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Por qué Dormimos y Soñamos: Secretos Poderosos para Una Mejor Salud [Why We Sleep and Dream: Powerful Secrets for Better Health]
- Narrado por: Ernesto Tissot
- Duración: 3 h y 9 m
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Por qué Dormimos y Soñamos: Secretos Poderosos para Una Mejor Salud [Why We Sleep and Dream: Powerful Secrets for Better Health]
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Resumen del Editor
Si desea saber más sobre el sueño, su misterio, por qué dormimos y por qué es tan importante para nuestra supervivencia y salud como el aire, la comida y el agua, este libro Por Qué Dormimos y Soñamos: Secretos Poderosos para una Salud Mejor será su mejor aliado.
El sueño es un misterio y hay muchas teorías sobre qué es dormir y por qué dormimos. El sueño es un concepto casi místico. Se despierta y comienza su día ocupado, realizando las tareas diarias que realiza cada día; viajar al trabajo o a la escuela, tomar el tren o el autobús para ir a un segundo trabajo, llevar a los niños a las actividades después de la escuela, cocinar, sentarse y leer las últimas noticias, estudiar para la clase al día siguiente, navegar en línea y navegar por la web, o ver la televisión durante un par de horas. Se reagrupa después del día y, de repente, tiene la sensación habitual de somnolencia, que es la primera indicación de que tiene sueño y que la hora de acostarse está cerca.
Lo que muchas personas no se dan cuenta es que, cada noche mientras duerme, aunque al final le hace sentir fresco y revitalizado para el día siguiente, es realmente un momento de mucho trabajo para su cerebro, su cuerpo y todas las hormonas y células, para que cuando se despierte no solo esté listo para comenzar otro día, sino para que también sea una persona saludable.
Este libro le brindará la información que necesita para comprender qué tan importante es dormir para usted, su familia y todos los que lo rodean. También desglosará lo que sucede cuando usted se ve privado del sueño y cómo puede afectarle negativamente física y psicológicamente, sin mencionar cómo las enfermedades pueden desarrollarse o exacerbarse si no tiene el sueño adecuado.
Hay mucha más información sobre los efectos del sueño:
- Qué es dormir y las razones por las que dormimos
- Qué cosas afectan negativamente a nuestro sueño y qué puede hacer para combatir la falta de sueño
- Una nota especial para los padres de los recién nacidos – Cómo pueden recibir algo de sueño siendo padres atentos a sus nuevos miembros de la familia.
- Cuáles son los beneficios de una buena noche de sueño y cómo afecta en nuestra salud de una forma positiva.
- ¿Está durmiendo la cantidad de horas adecuadas para su edad? ¿Qué hay de los niños y adolescentes, cuánto deben dormir?
- Cómo la falta de sueño es perjudicial para su cuerpo y cuánto pierde si esta falta es crónica.
- Cómo la falta de sueño puede crear problemas emocionales y cómo los trastornos del sueño también pueden causar privación del sueño
- Qué son los sueños y por qué soñamos y las teorías que los científicos admiten que no cuentan toda la historia
- Y más....
Please note: This audiobook is in Spanish.
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