Deep Sleep Starts Here

A 5-Minute EFT Reset for Restless Nights and Racing Minds (EFT Series, Book 3)

De: Holistic Horizons Publishing

Narrado por: Robyn Isaacs

A 5-Minute EFT Reset for Restless Nights and Racing Minds

Do you lie in bed exhausted, but unable to turn off your thoughts?
Do you dread bedtime because you know you won’t sleep—again?
Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated?

If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

Deep Sleep Starts Here offers a simple, practical way to quiet your mind, release nighttime stress, and finally rest—using a technique called Emotional Freedom Techniques (EFT), or tapping. In just five minutes a day, you can begin shifting your nervous system from overdrive to calm, from anxious to restful, from stuck to supported.

Inside, you’ll learn how to:
Tap to settle racing thoughts and nighttime worry
Release the fear and pressure that keep you awake
Create a calming sleep routine that doesn’t require pills or gadgets
Wake up feeling more clear, present, and refreshed

This isn’t about chasing the perfect night of sleep.
It’s about giving your mind and body a reset—one that feels good, works with your nervous system, and is easy to do even on your most exhausted nights.

If you’re ready to stop dreading bedtime and start feeling rested again, this book will guide you—one tap, one breath, one night at a time.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing

Astonishing! Transformational!

Never heard of EFT but it seemed to work for me. I was pretty skeptical because yoga never worked as much as I tried. My thoughts were constantly on a gerbil wheel. I desperately needed to quiet my mind without drugs - or any other unnatural thing. The author's explanation of moving from overdrive to calm was transformational for me.

The techniques are something you can do immediately. It's in your hands to do it. I wake up a little clearer and ready to go. I'm working on that. I am a type A personality, and I felt like this book was written for me and my friends. I have to get two of them to listen. It will change how they feel too.

The narration was well done. I never got bored or distracted. Grab this book! It will change your life.

Restful Mind Reset

Listening to this EFT reset was a calming ritual that truly helped soothe my restless nights. The simple techniques were easy to follow and brought immediate relief to my racing thoughts. The narrator’s gentle voice made it easy to relax and stay focused during the exercises. After a few sessions, I noticed a significant improvement in my sleep quality. This has become my go-to tool for peaceful, restorative rest.

Soothing Hand for My Racing Mind!

I didn’t expect a 5-minute practice to change my nights—but it absolutely did. This audiobook felt like a warm blanket of calm wrapped around my restless thoughts. The EFT techniques are explained so gently and simply that I found myself actually looking forward to bedtime again. The narration is peaceful, the approach is compassionate, and the pacing is just right—not overwhelming, not too technical. If sleep has felt out of reach, give this a listen. It’s more than just a sleep tool—it’s a reset for your nervous system and your soul.

Difficulty with sleep? Try this

This short but powerful audiobook offers an effective 5-minute EFT reset for calming the mind before bed. The gentle narration and clear guidance make it easy to follow. Steps that are easy to understand and things you can try each night to get rid of restless sleep. It's especially helpful for those struggling with overthinking and anxiety-driven insomnia. A great tool to add to any nighttime routine for better, deeper sleep.

Fantastic Sleep Tool

This is really easy it is to follow even when you’re already exhausted. The five-minute EFT resets are a low-pressure way to quiet the mind without adding more to your plate. A comforting resource for anyone battling nighttime anxiety. If you are having trouble sleeping this should be your 1st purchase. Great stuff!

Very helpful!

I am always into stress beeccause of my exams, but I never tried to do something effective to calm my soul and body. but this book mis great it only doesn't contain 5-minute tappi9ng routine which are easy to follow even in hard day to day routine. the narrator voice feels very calm soft and warm that makes me more connected in stress free. This book deserves five stars. Highly recommended.

Simple and refreshing!

This book is such a simple and refreshing approach to sleep struggles. The EFT method is easy to follow and feels calming right away, I love that it only takes a few minutes. A must-try if you’re tired of restless nights and want something that actually works.

Finally Sleeping Through the Night

I was skeptical about EFT at first, but this quick 5-minute reset has made a huge difference. I’ve struggled with racing thoughts at bedtime for years, and this helped calm my mind in a way that nothing else has. The steps are easy to follow, and it doesn’t feel like a chore. Now I actually look forward to winding down. If falling asleep feels like a battle every night, this might be the tool you didn’t know you needed.

EFT to Relax and Calm the Mind to Sleep

This book has been super helpful. The 5-minute approach made it easy to stick with. The EFT technique is explained in a clear, simple way, and I could actually feel myself relaxing as I followed along. It really helped calm my busy mind. I often get home late from work, feeling wound up and unable to settle down, but this gave me a gentle, effective way to unwind and fall asleep more easily. It’s become a part of my evening routine, and I’m so grateful to have found something that works.

Surprisingly Effective

I was super skeptical at first. I’ve tried everything for sleep nothing stuck. But this? Actually helped me slow my mind down. The tapping felt weird the first night, not gonna lie, but by night three I started falling asleep faster. I still wake up once or twice, but it’s not that panicky, wide-awake feeling anymore. It’s quick, calming, and easy to stick with. If you’ve tried all the usual stuff, give this a shot.