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Protect Your Peace
- How to Set Boundaries in a World without Any
- Narrado por: Angela Juarez
- Duración: 5 h y 49 m
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Resumen del Editor
Are you tired of feeling drained and frustrated with life?
Do you resent your friends and loved ones for demanding so much from you and never catering to your needs in return?
And how about always saying yes when you really want to say no?
The problem you have isn’t external—it’s internal. You feel this way because you have an unhealthy desire to be liked, and it’s caused you to not set boundaries in your life. You make yourself available to everyone because you fear rejection, but at the same time you begrudge the people you give yourself so freely to. This contradiction is one that many people struggle with. But the good news is that you can change it. In Protect Your Peace: How to Set Boundaries in a World Without Any, you’ll learn all about setting and maintaining boundaries with friends, loved ones, and co-workers, as well as the following:
- How to enforce your boundaries without getting talked out of them
- Steps to set boundaries with your young children
- Tools to teach people how to treat you
- Strategies to find your tribe and make new friends
- Tips on how to handle losing people because of your boundaries
- Insight into the type of people who violate boundaries
- How to establish boundaries in your relationship
A lack of boundaries creates tension, stress, and anxiety—while healthy boundaries lead to less resentment and a feeling of safety and peace. One of the greatest misconceptions about boundaries is that they’re mean, cold, selfish, and create distance amongst people. But boundaries are more beneficial than we think. Would you live in a house with no door where random people could just walk in and out at will? We have doors on our houses to keep us safe and to enable us to decide who to let in and who to keep out. Boundaries are no different: They keep us safe, and we get to decide who to let in and who to keep out.
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To the author
- De Amazon Customer en 05-04-24
De: Najwa Zebian
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The Greatest You
- Face Reality, Release Negativity, and Live Your Purpose
- De: Trent Shelton, Lou Aronica
- Narrado por: Trent Shelton
- Duración: 5 h y 17 m
- Versión completa
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General5 out of 5 stars 1,795
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Narración:4.5 out of 5 stars 1,528
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Historia5 out of 5 stars 1,518
Trent Shelton seemed to have it all together - until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child out of wedlock on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope - until Trent discovered the secret to finding promise in the darkest of times. And now he shares that secret with you.
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3 out of 5 stars
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Skip the recorded book and listen to his podcast
- De karen alexander en 02-04-20
De: Trent Shelton, y otros
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Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- De: Terri Cole MSW LCSW
- Narrado por: Terri Cole MSW LCSW
- Duración: 7 h y 54 m
- Versión completa
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General5 out of 5 stars 634
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Narración:5 out of 5 stars 543
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Historia5 out of 5 stars 537
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
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3 out of 5 stars
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Buy the hard cover book
- De Luxor en 05-05-21
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The Book of Boundaries
- Set the Limits That Will Set You Free
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 11 h y 11 m
- Versión completa
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General4.5 out of 5 stars 344
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Narración:5 out of 5 stars 306
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Historia4.5 out of 5 stars 299
Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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2 out of 5 stars
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Lot's of repetitive & unnecessary fluff
- De mzfitz en 12-29-22
De: Melissa Urban
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
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General5 out of 5 stars 3,428
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Narración:4.5 out of 5 stars 2,894
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Historia5 out of 5 stars 2,859
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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3 out of 5 stars
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Your Opinion is the Only Valid One
- De c en 05-13-21
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The Highly Sensitive
- How to Find Inner Peace, Develop Your Gifts, and Thrive
- De: Judy Dyer
- Narrado por: Angela Juarez
- Duración: 3 h y 45 m
- Versión completa
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General4.5 out of 5 stars 117
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Narración:4.5 out of 5 stars 105
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Historia4.5 out of 5 stars 105
In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. This audiobook is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP.
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1 out of 5 stars
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Narrators voice is unbearable
- De Nikol Kallinteris en 09-03-23
De: Judy Dyer
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- De: Najwa Zebian
- Narrado por: Najwa Zebian
- Duración: 7 h y 42 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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5 out of 5 stars
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To the author
- De Amazon Customer en 05-04-24
De: Najwa Zebian