In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what’s right for you instead of being swayed by supplement trends on social media.

You’ll hear a bit about my background in the supplement industry, the role of personalized data (like gut testing), and how I approach this area of wellness with intention—not overwhelm.

These are the ones I take consistently and recommend looking into with a practitioner:

(the code ELIZABETH will save you 10% on your GI Map)

• Amare Fit20 (when available!)

• Ballerina Farm Farmer Protein

• Kid-approved protein (clean enough & tasty!)

• My background in supplement formulation and education

• Why omega-3s are essential (even if you eat fish)

• Magnesium glycinate vs. other forms

• What B-complex really supports (it’s not just energy!)

• Why I never leave my gut health to chance

• How I use progesterone cream (plus signs it may be needed)

• Seasonal support: when and why I take D + K2

• Why less is often more when it comes to supplementation

• The danger of copying someone else’s stack

• How to think critically about what you need

Just because something works for me doesn’t mean it’s automatically right for you. Use this episode as a framework to ask better questions—not as a list of things you “should” buy. The best supplement is the one that supports your specific needs in your current season.

Got questions about supplements?
Want me to do a part two with listener Q&A?
Send me a DM on Instagram or email me at elizabeth@primalpotential.com

Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s about protection.

In this episode, we’re unpacking why your success in health, finances, relationships — all of it — hinges on one critical skill: defense.

It’s not just about what you do; it’s about what you protect.
And if you’re not protecting your peace, your clarity, your energy… you're probably sabotaging your own progress.

• Why calm is a success strategy, not a luxury

• The hidden cost of a dysregulated nervous system

• How being reactive destroys your health decisions

• The difference between offense and defense (and why defense is missing for most people)

• Real-life examples of what defense looks like in practice — from screen time to kitchen counters

• How your to-do list might be hijacking your life

• Simple, practical ways to start protecting your peace today

• “I know what to do… I just don’t do it.”

• “I feel like I’m constantly behind.”

• “I’m good when life is calm, but I fall apart when it’s not.”

• “I’m tired of being owned by my schedule.”

Then this episode is your wake-up call.
Not for more hustle. But for more protection.

👉 Join The Consistency Course (TCC) before the end of September and apply everything you invest toward our next-level program: DEFENSE.

Click here to join right now and lock in prices before they go up plus establish your dollar for dollar credit for DEFENSE

If you’ve ever had one of those days where you were busy all day but not actually productive…this episode is for you.

I’m sharing the morning rhythm that’s working for me right now — a flexible structure I call 30x4. It’s not about what time your day starts. It’s about what you start with.

Instead of getting lost in emails, minutia, or life management, this rhythm helps me lock in the “big rocks” first. And because it’s flexible, it works whether my day starts at 4:30 AM, 7:00 AM, or even later.

Here’s what I’ll walk you through:

• Why “busy” doesn’t always mean “productive” — and how to change that.

• The 30x4 framework: four 30-minute blocks that set up my day for success.

• How I layer activities like exercise + learning + sunlight to maximize time.

• Why I focus on order instead of a fixed start time.

• Examples of how this rhythm can look different depending on your season of life.

By the end of this episode, you’ll have a simple but powerful structure you can adapt to your own goals — whether that’s health, faith, finances, family, or business.

✨ Remember: it’s not about the time you start, it’s about what you start with.