Power of Now

Mindfulness, Living in the Moment and Creating the Future That You Want

De: José Martínez

Narrado por: Danny Hughes

The power of now will help balance your life by subduing the thoughts of your past and the future and focusing on the present moment which itself is the truest path to being happy, mindful, enlightened, and creating the future that you want.

This book has been written, arranged, and narrated to educate and inform those who are still being held back by the failures of their past and those who want to become mindful of the present in order to harness the power of now, to better their present and future. You need to be guided by simple principles in order to optimize the power of now in your lifestyle. When you become mindful, you will be able to free yourself from your past toxic beliefs and thoughts, and then harness your inner capabilities in order to rewrite your present and future story.

©2018 Jose Martinez (P)2018 Jose Martinez

Awesome Read

Great book for jump starting life again with a positive outlook. So much great insight .

Great Info on Mindfulness

I really like the way the author explains mindfulness and being in the present moment, without judgement, for ourselves and others. True joy cannot come while we are stuck beating ourselves up over past mistakes, afraid to repeat history, or longing for what may or may not be. There is so much good information in this book, I immediately played it again upon completion. I highly recommend this book if you are like me, trying to let go of faulty thinking and unrealistic expectations, and seeking joy in a daily basis.

A good guide to built mindfulness skills

Power of Now introduces mindfulness skills for beginner and practitioner alike. I liked the book and learned skills to improve my ability to utilize Mindfulness skills in my life. This book helped me to improve mindfulness techniques I have been using and learn new techniques. Narrator did a great job with the content, explaining every step in clear pleasant voice with perfect tempo, not too fast and not too slow, just right. I recommend this book for readers interested in improving their life by decreasing stress and staying in present moment. #PositiveThinking #MaleNarrator #StressLess #SelfHelp #Health #Tagsgiving #Sweepstakes