Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting

The Complete Guide to Maximizing the Benefits of Keto + Fasting and Rapid Weight Loss

De: Kelly Davis

Narrado por: Marie Chambers

Duración: 1 h y 51 m

Resumen del Editor

Megan Fox, the Kardashian family, Gwyneth Paltrow, LeBron James - do you know what this list represents?

It’s a list of celebrities who decided to choose the keto diet as their way to get rid of excess fat fast. So if it worked for them - why would you want to miss out on this chance to achieve the same fantastic results?

Many people struggle with their weight, and unfortunately as we get older, this struggle only becomes harder. For many years, following a typical “diet” meant a very tedious process of calorie counting and very intensive exercises. And to tell the truth - most of the time, the results were actually hard to notice! Not to mention the futile task of making them last.... However, thanks to the latest evolution in the ketogenic dieting, you can finally achieve the real progress you’ve been searching for.

With Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting, my goal was to create a dieting program that is easy to follow and that finally works. We all saw how it worked for the celebrities. It worked for me, and I’m absolutely confident it will work wonders for you!

Follow me on my dieting journey, and I will explain to you:

• The reasons why most people fail at dieting and how you can finally avoid this failure
• The truth about the rapid fat-burning process of ketosis
• How to achieve maximum even from a conventional ketogenic diet
• Taking it one step higher
• The secret weapon of intermittent fasting and why does it work so well with keto
• The right approach to fasting and how to fast without damaging your health
• The easy and practical eating guide when you’re on a keto and fasting diet
• My specially designed meal plans and a variety of delicious and easy-to-follow recipes
• And so much more

So let’s say no to months of dieting with barely noticeable results. It’s time for a real change with Rapid Fat Burning: Keto + Intermittent Fasting!

©2018 Kelly Davis (P)2019 Kelly Davis

a bit scientific, but worth it

I thought the book started to become scientific in the middle, but then quickly switched to the practical part. The fact that it has so many easy recipes is a VERY good addition

the only book on keto+fasting that you really need

I really liked it. And if you're looking for THE book on keto + fasting - this is THE ONE. There's no stone left unturned here.

Well-researched and easy to follow.

I give this book 5 stars. it's clearly a very well researched book, the author is knowledgeable, the narration is really great. what else?

Outstanding

This is one of the best books on keto and intermittent fasting diet that I've seen here. Kelly did a great job of explaining HOW it actually works!

My go-to keto diet now.

FINALLY the book on keto which explains it all in an accessible and easy to digest manner! And the recipes are actually very easy to follow as well

good

i'm going to give it 4 stars as i thought it was too detailed about the whole ketosis part. but i liked the intermittent fasting theory and already tried a few recipes (very good)

Profound one.

I like the book so far and started to follow the diet. So far so good!

Informative

It's a short review since the book is rather short - this ia a decent book on keto. the addition of intermittent fasting is new to me and that part of the book was particularly interesting and informative. i didn't care much about the recipes
let's see if it will bring actual results!

Very interesting and easy to follow,.

Loved the book. In some parts it goes into a lot of detail, but this is actually really needed so that you would understand how your body works. 5 stars!