Recovery Bible: Healing from Narcissistic Abuse, Gaslighting, Codependency & Complex Ptsd (4-in-1)

An Emotional Workbook for Empaths Facing Trauma, Toxic Relationships, and Manipulations

De: Ashley Bennett

Narrado por: Chloe Reynolds

Put on your headphones—and break free.

This isn’t just another self-help audiobook. This is your 4-in-1 recovery arsenal, designed to dismantle emotional abuse with precision, power, and purpose. You’re not here to “cope.” You’re here to reclaim control.

Here’s what you get:

1. Recovery from Narcissistic Abuse: Spot the patterns, name the tactics, and expose the narcissist's game before it plays you again.
2. Overcoming Gaslighting: Strip away the lies, shut down manipulative mind games, and anchor yourself in undeniable truth.
3. Breaking Codependency: Take a brutally honest self-assessment, break the cycle of people-pleasing, and rebuild boundaries without guilt.
4. Healing from Complex PTSD: Use therapist-backed tools to calm emotional flashbacks, stop the spiral of hypervigilance, and create long-term emotional stability.

Each book is professionally narrated and packed with real tools—no fluff, no filler, no “just think happy thoughts” nonsense. You’ll get practical exercises between chapters, script templates, guided prompts, and techniques you can use today—even while driving, walking, or folding laundry.

This is the audiobook that hits like truth, heals like therapy, and moves like a mission.

Ready to stop reliving the pain—and start rewriting the story?
Download now, press play, and let the next five minutes be the moment everything changes.

©2025 Ashley Bennett (P)2025 Ashley Bennett

A Guide for Healing and Reclaiming Your Life

A powerful 4-in-1 resource that feels both validating and practical. Ashley Bennett breaks down each topic—spotting narcissistic patterns, dismantling gaslighting, breaking codependency, and managing complex PTSD—into actionable steps that actually make sense in real life. The tone is honest without being overwhelming, and the tools are grounded in therapist-backed strategies rather than fluffy platitudes. What really stands out is how approachable it is—whether you’re driving, walking, or folding laundry, you can absorb valuable insights and immediately apply them. For anyone ready to stop the cycle of emotional pain and start setting healthy boundaries, this feels less like just another self-help book and more like a roadmap to emotional freedom.

Practical, comforting, and exactly what I needed

This book gave me clear explanations, real tools, and a warm, supportive voice for anyone healing from abuse or trauma. Truly worth it

A Must-Have for Empaths

Ashley Bennett's "Recovery Bible" is an essential read for empaths dealing with narcissistic abuse, gaslighting, codependency, or complex PTSD. It's incredibly insightful and easy to absorb, even when you're drained.

This book brilliantly connects toxic patterns, helping you recognize red flags, set boundaries, and cultivate self-compassion. The exercises are powerful and transformative.

If you're ready to reclaim your peace and power, this book is an invaluable investment. Highly recommended!

A great therapy

Recovery Bible offers clear, heartfelt support for those healing from narcissistic abuse, gaslighting, codependency, and complex PTSD. Insightful and easy to follow, it feels less like a textbook and more like a trusted companion on the road to recovery.

Helpful!

This audio book covers different ways I can handle being around someone that is a narcissist. I really like that for the price of this audio book you actually get four books! It helps that it also explains what it means to be a narcissist so I can keep my eyes open for the signs.

Excellent resource and tool for healing.

This 4-in-1 book is ideal for empaths, survivors of abuse, and anyone noticing patterns of emotional manipulation. Ashley Bennett combines clear explanations with real-world examples. The exercises and resources are easy to do and can be easily incorporated in your schedule. The suggestions range from simple tasks most of us do already, reading or napping, to easy option to add, such as adding some simple breathing exercises while waiting on your microwave.

Stop reliving the pain

If you are ready to reclaim control and just not cope, this audiobook is the answer. It distinctly deals with four different behaviors people cope with instead of dealing with. One can listen to each book and repeat the book for behaviors you are dealing with. This is not a feel good solution. You are given real tools with practical exercises to stop reliving the pain. Stop rewriting your story and start living.

All encompassing

This book was a great listen. As someone with a history of being gaslit and living with narcissists, this was the perfect way to go through tools and strategies that I have worked on in counseling.

Could not put it down

During my recovery, from narcissistic abuse, I frequently questioned the difference between types of abuses, particularly psychological abuse, and if this was normal or I was really being victimized. This book helped me to understand what psychological abuse really is and put language to the my experience. The authors observations are clear, they do an excellent job of showing how different pathologies (narcissism, gaslighting, etc) come together, and I wouls recommend this book to anyone in any stage of recovery from someone with a personality disorder

Great read for recovering from a narcissist

Dealing with a narcissist is exhausting and emotionally wrecking. This book gave some great tips for recovery and a guide to spot out manipulative traits to protect yourself.
Whether the narcissist in your life is a friend, family member, or partner, this book is for you!