Read 'Em and Sleep
Mindfulness-Based Insomnia Relief
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Read 'Em and Sleep
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Narrado por:
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Jennifer Jill Araya
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De:
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Nick Mosca
Acerca de esta escucha
This is no ordinary insomnia audiobook. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve.
Stroll down a nature trail, glaze over math theory, or choose from 10 other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.
This audiobook is perfect for:
- Insomnia
- Light sleepers
- Occasional sleeplessness
- Night-shift recovery
- Jet lag
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