Quit Social Media & Screen Addiction: (2-in-1) Scrollproof + Screenproof

A Dopamine Detox Plan to Break Cell Phone Dependence and Stop Scrolling with Hypnosis, Meditation, and Affirmation Science

De: Chad Willis

Narrado por: George Hoffman

Tired of Feeling Addicted to Your Phone?

You’re Not Weak. Your Brain’s Been Hijacked.

If you’ve ever said “just five more minutes” and lost an hour to scrolling—you’re not alone. Your focus, sleep, and peace are being drained by a silent, engineered addiction. And it’s not your fault.

But it is your responsibility to take it back.

Scrollproof + Screenproof is your 21-day dopamine detox to break free from screen obsession and reclaim your clarity, calm, and control—using powerful tools like CBT, hypnosis, meditation, and affirmation science.

Inside this book, you will learn: How to stop reaching for your phone without thinking

Why your brain feels so scattered—and how to fix it

The dopamine trick that keeps you addicted

How to rewire your focus in just 15 minutes a day

What to do when cravings hit (without willpower)

The 3 lies keeping you stuck in scroll loops A daily plan that actually works—even when you’re busy

This isn’t another “just turn off notifications” guide.

It’s a system that rewires your brain, restores your nervous system, and helps you finally feel mentally free—without deleting all your apps or going off-grid.

If you’re ready to quit the scroll and get your mind back… buy the book and begin Day 1 now.

©2025 Chad Willis (P)2025 Chad Willis

Break dependence be successful.

The book will help you discover balance and fulfillment, and to be grateful not only for bold achievements but for small day-to-day successes we tend to miss."

Practial knowledge.

It shares practical advice to spend less time with phone and give attention to real life hacks.