
Not Another F---ing Motivation Book
A Pragmatist's Guide to Nailing Your Motivation, Keeping It, and Effortlessly Achieving Your Goals
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Fiona Hardingham
-
De:
-
Joanna Jast
Acerca de esta escucha
A motivation book like no other - no hype, no purple prose, no preaching. Just the stuff that works (where all the typical motivational strategies have failed). Practical and easy to listen to.
Are you tired of having to "get motivated" time and time again yet failing to achieve your goals? Do you feel like motivational quotes, visualization, or inspirational stories have not really helped you?
Do you think there must be something wrong with you because traditional motivational strategies don't work for you?
You are not alone. I share your frustration with not being able to achieve the goals you want to achieve. There is nothing wrong with you or your motivation. It’s just that you've been using the wrong strategies.
In this book, you will learn:
- How motivation really works (and why that apparently effective strategy hasn't worked for you)
- How to discover what truly motivates you and plug into that potent source of power
- How to ensure that whatever goal you pursue is aligned with your motivation, so you always work towards it and not against yourself
- How to ensure that your motivation tank is topped up without having to "motivate yourself"
- Which motivational strategies are likely to work for you in specific situations, so you don't waste your time and energy on trying things that are unlikely to work anymore
Ready to finally ditch those exhausting "pump yourself up and fail again" cycles and start using an approach that really works?
Ready to achieve your goals and transform your life?
Get this audiobook now!
©2017, 2018 Joanna Jast (P)2018 Joanna JastLos oyentes también disfrutaron...
-
The Compound Effect Formula
- Design Your Life with Essentialism Using the Power of Small Steps
- De: Marvin McGee
- Narrado por: Jay Deane
- Duración: 3 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
What if I can tell you that you can design and accelerate the level of success that you always wanted in your life and career? How many times have you wonder if you are wasting your time following someone else plans and dreams instead of following your own? Here is a little tip you need to know today: To be consistent, you need to focus 100 percent on the assignments you have in front of you. As an individual, you are the one responsible to build yourself up. Obviously, that’s easier said than done.
-
-
The compound effect
- De Butterflywings09 en 02-05-25
De: Marvin McGee
-
Do This Every Freaking Day
- Finding Success with Simple Daily Habits, Consistency, and Determination
- De: Chris Genson
- Narrado por: Jason Rousseau
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
What do you think of when someone says, "daily habits"? Hopefully, it's not just brushing your teeth or waking up at 7am. If you did that, then there's no way your life would be what it is today. If I had to choose one word to sum up what I believe about habits, it would be consistency.
-
-
Interesting!
- De Bradford Thomas en 04-12-23
De: Chris Genson
-
Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- De: Elizabeth Benton
- Narrado por: Elizabeth Benton
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
-
-
Save your credit.
- De Anonymous User en 06-18-20
De: Elizabeth Benton
-
Mini Habits
- Smaller Habits, Bigger Results
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 3 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
-
-
Breaks Things Down Into Tiny Do-able Bits
- De Sara en 11-26-14
De: Stephen Guise
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
The Ultimate Focus Strategy
- How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 4 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!
-
-
Solid book on the concept of achieving your goals
- De mk313 en 04-26-17
De: Martin Meadows
-
The Compound Effect Formula
- Design Your Life with Essentialism Using the Power of Small Steps
- De: Marvin McGee
- Narrado por: Jay Deane
- Duración: 3 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
What if I can tell you that you can design and accelerate the level of success that you always wanted in your life and career? How many times have you wonder if you are wasting your time following someone else plans and dreams instead of following your own? Here is a little tip you need to know today: To be consistent, you need to focus 100 percent on the assignments you have in front of you. As an individual, you are the one responsible to build yourself up. Obviously, that’s easier said than done.
-
-
The compound effect
- De Butterflywings09 en 02-05-25
De: Marvin McGee
-
Do This Every Freaking Day
- Finding Success with Simple Daily Habits, Consistency, and Determination
- De: Chris Genson
- Narrado por: Jason Rousseau
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
What do you think of when someone says, "daily habits"? Hopefully, it's not just brushing your teeth or waking up at 7am. If you did that, then there's no way your life would be what it is today. If I had to choose one word to sum up what I believe about habits, it would be consistency.
-
-
Interesting!
- De Bradford Thomas en 04-12-23
De: Chris Genson
-
Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- De: Elizabeth Benton
- Narrado por: Elizabeth Benton
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
-
-
Save your credit.
- De Anonymous User en 06-18-20
De: Elizabeth Benton
-
Mini Habits
- Smaller Habits, Bigger Results
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 3 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
-
-
Breaks Things Down Into Tiny Do-able Bits
- De Sara en 11-26-14
De: Stephen Guise
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
The Ultimate Focus Strategy
- How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 4 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!
-
-
Solid book on the concept of achieving your goals
- De mk313 en 04-26-17
De: Martin Meadows
-
Simple Self-Discipline Box Set (6-Book Bundle)
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 24 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
-
-
Epic Productivity Boost!
- De Ian P. en 09-27-19
De: Martin Meadows
-
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 5 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
-
-
Please read 8,100,352 times
- De Sandra Makuch en 10-16-16
De: Stephen Guise
-
Be Better than Yesterday
- Techniques and Habits for Better Self
- De: Peter Wolfhill
- Narrado por: Dustin E. Walden
- Duración: 4 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
This guide is perfect for you if you're looking for ways to stay inspired and be better for longer periods of time. It's not only useful to know how to motivate yourself, but it's also useful to know how to keep yourself motivated over time, helping you to stay optimistic and focused on your goals and objectives.
De: Peter Wolfhill
-
Millionaire Habits
- High Performance Habits and Ideas for Prosperity You Can Do Now
- De: Larry Bloomberg
- Narrado por: Keith A. Bailey
- Duración: 3 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook, you will discover how powerful habits are. You will learn how to change your habits and immediately change your life. You will also discover how important your habits are towards helping you build up your self-confidence and self-discipline. You will also learn how to program your subconscious mind for success and wealth. It turns out that there is a useful structure that can render it simpler to adhere to fresh habits so you can enhance your overall health, resources, and livelihood.
De: Larry Bloomberg
-
Setting Mind 4 Setting Goals: From Potential to Real, Through 3 Mental Levels (Plus 1): Intention, Intuition, Information, Action
- The Revolutionary Model That Will Change Your Life!
- De: Paul K. Fasciano
- Narrado por: Craig Abbott
- Duración: 8 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you find each and every day is incredibly rewarding and fulfilling on an emotional and spiritual level? Do you want to organize your goals and make your dreams come true? If you answered "yes" to any of these, then this is the perfect, educational, and informational audiobook for you! You need to be able to identify the areas of your life that you're not 100 percent satisfied with and then make concrete plans to help you change them. It's about knowing what you want and knowing how to get it.
De: Paul K. Fasciano
-
Self Discipline
- A Guide to Building Self-Discipline and Achieving Your Goals In Life
- De: Ethan Pitt
- Narrado por: Madison Niederhauser
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Self-Discipline is a guide that is designed to help you boost your productivity and vanquish procrastination and laziness forever.
-
-
Excellent for Self-Discipline
- De J en 06-04-19
De: Ethan Pitt
-
Goal Setting with Self Discipline
- The Ultimate Guide for Lazy People. 2 Manuscripts: Productivity Habits and Managing Procrastination, Self Exploration and Journal Prompts
- De: John Lead, Hannah Bullet
- Narrado por: Geoffrey Boyes
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Self-discipline (or habits) is your expressway to success. It is the difference between “I might have achieved this” and “Yes, I have achieved it”. Wealthy, happy, and successful people are able to leverage the power of self-discipline to optimize their productivity, make good use of their time, unleash self-control, and be in the controller’s position of their life. They are seldom driven by events, situations, circumstances, or others.
-
-
I truly appreciated this audiobook.
- De Matilde Johnsen en 01-02-20
De: John Lead, y otros
-
Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
- De: Michael Graham
- Narrado por: Harry Thomson
- Duración: 3 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good.
-
-
Comprehensive
- De Anonymous User en 09-07-23
De: Michael Graham
-
Master Your Thinking
- A Practical Guide to Align Yourself with Reality and Achieve Tangible Results in the Real World (Mastery Series)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Does reality fail to meet your expectations? Do you fall short of your goals over and over again? Do you feel overwhelmed, unsure what the best course of action to follow next? If so, Master Your Thinking is for you. Author and coach, Thibaut Meurisse, wants you to think smarter so that you can take better actions and reach your goals faster. In his latest book, you’ll learn a step-by-step method to think more effectively so that you can develop reliable strategies and finally achieve tangible results.
-
-
Great Read!!!!
- De Amazon Customer en 03-07-25
De: Thibaut Meurisse
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
-
Grit: How to Keep Going When You Want to Give Up
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 1 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Tempted to give up? Here's how to keep going. If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character, or external factors like your upbringing or surroundings.
-
-
Very boring / misleading that it's scientific
- De LorriJ en 12-17-15
De: Martin Meadows
-
Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- De: Mark Dweck
- Narrado por: Tate Kya
- Duración: 3 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
-
-
Reads like a conglomeration of blog posts
- De Mennis en 10-15-19
De: Mark Dweck