RSD & ADHD: Navigating Intense Emotions With a Sensitive Mind
A practical guide to healing from rejection wounds, harnessing focus and thriving with both
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RSD & ADHD: Navigating Intense Emotions With a Sensitive Mind
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Transform your emotional sensitivity from a challenge into your greatest strength
Do you experience emotions more intensely than others? Have you been told you're "too sensitive" or that you "overreact" to criticism? Do you live with ADHD and find yourself overwhelmed by emotional responses that seem out of proportion? You're not alone, and there's a name for what you're experiencing: Rejection Sensitive Dysphoria (RSD).
In this groundbreaking guide, Ammanuel Santa Anna reveals how to harness the unique power of the sensitive ADHD brain. Drawing from cutting-edge neuroscience and practical experience, this book offers:
- A deep understanding of how RSD and ADHD create an "emotional whiplash" that impacts every area of your life
- Concrete strategies to transform overwhelming emotions into intuitive insights
- Step-by-step techniques for building resilience and emotional regulation
- Practical methods to navigate relationships when your emotional responses differ from others
- A framework for turning your sensitivity into a superpower rather than a burden
Unlike other resources that merely explain symptoms, this comprehensive guide provides actionable tools including the 5-minute body scan technique, somatic cue mapping, and Internal Family Systems approaches that address both the neurological and emotional aspects of living with ADHD and RSD.
Whether you're newly diagnosed or have struggled for years, this book offers a new narrative—one where your sensitive mind becomes your greatest asset. Discover how to create emotional balance, rebuild self-trust, and develop the confidence to navigate a world that wasn't designed for minds like yours.
Take the first step toward transforming how you experience your emotions. Your sensitivity isn't a flaw—it's the foundation of your brilliance.