Perimenopause Power Audiolibro Por MarTar Media arte de portada

Perimenopause Power

A Holistic Protocol to Balance Hormones, Stop Weight Gain, and Transition into Your Second Spring with Vitality

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Are you navigating the tumultuous waters of perimenopause and seeking a guide to help you thrive? 'Perimenopause Power: A Holistic Protocol to Balance Hormones, Stop Weight Gain, and Transition into Your Second Spring with Vitality' is your essential companion. This book offers a comprehensive approach to understanding and managing the changes that come with this life stage.

- Discover the 34 symptoms of perimenopause and learn how to decode them effectively.
- Master the insulin-estrogen connection to combat fatigue, cravings, and weight gain.
- Explore natural methods to manage hot flashes and improve sleep quality.
- Learn the importance of strength training for hormone balance and bone health.
- Gain insights into enhancing cognitive clarity and managing brain fog.
- Reclaim your sleep and libido with practical, non-hormonal solutions.

With actionable steps and a 30-day hormone reset plan, this book empowers you to embrace your 'second spring' with confidence and vitality. Don't wait to transform your perimenopausal experience—start today!
Crianza y Familias Envejecimiento Medicina Alternativa y Complementaria Padres Mayores Relaciones
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