Deep Sleep Starts Here

A 5-Minute EFT Reset for Restless Nights and Racing Minds (EFT Series, Book 3)

De: Holistic Horizons Publishing

Narrado por: Robyn Isaacs

A 5-Minute EFT Reset for Restless Nights and Racing Minds

Do you lie in bed exhausted, but unable to turn off your thoughts?
Do you dread bedtime because you know you won’t sleep—again?
Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated?

If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

Deep Sleep Starts Here offers a simple, practical way to quiet your mind, release nighttime stress, and finally rest—using a technique called Emotional Freedom Techniques (EFT), or tapping. In just five minutes a day, you can begin shifting your nervous system from overdrive to calm, from anxious to restful, from stuck to supported.

Inside, you’ll learn how to:
Tap to settle racing thoughts and nighttime worry
Release the fear and pressure that keep you awake
Create a calming sleep routine that doesn’t require pills or gadgets
Wake up feeling more clear, present, and refreshed

This isn’t about chasing the perfect night of sleep.
It’s about giving your mind and body a reset—one that feels good, works with your nervous system, and is easy to do even on your most exhausted nights.

If you’re ready to stop dreading bedtime and start feeling rested again, this book will guide you—one tap, one breath, one night at a time.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing

Restful Mind Reset

Listening to this EFT reset was a calming ritual that truly helped soothe my restless nights. The simple techniques were easy to follow and brought immediate relief to my racing thoughts. The narrator’s gentle voice made it easy to relax and stay focused during the exercises. After a few sessions, I noticed a significant improvement in my sleep quality. This has become my go-to tool for peaceful, restorative rest.

Some gems in this book to help you sleep better

I enjoyed picking up some tips in this book to enable you to sleep better that I have practised already and it's made a difference. This book goes through the pre sleep routine and making sure you're off devices before bed, then making sure you can calm your mind by practicing relaxation techniques. Then if you can't fall back to sleep clearing your mind and slowing everything down so you can fall back to sleep. There's some great tips I think everyone will learn from

Astonishing! Transformational!

Never heard of EFT but it seemed to work for me. I was pretty skeptical because yoga never worked as much as I tried. My thoughts were constantly on a gerbil wheel. I desperately needed to quiet my mind without drugs - or any other unnatural thing. The author's explanation of moving from overdrive to calm was transformational for me.

The techniques are something you can do immediately. It's in your hands to do it. I wake up a little clearer and ready to go. I'm working on that. I am a type A personality, and I felt like this book was written for me and my friends. I have to get two of them to listen. It will change how they feel too.

The narration was well done. I never got bored or distracted. Grab this book! It will change your life.

helps me feel safe in my body

I’ve got an overthinking brain that flares up right when I want to sleep. This 5-minute EFT reset helped me consistently shut that down. The tapping combined with calm cues made me feel way more grounded than I expected. I usually feel disconnected and twitchy before bed, this brings me back to the present without making it a big thing. It’s now part of my wind-down routine

Actually Helped Me Sleep

I’ve tried a bunch of things to fix my sleep—this is the first one that actually helped me calm down enough to fall asleep without staring at the ceiling. The tapping method felt weird at first, but the way it’s explained made it easy to try. I started using it during those middle-of-the-night wakeups and it’s been a game changer. Not perfect every night, but definitely better. It’s simple, quick, and doesn’t feel like a big chore before bed.

Overcome an over active mind

Deep Sleep Starts Here is a soothing and practical guide for anyone struggling with restless nights or an overactive mind. In just five minutes, this audiobook offers an effective EFT (Emotional Freedom Technique) reset that gently calms the nervous system and prepares the body for restful sleep. The narrator’s voice is peaceful and grounding, making it easy to follow along—an invaluable tool for creating a nightly routine that invites deeper, more restorative sleep.

Finally Sleeping Through the Night

I was skeptical about EFT at first, but this quick 5-minute reset has made a huge difference. I’ve struggled with racing thoughts at bedtime for years, and this helped calm my mind in a way that nothing else has. The steps are easy to follow, and it doesn’t feel like a chore. Now I actually look forward to winding down. If falling asleep feels like a battle every night, this might be the tool you didn’t know you needed.

EFT to Relax and Calm the Mind to Sleep

This book has been super helpful. The 5-minute approach made it easy to stick with. The EFT technique is explained in a clear, simple way, and I could actually feel myself relaxing as I followed along. It really helped calm my busy mind. I often get home late from work, feeling wound up and unable to settle down, but this gave me a gentle, effective way to unwind and fall asleep more easily. It’s become a part of my evening routine, and I’m so grateful to have found something that works.

Quick, Calming, and It Actually Helped

I wasn’t sure five minutes would make a difference, but this really surprised me. The guided EFT techniques were simple and easy to follow, and somehow they helped quiet my thoughts just enough to finally wind down. It’s not full of fluff, and I appreciated how practical it was. Great to have on hand when I’m staring at the ceiling at 2 AM. Definitely worth trying if sleep feels out of reach some nights.

A Calmer Way to End the Day

I was skeptical of tapping at first, but restless nights motivated me to try anything and everything to get some sleep. I figured it wouldn't hurt to try it and if it actually helped I'd be the first to shout it from the mountain tops! This audiobook walks you through a short tapping method that helps calm the mental chatter before bed. You don't have to buy anything or follow a complicated routine. I’ve started using it when I feel wired at night and I can honestly say I’ve been falling asleep a little faster and waking up less drained. It's definitely worth a shot if you have trouble sleeping because you can't turn your mind off!