activation plan to boost motivation
• Strategies to reframe self-criticism, even on tough days
• Mood tracking charts and relapse prevention plans
• Case studies, caregiver tips, and grounding tools
• Quick-start action steps after every chapter

Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.

If you're ready for a practical, hopeful, and shame-free way forward—scroll up and click “Add to Cart.” Your new mental health toolkit is waiting.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Kennedy Allen (P)2025 Kennedy Allen

Reframe Your Mind

This book provides helpful tools, charts, and exercises to help you fully comprehend the struggles you face with negative thoughts and emotions. These helpful procedures are designed to guide you in managing and pursuing your mental health. The narration is clearly stated and easy to understand, making it an enjoyable listen. If you've been searching for a straightforward approach to help you navigate your daily struggles, I believe this book offers valuable insights that make it worth reading.

Truly Helpful

This audiobook is clear, compassionate, and full of amazing tools. I love how it walks you through each step with calm guidance, helping you feel capable and supported instead of overwhelmed. The exercises are simple but powerful, and the tone is warm and encouraging throughout. It’s one of those rare resources that makes healing feel possible again.

Simple, practical, and actually helpful

This audiobook is practical and kind. It explains how to change your thoughts without making it feel complicated. I like how each idea feels doable, even on hard days. The narrator's calm tone helps you breathe and think clearly. A wonderful guide for anyone learning to take charge of their mind.

A Clearer Way of Thinking

This audiobook feels like a calm conversation with someone who’s been through it. Rather than flooding the listener with jargon, the author breaks down complex ideas about thought patterns, emotional regulation, and cognitive reframing into grounded, real-life guidance. Her explanation of how small shifts in perspective can disarm anxiety was particularly memorable. I also found the exercises on recognizing cognitive distortions both practical and easy to apply. The narration matches the tone perfectly: measured, thoughtful, and encouraging. It’s the kind of audiobook that slowly reminds you that change begins in the quiet space between one thought and the next.

Mental Health Toolkit

This audiobook is full of practical tools that actually fit into real life, not just textbook advice. It walks you through worksheets, thought reframing, and mood tracking in a way that feels simple and doable, even on tough days. The step-by-step guidance makes it easier to understand why your thoughts spiral and how to catch them before they take over. It’s supportive, clear, and perfect for anyone who wants help they can start using right away—whether you're in therapy or managing your own.