Narcissistic Abuse Recovery

A Journey to Self-Forgiveness, Love, Resilience, Happiness and Success Through Affirmations (Narcissistic Abuse and Divorce Recovery Series, Book 3)

De: Daphne Rice

Narrado por: Heather Dzielinski

You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive…

You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you.

You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality… These things have a profound effect—but you can overcome them and emerge from your pain stronger.

Inside this empathetic guide to recovering from narcissistic abuse, you’ll discover:

• A deeper understanding of your ex’s narcissistic behaviors and how they’ve affected you
• The physical symptoms of psychological abuse… and what you can do to speed up your recovery
• How your relationship may have impacted your parenting style—with advice for protecting your children and regaining your confidence as a parent
• What you can do if your ex isolated you from friends and family or took away your financial independence
• Essential guidance for navigating the grief you feel for the relationship you thought you had
• The art of rebuilding your self-belief when you’ve been made to feel worthless or you’ve lost sight of who you are
• Practical tools and techniques to help you move forward and let go of the past
• The parenting advice every single mom needs when she first starts parenting solo
• The role of physical health in emotional recovery… with practical strategies for shaping a healthy, happy future
• A wealth of affirmations for self-forgiveness, love, resilience, happiness, and success—so you can remind yourself of your worth every single day

And much more.

©2024 Daphne Rice (P)2024 Daphne Rice

A Lifeline for Rebuilding After Narcissistic Abuse

This audiobook was exactly what I needed during my recovery. It gave me the tools to understand the psychological scars I carried and practical steps to heal from them. The affirmations were especially powerful, reminding me daily of my worth and helping me rebuild my confidence. I appreciated how it addressed parenting challenges, something I hadn’t seen in other resources. It’s not just a guide—

it feels like a supportive friend cheering you on as you rediscover your strength and happiness.

Empowering Recovery Guide

Narcissistic Abuse Recovery helped me rediscover my strength and rebuild my confidence with its affirmations and insights. Daphne Rice’s wisdom is uplifting and practical, and Heather Dzielinski’s empathetic narration made the experience deeply personal. A must-listen for healing and growth

Great guide

Rice does a wonderful job of digging into the how-to of recovering after being abused by a narcissist. This is what I took away-Physical symptoms of psychological issues manifest and need to be addressed before that recovery can happen. This abuse can affect your parenting too. The most interesting part for me was the practical tips to put into place immediately.

Full of useful information

It is a very good book that will support recovering from a narcisstic relationship.
I really liked the section about motherhood and how going through such an abuse can have an impact on parenting. The author goes through the recovery process and how to work on self-esteem, self-worth and build a strong support system.

And as life does not stop after ending a relationship, the book ends by giving tips on how to build a new healthy life by setting boundaries, how to live as a single mother and plan for the future.

I really liked the list of affirmations at the end of the book! it is a nice bonus!

Encouraging and Empowering

I found this audiobook so encouraging. As someone with two narcisistic parents, the affirmations helped me reframe my mindset and focus on self-love and resilience. It’s an incredible resource for anyone who feels stuck or overwhelmed by past trauma.

Supportive and Encouraging

I found Narcissistic Abuse Recovery really comforting and easy to listen to. The affirmations are thoughtful and focus on rebuilding confidence and self-worth, which I found very helpful. It’s clear the author understands how hard it can be to recover from this kind of experience, and the audiobook gave me a sense of hope. I liked that it focused on self-forgiveness and resilience without feeling overwhelming.

Finally Finding Peace

Healing after narcissistic abuse felt impossible for the longest time, but this book gave me tools I didn't even know I needed. The affirmations helped me reframe the way I see myself and my past. It's not just about moving on; it's about rebuilding who you are, and that's precisely what I've been able to do. I found the sections on resilience and self-love incredibly empowering, like little reminders that I'm stronger than I think. If you're in the middle of recovery or just starting, this is an uplifting guide that feels like a supportive friend by your side.

Enlightening and empowering

An essential listen, I think. This is a hard topic, but this book helps the listener reset priorities and thinking so that a positive focus is the central point. Affirmations take practice, so I think tackling this over 3 months, with a new affirmation daily, will likely reveal a trajectory of improvement in terms of ease of refocusing your mindset when you're derailed during the day. Highly recommend

An Excellent Guide to Rebuilding Strength

I got this audiobook after supporting someone close to me through a difficult breakup, and it opened my eyes to how deeply these situations can affect someone. The advice feels compassionate and practical, offering step-by-step ways to regain confidence and rediscover self-worth. I really appreciated the focus on healing emotionally and physically, as well as the affirmations that provide daily encouragement. It’s an invaluable resource for anyone ready to leave the pain behind and start moving forward with clarity and strength.

Healing and Rebuilding After Narcissistic Abuse

This audiobook truly resonated with me, especially about how a toxic relationship can impact parenting and self-confidence. It offers deep insights into emotional recovery, financial independence, and regaining a sense of self after leaving a manipulative partner. The guidance on rebuilding a support system and protecting children from lingering effects was invaluable. It’s an empowering and compassionate resource for anyone on the journey to healing and rediscovering their strength. I highly recommend it.