Overcoming Anxiety & Panic Attacks
Beat Panic Attacks & Anxiety Today
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Overcoming Anxiety & Panic Attacks
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Narrado por:
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Michelle Murillo
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De:
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Edward Jones
Acerca de esta escucha
Are you struggling with anxiety or panic attacks?
Do you find yourself paralysed by fear? Do you suffer from panic attacks? If so, I feel your pain. I've been there myself, but I found the tools and techniques to overcome these awful illnesses.
This pack brings together Ed Jones's first two best-selling books, each with a key focus. The content in these two books will help you to understand what anxiety is and why is affects you in the way it does.
You'll also learn how panic attacks affect the mind and body and learn powerful techniques to overcome them and regain control of your life!
- Understand what anxiety is and what its causes are
- How to overcome anxiety and panic attacks quickly and effortlessly
- Breathing exercises to calm and relax you in seconds
- Simple diet hacks to beat your anxiety
- And much, much more....
Grab your double-pack today and get your life back!
©2017 Edward Fahy (P)2017 Edward FahyLos oyentes también disfrutaron...
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Overcome Panic Attacks & Anxiety
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General5 out of 5 stars 455
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Narración:5 out of 5 stars 393
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Historia5 out of 5 stars 391
Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.
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General4.5 out of 5 stars 89
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Narración:4.5 out of 5 stars 89
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Historia4 out of 5 stars 88
Anxiety is one of the biggest killers in the modern age. If you've ever experienced anxiety, panic attacks, phobias or any of the other ways anxiety manifests itself, you'll know just how debilitating it can be. I struggled for years with it and lived my life in constant fear. I wouldn't go out, I wouldn't meet new people, I wouldn't grow as a person. Anxiety had stopped me living my life. Until one day I said, "Enough is enough!" and I made a decision to overcome this horrible affliction, no matter what.
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Beating Panic Attacks
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- Duración: 47 m
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General4.5 out of 5 stars 91
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Narración:4.5 out of 5 stars 91
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Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear. This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.
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Narración:5 out of 5 stars 393
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Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.
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General4.5 out of 5 stars 89
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Narración:4.5 out of 5 stars 89
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Historia4 out of 5 stars 88
Anxiety is one of the biggest killers in the modern age. If you've ever experienced anxiety, panic attacks, phobias or any of the other ways anxiety manifests itself, you'll know just how debilitating it can be. I struggled for years with it and lived my life in constant fear. I wouldn't go out, I wouldn't meet new people, I wouldn't grow as a person. Anxiety had stopped me living my life. Until one day I said, "Enough is enough!" and I made a decision to overcome this horrible affliction, no matter what.
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Beating Panic Attacks
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- Narrado por: Michelle Murillo
- Duración: 47 m
- Versión completa
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General4.5 out of 5 stars 91
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Narración:4.5 out of 5 stars 91
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Historia4.5 out of 5 stars 91
Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear. This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.
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- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
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really helps you understand what is panic attacks, and why they happen
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3 out of 5 stars
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Basic info you can find on the internet
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5 out of 5 stars
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Amazing!
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De: Louise Jiannes
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General4.5 out of 5 stars 17
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
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1 out of 5 stars
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Stressed !
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Lo que los oyentes dicen sobre Overcoming Anxiety & Panic Attacks
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-09-18
Simple and easy ways to claim back ones life
Absolutely loved this book. A must read for anyone struggling with anxiety and or panic attacks.
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