Reclaiming Life from Chronic Pain with EFT

A 5-Minute-a-Day Reset for People Living with Real Pain: Life Is Waiting—Tap to Ease the Emotional Burden, Soften Your Pain, and Reclaim the Life That's Still Yours - One Moment at a Time

De: Holistic Horizons Publishing

Narrado por: Robyn Isaacs

A 5-Minute-a-Day Reset for Real People in Real Pain

Are you tired of being told “there’s nothing more we can do”?
Do you feel stuck in a body that never seems to let you rest?
Have you tried everything—medications, therapies, appointments—only to still be in pain?
Are you exhausted from the way pain keeps disrupting your life, your relationships, and your time with the people you love?
Do you sometimes wonder if this is just... your life now?

If you answered yes to any of these, you're not alone—and you’re not out of options.

This book is for people living with real, ongoing pain who are ready to try something different.
Not another prescription. Not another specialist. Just a few minutes a day, using your own hands and breath, to begin shifting how you carry the emotional weight of chronic pain.

Inside, you'll learn how to use Emotional Freedom Techniques (EFT)—also known as tapping—to:
Release the fear, frustration, and overwhelm that pain brings
Calm your nervous system in the middle of flare-ups
Feel more grounded, less reactive, and more in control of your body and mind
Reconnect with yourself—not just as a patient, but as a person

And you won’t just be doing this for you.
When pain takes over, it affects everything—your energy, your mood, your ability to show up for the people you love.
This book gives you a way to begin healing that ripple effect.
By learning how to self-regulate and release emotional tension, you're creating more peace not just for yourself—but for your partner, your kids, your family.

This isn’t a cure. It’s a reset.
It’s a practice that helps you take your power back, one tap and one breath at a time.

If you’re ready to stop waiting for someone else to fix it, and start doing something that actually feels doable, this book is for you.
Life is still waiting for you—and it starts right here.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing

Effective Therapy

This audiobook provides a therapy technique that only requires 5 minutes of your time. The tapping exercises are easily doable, and results can be felt after just a few sessions. After years of enduring constant pain, I have discovered an effective method for achieving relief.

Finally, a Tool That Actually Helps

I’ve lived with chronic pain for years, and honestly, I didn’t expect much from a 5-minute-a-day technique. But this audiobook surprised me. The tapping methods are simple, grounding, and actually helped me feel calmer during flare-ups. It doesn’t promise miracles, but it does give you a sense of control again. The guidance feels compassionate and real—like it was written by someone who truly gets it. It’s now part of my daily routine, and it’s made a real difference.

Gentle Help When Days Feel Heavy

I listened to this during a rough week when my back pain was flaring up and I felt stuck. The voice was calm and kind, which helped me feel more grounded. The steps were easy to follow and didn’t ask too much from me, which I appreciated. It felt like a quiet check-in with myself instead of another task to finish. I tried a few of the tapping parts in the morning and it actually helped me feel less tense. It’s a small but real comfort when everything hurts.

gentle companion for rough days

Living with chronic pain can feel overwhelming, both physically and emotionally. While I don’t expect any quick fixes, this audiobook introduced me to a practice (EFT tapping) I hadn’t really explored much before. It doesn’t promise miracles, but the short, daily approach feels refreshing, and the emotional support aspect is where it really shines. For those open to alternative tools, this might be a gentle way to regain a sense of control; moment by moment.

Surprised How Much This Helped Me

I was skeptical at first, but this book completely changed how I handle my pain. The 5-minute tapping exercises are easy to follow and gave me more relief than I expected—not just physically, but emotionally too. It doesn’t promise miracles, but it gave me something even better: a sense of control again. If you’re dealing with chronic pain and feel stuck, this is worth a try.

This works!!!!

I found this audiobook really comforting and easy to connect with. The five-minute exercises are short enough to actually stick with, and they helped me feel a little more at ease each day. The focus on emotional support alongside physical pain made a big difference for me. It didn’t feel pushy or unrealistic, it just offered encouragement and small tools that I could use right away.