Permanent Weight Loss
Guided Imagery, Music, Inspiring Wisdom
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Permanent Weight Loss
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Narrado por:
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Dr. Emmett Miller
Acerca de esta escucha
Change your mind. Change your body.
Anyone can shed pounds by reducing calories and increasing physical activity - and almost any diet and exercise plan will work. But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be.
Permanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body. Through the powerful techniques of deep relaxation and guided imagery, Dr. Miller helps you to balance and control the thoughts and emotions that contributed to the excess weight. You'll learn to let go of the naive notion that something you do to your body - some magic pill or clever dietary trick or supplement - will put an end to your struggle. You'll learn that the answer lies within and that you can call upon this inner power to make the changes you want.
©2012 Dr. Emmett Miller (P)2021 Better ListenLos oyentes también disfrutaron...
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The first part offers a new perspective on the mechanism of depression, delivered in the form of a heart-to-heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.
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A Guided Meditation for Releasing Shame; Embracing Self-Worth
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This powerful meditation by iconic mind-body pioneer Emmett Miller guides the listener to a deep and powerful liberation from long-held feelings of worthlessness and shame, while recapturing lost feelings of love, gratitude, and value.
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Imagine Yourself Slim
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Narración:3 out of 5 stars 2
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Imagine Yourself Slim shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state - the real you! Look and feel the way you want to feel - happy and healthy. The secret to easy weight loss is your subconscious mind.
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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All behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.
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Writing Your Own Life Script
- Four Imagery Experiences to Build Confidence, Rescript the Past, and Create an Exciting New Future
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 19 m
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Dr. Miller recommends this program for helping resolve essentially any unwanted habitual pattern - overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.
-
Escape from Depression
- Discussion, Deep Relaxation, Imagery
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 2 h y 39 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The first part offers a new perspective on the mechanism of depression, delivered in the form of a heart-to-heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.
-
A Guided Meditation for Releasing Shame; Embracing Self-Worth
- De: Emmett E. Miller M.D.
- Narrado por: Emmett E. Miller M.D.
- Duración: 43 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This powerful meditation by iconic mind-body pioneer Emmett Miller guides the listener to a deep and powerful liberation from long-held feelings of worthlessness and shame, while recapturing lost feelings of love, gratitude, and value.
-
Imagine Yourself Slim
- Transform Your Self-Image, Attitude, and Behavior
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 16 m
- Versión completa
-
General3 out of 5 stars 2
-
Narración:3 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Imagine Yourself Slim shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state - the real you! Look and feel the way you want to feel - happy and healthy. The secret to easy weight loss is your subconscious mind.
-
1 out of 5 stars
-
Sound Quality Makes It Hard To Understand
- De Glenn L. en 01-03-23
-
Easing into Sleep
- End Insomnia, Imagery, Power Sleep
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 1 h y 6 m
- Grabación Original
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
-
5 out of 5 stars
-
Reliable help!
- De Kodo en 02-17-22
-
Serenity Prayer
- Imagery, Deep Relaxation, Timeless Wisdom
- De: Dr. Emmett Miller
- Narrado por: Dr. Emmett Miller
- Duración: 55 m
- Grabación Original
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
All behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.