Reframe Your Mind

Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health

De: Kennedy Allen

Narrado por: Doatsey Gae

Take control of your mood and rewire your thinking—find relief in just weeks, even if nothing else has worked.

Feeling overwhelmed by negative thoughts? Struggling with depression, bipolar symptoms, or emotional spirals?

Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need.

Inside this step-by-step toolkit:

• 7 worksheets to catch negative thoughts—no therapist required
• Fill-in-the-blank Thought Record to expose and shift distortions
• 5-step Behavioral Activation plan to boost motivation
• Strategies to reframe self-criticism, even on tough days
• Mood tracking charts and relapse prevention plans
• Case studies, caregiver tips, and grounding tools
• Quick-start action steps after every chapter

Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.

If you're ready for a practical, hopeful, and shame-free way forward—scroll up and click “Add to Cart.” Your new mental health toolkit is waiting.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Kennedy Allen (P)2025 Kennedy Allen

Reframe Your Mind

This book provides helpful tools, charts, and exercises to help you fully comprehend the struggles you face with negative thoughts and emotions. These helpful procedures are designed to guide you in managing and pursuing your mental health. The narration is clearly stated and easy to understand, making it an enjoyable listen. If you've been searching for a straightforward approach to help you navigate your daily struggles, I believe this book offers valuable insights that make it worth reading.

Simple, practical, and actually helpful

This audiobook is practical and kind. It explains how to change your thoughts without making it feel complicated. I like how each idea feels doable, even on hard days. The narrator's calm tone helps you breathe and think clearly. A wonderful guide for anyone learning to take charge of their mind.

Relatable and hopeful

The book is is a calm and practical guide to healing. The author talks about complex mental health topics and makes them simple, relatable, and hopeful. Includes exercises and charts. Which were easy to use and helped me understand negative thought patterns. It’s warm, straightforward, and full of small steps that make big changes feel possible. A must listen for anyone wanting tools to manage depression or bipolar symptoms.

Rewire Negative Thoughts

This was such a good book, it has really helped me. I have been paying more attention to what I am thinking and understanding myself better. The title fits perfectly because it truly helps you reframe your mind in simple, practical ways. It’s written in a clear, compassionate style and gives tools you can use to manage negative thoughts and emotional ups and downs. I liked how it includes worksheets and steps that make it easy to use CBT techniques on your own. This book has really helped me shift my mindset and be kinder and more patient with myself each day.

Truly Helpful

This audiobook is clear, compassionate, and full of amazing tools. I love how it walks you through each step with calm guidance, helping you feel capable and supported instead of overwhelmed. The exercises are simple but powerful, and the tone is warm and encouraging throughout. It’s one of those rare resources that makes healing feel possible again.

A Mental Reset I Didn’t Know I Needed

Reframe Your Mind felt like someone gently rewiring my thoughts while cheering me on. I listened during my morning walks, and it genuinely shifted how I see setbacks. The narrator’s voice was calm but motivating like a friend reminding me that my mindset shapes everything. By the end, I wasn’t just inspired; I was thinking differently. It’s not just another self help audiobook it’s a mini therapy session that actually sticks.

Taking back control

This gave me the kind of clarity I didn’t even realize I needed. It’s practical, straightforward, and full of simple ways to challenge the negative thoughts that usually spiral out of control. What I liked most is how real and doable everything felt it doesn’t promise quick fixes, but it actually helps you make progress every day. The tools for managing moods and staying grounded have already made a difference in how I handle stress. It’s refreshing to hear advice that’s both compassionate and realistic. I feel more in control of my mental health than I have in a long time.

Take control of your mental health

I found this audiobook really helpful and easy to connect with. The author doesn’t overcomplicate things—just shares tools that make sense and are actually doable in everyday life. The way it talks about managing depression and bipolar symptoms felt honest and respectful, not clinical or overwhelming. I appreciated how it focused on small steps and mindset shifts without feeling preachy.

Gentle Words That Quieted My Mind

I listened to this during one of my lowest weeks, and it felt like someone finally understood what I couldn’t say out loud. The way it breaks down heavy emotions into small, doable steps made everything feel less impossible. The narrator’s calm tone turned hard truths into something comforting, not cold. It reminded me that healing doesn’t have to be dramatic—it can start quietly, with just one mindful pause at a time.