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On Your Terms
- Gender Transition Redefined for Adults
- Narrado por: Gwyn Clark
- Duración: 2 h y 2 m
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Can I tell you something? It’s possible to live dysphoria free. To be seen. To no longer feel afraid. To look in the mirror and feel alive, free, confident…and not 20 years from now!
This book will help to empower you to own who you are, even if you feel afraid. To reclaim yourself. To own your identity unapologetically. To heal and to grow.
This book will help you learn and understand:
- What is gender dysphoria, what is gender identity, the main ways gender dysphoria manifests, the unpredictable nature of dysphoria, and the effects of dysphoria on your life.
- Learn how to break the cycle of negative self-talk by reframing the stories you tell yourself, from "fear is a sign I will fail" to "my partner won't let me transition", and many others.
- Shift your perspective as I share the key factors you must consider taken from my over 17 years of working solely with transgender and nonbinary adults such as: how to trust yourself, how to be more confident, how to work through shame and guilt, and other important factors to aid you in your gender evolution!
- Take powerful steps to own who you are, whether you decide to go through a gender transition or not. Steps such as: setting boundaries, learning how to stop apologizing for who you are, owning your life script, and many more!
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Historia4.5 out of 5 stars 24
Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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5 out of 5 stars
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Rich exploration and application of ES principles
- De rdkemper en 08-12-23
De: Allen Berger PhD
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 136
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Narración:4.5 out of 5 stars 106
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Historia4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
- De Anonymous User en 04-14-22
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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General4.5 out of 5 stars 267
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Narración:4.5 out of 5 stars 226
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Historia4.5 out of 5 stars 226
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4.5 out of 5 stars 19
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Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- De Amber Jessop en 11-25-17
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 51
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- De Kimberly Davis en 10-27-20
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- De Anonymous User en 01-26-21
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- De: Bruce Tift MA
- Narrado por: Bruce Tift MA
- Duración: 7 h y 17 m
- Grabación Original
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General5 out of 5 stars 426
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Narración:4.5 out of 5 stars 354
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Historia5 out of 5 stars 351
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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5 out of 5 stars
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Extraordinary
- De Matt en 11-15-16
De: Bruce Tift MA
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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General4.5 out of 5 stars 295
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Narración:4.5 out of 5 stars 250
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Historia4.5 out of 5 stars 249
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 306
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Narración:4.5 out of 5 stars 262
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Historia4.5 out of 5 stars 260
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- De Meagen G. en 04-18-22
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 33
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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5 out of 5 stars
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Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 9 h y 34 m
- Versión completa
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General4.5 out of 5 stars 100
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 84
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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1 out of 5 stars
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Her voice made me cringe.
- De zoe en 02-15-21
De: Susan Anderson
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It Never Goes Away
- Gender Transition at a Mature Age
- De: Dr. Anne L. Koch
- Narrado por: Dr. Anne L. Koch
- Duración: 7 h y 51 m
- Versión completa
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General4 out of 5 stars 59
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Narración:4.5 out of 5 stars 50
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Historia4 out of 5 stars 50
If you are transgendered, the feeling of wanting your body to match the sex you feel you are never goes away. For some, though, especially those who grew up before trans people were widely out and advocating for equality, these feelings were often compartmentalized and rarely acted upon. Now that gender reassignment has become much more commonplace, many of these people may feel increasing pressure to finally undergo the procedures they have always secretly wanted.
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1 out of 5 stars
-
Typical upper class trans-snobbery
- De jon rios en 05-03-20
De: Dr. Anne L. Koch
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The T Guide
- Our Trans Experiences and a Celebration of Gender Expression—Man, Woman, Nonbinary, and Beyond
- De: Gigi Gorgeous, Gottmik (a.k.a Kade Gottlieb), Swan Huntley
- Narrado por: Gigi Gorgeous, Gottmik (a.k.a Kade Gottlieb)
- Duración: 4 h y 1 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
In this fabulous, fashion-forward guide, transgender icons Gigi Gorgeous and Gottmik discuss the ins and outs of being transgender with their honest, hilarious, and GORGEOUS tales of what it means to be true to oneself—and they've picked up a few friends along the way. Whether you're embarking on your own transgender journey or seeking the knowledge to be the best ally you can be, there is something to be learned from every story they tell.
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5 out of 5 stars
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it's amazing perhaps could use a revision of life today
- De Sam en 12-15-23
De: Gigi Gorgeous, y otros
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Whipping Girl
- A Transsexual Woman on Sexism and the Scapegoating of Femininity
- De: Julia Serano
- Narrado por: Julia Serano
- Duración: 11 h y 36 m
- Versión completa
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General5 out of 5 stars 482
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Narración:4.5 out of 5 stars 422
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Historia5 out of 5 stars 418
Julia Serano shares her experiences and insights - both pre- and post-transition - to reveal the ways in which fear, suspicion, and dismissiveness toward femininity shape our societal attitudes toward trans women, as well as gender and sexuality as a whole. Serano's well-honed arguments and pioneering advocacy stem from her ability to bridge the gap between the often-disparate biological and social perspectives on gender. In this provocative manifesto, she exposes how deep-rooted the cultural belief is that femininity is frivolous, weak, and passive.
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5 out of 5 stars
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Beautiful
- De Tamika en 11-05-16
De: Julia Serano
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Before We Were Trans
- A New History of Gender
- De: Dr. Kit Heyam Ph.D
- Narrado por: Dr. Kit Heyam Ph.D
- Duración: 8 h y 2 m
- Versión completa
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General5 out of 5 stars 53
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Narración:4.5 out of 5 stars 48
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Historia5 out of 5 stars 48
Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.
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5 out of 5 stars
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The history we need right now
- De Daniel Hebert en 04-11-23
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Transgender 101
- A Simple Guide to a Complex Issue
- De: Nicholas Teich
- Narrado por: John Malone
- Duración: 5 h y 10 m
- Versión completa
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 113
Written by a social worker, popular educator, and member of the transgender community, this well-rounded resource combines an accessible portrait of transgenderism with a rich history of transgender life and its unique experiences of discrimination. Chapters introduce transgenderism and its psychological, physical, and social processes. They describe the coming out process and its effect on family and friends, the relationship between sexual orientation, and gender and the differences between transsexualism and lesser-known types of transgenderism.
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1 out of 5 stars
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Very Dated
- De Jay en 11-16-19
De: Nicholas Teich
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Trans Like Me
- Conversations for All of Us
- De: C.N. Lester
- Narrado por: CN Lester
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 136
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Narración:5 out of 5 stars 114
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Historia5 out of 5 stars 114
In Trans Like Me, CN Lester takes listeners on a measured, thoughtful, intelligent yet approachable tour through the most important and high-profile narratives around the trans community, turning them inside out and examining where we really are in terms of progress. From the impact of the media's wording in covering trans people and issues to the way parenting gender variant children is portrayed, Lester brings their charged personal narrative to every topic and expertly lays out the work left to be done.
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5 out of 5 stars
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An essential perspective
- De Sophia Clay en 10-07-19
De: C.N. Lester
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It Never Goes Away
- Gender Transition at a Mature Age
- De: Dr. Anne L. Koch
- Narrado por: Dr. Anne L. Koch
- Duración: 7 h y 51 m
- Versión completa
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General4 out of 5 stars 59
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Narración:4.5 out of 5 stars 50
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Historia4 out of 5 stars 50
If you are transgendered, the feeling of wanting your body to match the sex you feel you are never goes away. For some, though, especially those who grew up before trans people were widely out and advocating for equality, these feelings were often compartmentalized and rarely acted upon. Now that gender reassignment has become much more commonplace, many of these people may feel increasing pressure to finally undergo the procedures they have always secretly wanted.
-
1 out of 5 stars
-
Typical upper class trans-snobbery
- De jon rios en 05-03-20
De: Dr. Anne L. Koch
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The T Guide
- Our Trans Experiences and a Celebration of Gender Expression—Man, Woman, Nonbinary, and Beyond
- De: Gigi Gorgeous, Gottmik (a.k.a Kade Gottlieb), Swan Huntley
- Narrado por: Gigi Gorgeous, Gottmik (a.k.a Kade Gottlieb)
- Duración: 4 h y 1 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
In this fabulous, fashion-forward guide, transgender icons Gigi Gorgeous and Gottmik discuss the ins and outs of being transgender with their honest, hilarious, and GORGEOUS tales of what it means to be true to oneself—and they've picked up a few friends along the way. Whether you're embarking on your own transgender journey or seeking the knowledge to be the best ally you can be, there is something to be learned from every story they tell.
-
5 out of 5 stars
-
it's amazing perhaps could use a revision of life today
- De Sam en 12-15-23
De: Gigi Gorgeous, y otros
-
Whipping Girl
- A Transsexual Woman on Sexism and the Scapegoating of Femininity
- De: Julia Serano
- Narrado por: Julia Serano
- Duración: 11 h y 36 m
- Versión completa
-
General5 out of 5 stars 482
-
Narración:4.5 out of 5 stars 422
-
Historia5 out of 5 stars 418
Julia Serano shares her experiences and insights - both pre- and post-transition - to reveal the ways in which fear, suspicion, and dismissiveness toward femininity shape our societal attitudes toward trans women, as well as gender and sexuality as a whole. Serano's well-honed arguments and pioneering advocacy stem from her ability to bridge the gap between the often-disparate biological and social perspectives on gender. In this provocative manifesto, she exposes how deep-rooted the cultural belief is that femininity is frivolous, weak, and passive.
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5 out of 5 stars
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Beautiful
- De Tamika en 11-05-16
De: Julia Serano
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Before We Were Trans
- A New History of Gender
- De: Dr. Kit Heyam Ph.D
- Narrado por: Dr. Kit Heyam Ph.D
- Duración: 8 h y 2 m
- Versión completa
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General5 out of 5 stars 53
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Narración:4.5 out of 5 stars 48
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Historia5 out of 5 stars 48
Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.
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5 out of 5 stars
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The history we need right now
- De Daniel Hebert en 04-11-23
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Transgender 101
- A Simple Guide to a Complex Issue
- De: Nicholas Teich
- Narrado por: John Malone
- Duración: 5 h y 10 m
- Versión completa
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General4.5 out of 5 stars 131
-
Narración:4.5 out of 5 stars 116
-
Historia4.5 out of 5 stars 113
Written by a social worker, popular educator, and member of the transgender community, this well-rounded resource combines an accessible portrait of transgenderism with a rich history of transgender life and its unique experiences of discrimination. Chapters introduce transgenderism and its psychological, physical, and social processes. They describe the coming out process and its effect on family and friends, the relationship between sexual orientation, and gender and the differences between transsexualism and lesser-known types of transgenderism.
-
1 out of 5 stars
-
Very Dated
- De Jay en 11-16-19
De: Nicholas Teich
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Trans Like Me
- Conversations for All of Us
- De: C.N. Lester
- Narrado por: CN Lester
- Duración: 6 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 136
-
Narración:5 out of 5 stars 114
-
Historia5 out of 5 stars 114
In Trans Like Me, CN Lester takes listeners on a measured, thoughtful, intelligent yet approachable tour through the most important and high-profile narratives around the trans community, turning them inside out and examining where we really are in terms of progress. From the impact of the media's wording in covering trans people and issues to the way parenting gender variant children is portrayed, Lester brings their charged personal narrative to every topic and expertly lays out the work left to be done.
-
5 out of 5 stars
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An essential perspective
- De Sophia Clay en 10-07-19
De: C.N. Lester
Lo que los oyentes dicen sobre On Your Terms
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JRae
- 12-08-23
Must Read!
During the early days of the pandemic, with absolutely nowhere to go, I found my public self face-to-face with my authentic self. I could no longer hide. There I was. I kind of stumbled into the field of learning new language - or, did I know it's where I needed to tread all along? Either way, I found Dr. Z's YouTube channel and other social media outlets. Her no-nonsense way of discussing the ideas of gender, gender dysphoria, and breaking down the consequences of not dealing with such helped me find the courage to take the new-to-me labels and begin sharing bits of the real me with the world. For three years, I've continued to visit her work and find encouragement, comfort, affirmation, and confidence. I've only just now been able to listen to this book and it is one I will also buy in physical copy. It's stellar! And anyone who knows, loves, or is curious about people of transgender and/or nonbinary experience should read these words. She does an amazing job shedding light into the realities of gender and will help those light bulbs of understanding kick on! Absolutely a must read if you yourself are navigating gender dysphoria and needing to understand what's happening and be guided forward.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jules
- 08-18-23
Assurance
A book with for those of us on the fence when we know damn well we’re not on it, a loving kick in the butt is more like what it feels like but with CLEAR definitions and examples.
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