Protecting My Peace
Embracing Inner Beauty and Ancestral Power
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Narrado por:
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Machelle Williams
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De:
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Elizabeth Leiba
Acerca de esta escucha
A comprehensive guide for black women seeking to prioritize their mental, emotional, and physical health
Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma.
Rediscover your inner strength. Enter a transformative journey toward self-acceptance and belonging. Learn to perceive physical beauty through a fresh lens and embrace your whole self.
A must-listen for black women seeking to reclaim their power and well-being. Understand the philosophy of the African feminine divine. Find empowerment in the idea that places women of the African diaspora at the heart of their cultures. Learn how embracing this power can improve self-confidence, self-esteem, mental health, and emotional well-being.
©2024 Elizabeth Leiba (P)2024 TantorLos oyentes también disfrutaron...
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I'm Not Yelling
- A Black Woman’s Guide to Navigating the Workplace
- De: Elizabeth Leiba
- Narrado por: Zoleka Vundla
- Duración: 6 h y 16 m
- Versión completa
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General5 out of 5 stars 116
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Narración:4.5 out of 5 stars 107
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Historia4.5 out of 5 stars 107
I'm Not Yelling is part strategy for savvy black business women navigating a predominantly white corporate America and part vessel empowering black women to find their voices in toxic work environments and be successful business women. Statistical and anecdotal evidence guide the way. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. Finding your voice as women entrepreneurs. Successful business women use their voice to become strong Black leaders who instill positive change in the workplace culture.
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5 out of 5 stars
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SPEAK UP!!!!
- De Anonymous User en 04-03-23
De: Elizabeth Leiba
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Dear Black Girls
- How to Be True to You
- De: A'ja Wilson
- Narrado por: A'ja Wilson
- Duración: 3 h y 39 m
- Versión completa
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General5 out of 5 stars 356
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Narración:5 out of 5 stars 345
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Historia5 out of 5 stars 346
Despite gold medals, WNBA championships, and a list of accolades, A’ja Wilson knows how it feels to be swept under the rug—to not be heard, to not feel seen, to not be taken seriously. As a fourth grader going to a primarily white school in South Carolina, A’ja was told she’d have to stay outside for a classmate’s birthday party. Wilson tells stories like this, about how even when life tried to hold her down, it didn’t stop her. She shares her contribution to “The Talk,” and how to keep fighting, all while igniting strength, passion, and joy.
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5 out of 5 stars
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The way she spoke out about her truth.. about the things she went through.
- De Noel en 04-24-25
De: A'ja Wilson
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Overcoming Imposter Syndrome at Work
- The Black Woman’s Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career
- De: 'Tine Zekis MEd
- Narrado por: 'Tine Zekis
- Duración: 5 h y 37 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
In Overcoming Imposter Syndrome at Work, ‘Tine Zekis, educator-turned-software-engineer and bestselling author, speaks directly to Black women professionals who are tired of feeling like they’re not enough in spaces they’ve worked so hard to enter. With warmth, insight, and practical tools, she’ll guide you to recognize and address the signs of imposter syndrome before they take over, identify your strengths and embrace your unique brilliance, replace negative self-talk with self-compassion and confidence, celebrate your wins.
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5 out of 5 stars
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A practical guide to reference over and over again
- De Shehara L Wooten en 03-09-25
De: 'Tine Zekis MEd
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
- Versión completa
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General5 out of 5 stars 30
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Narración:4.5 out of 5 stars 29
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Historia5 out of 5 stars 29
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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5 out of 5 stars
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Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- De: Oludara Adeeyo
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 126
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Narración:5 out of 5 stars 116
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Historia4.5 out of 5 stars 114
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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5 out of 5 stars
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Great book for mental health
- De Madame Butterflyy en 06-15-22
De: Oludara Adeeyo
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The Misadventures of Awkward Black Girl
- De: Issa Rae
- Narrado por: Issa Rae
- Duración: 5 h y 49 m
- Versión completa
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General4.5 out of 5 stars 9,060
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Narración:4.5 out of 5 stars 7,856
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Historia4.5 out of 5 stars 7,813
"My name is 'J' and I'm awkward--and Black. Someone once told me those were the two worst things anyone could be. That someone was right. Where do I start?" Being an introvert in a world that glorifies cool isn't easy. But when Issa Rae, the creator of the Shorty Award-winning hit series The Misadventures of Awkward Black Girl, is that introvert--whether she's navigating love, work, friendships, or rapping--it sure is entertaining.
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5 out of 5 stars
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Loved
- De Jamila en 02-25-15
De: Issa Rae
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach. With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting...
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5 out of 5 stars
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Self Care
- De Anonymous User en 03-17-25
De: Layla Moon
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The Black Girl's Guide to Financial Freedom
- Build Wealth, Retire Early, and Live the Life of Your Dreams
- De: Paris Woods
- Narrado por: Paris Woods
- Duración: 5 h y 21 m
- Versión completa
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General5 out of 5 stars 648
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Narración:5 out of 5 stars 599
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Historia5 out of 5 stars 599
Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
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1 out of 5 stars
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If you want to hear stories.
- De Melissa H. en 10-21-22
De: Paris Woods
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
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General4.5 out of 5 stars 773
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Narración:5 out of 5 stars 639
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Historia4.5 out of 5 stars 631
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
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5 out of 5 stars
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Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
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Rest Is Resistance
- A Manifesto
- De: Tricia Hersey
- Narrado por: Tricia Hersey
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 1,001
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Narración:5 out of 5 stars 917
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Historia5 out of 5 stars 913
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
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5 out of 5 stars
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What an experience
- De makeba jones en 10-26-22
De: Tricia Hersey
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Power Moves
- Ignite Your Confidence and Become a Force
- De: Sarah Jakes Roberts
- Narrado por: Sarah Roberts
- Duración: 7 h y 30 m
- Versión completa
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General5 out of 5 stars 545
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Narración:5 out of 5 stars 518
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Historia5 out of 5 stars 518
Power Moves will help you to qualify whether you're living life authentically or if you've found a way to maintain status quo. It will reveal the principles required to tap into the most powerful version of who you are, then lead you in how to introduce your authentic self to the world around you.
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5 out of 5 stars
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Powerful SJR!!!!
- De Anonymous User en 05-01-24
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Black AF History
- The Un-Whitewashed Story of America
- De: Michael Harriot
- Narrado por: Michael Harriot
- Duración: 15 h y 42 m
- Versión completa
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General5 out of 5 stars 1,320
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Narración:5 out of 5 stars 1,223
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Historia5 out of 5 stars 1,223
America’s backstory is a whitewashed mythology implanted in our collective memory. It should come as no surprise that the dominant narrative of American history is blighted with errors and oversights—after all, history books were written by white men with their perspectives at the forefront. It could even be said that the devaluation and erasure of the Black experience is as American as apple pie. In Black AF History, Michael Harriot presents a more accurate version of American history.
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5 out of 5 stars
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LOVE It!
- De KMB en 09-29-23
De: Michael Harriot
Lo que los oyentes dicen sobre Protecting My Peace
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- TBatWad
- 05-13-24
Thank you
The book was insightful and the reflection questions are perfect for thinking and taking action.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle
- 03-25-24
Restorative and Enlightening
I appreciate the author for inviting me as a reader to reflect on what is truly important for my overall wellbeing and to refrain from excessive self criticism and feelings of inadequacy. The author not only highlights the hidden flaws that we live by default, but also offer different paths to understanding why these issues arise and where to seek support. It is one thing to become aware of these patterns, but the book also provides informative possibilities for taking actions. I applaud the Queen for effectively pulling through to me what’s was within that I been in search for externally. To be open about my shame to embrace what going on within, it’s okay to not be okay and say it, to put me first as self love and full acceptance, embrace my ancestral culture, and be open to receiving QUALITY Mental Healthcare.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sonja Y. Dowling
- 08-18-24
Pleasing and Teaching
I enjoyed, respected, appreciated the books for all its insights, opinions, words of encouragement, wisdom, affirmations and teachings it provided. I would recommend it to all of my friends!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Toni Owens
- 12-26-24
Loved it!
Loved this book! Very affirming and it inspired me to take a moment of introspection.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Melissa
- 09-24-24
exhausted
although this os needed and I am a black women...it was exhausting listening to all the bs we deal with on a daily. it wasn't all bad just exhausting like being a black woman can be
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