Narcissistic Abuse Recovery

A Journey to Self-Forgiveness, Love, Resilience, Happiness and Success Through Affirmations (Narcissistic Abuse and Divorce Recovery Series, Book 3)

De: Daphne Rice

Narrado por: Heather Dzielinski

You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive…

You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you.

You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality… These things have a profound effect—but you can overcome them and emerge from your pain stronger.

Inside this empathetic guide to recovering from narcissistic abuse, you’ll discover:

• A deeper understanding of your ex’s narcissistic behaviors and how they’ve affected you
• The physical symptoms of psychological abuse… and what you can do to speed up your recovery
• How your relationship may have impacted your parenting style—with advice for protecting your children and regaining your confidence as a parent
• What you can do if your ex isolated you from friends and family or took away your financial independence
• Essential guidance for navigating the grief you feel for the relationship you thought you had
• The art of rebuilding your self-belief when you’ve been made to feel worthless or you’ve lost sight of who you are
• Practical tools and techniques to help you move forward and let go of the past
• The parenting advice every single mom needs when she first starts parenting solo
• The role of physical health in emotional recovery… with practical strategies for shaping a healthy, happy future
• A wealth of affirmations for self-forgiveness, love, resilience, happiness, and success—so you can remind yourself of your worth every single day

And much more.

©2024 Daphne Rice (P)2024 Daphne Rice

A Lifeline for Rebuilding After Narcissistic Abuse

This audiobook was exactly what I needed during my recovery. It gave me the tools to understand the psychological scars I carried and practical steps to heal from them. The affirmations were especially powerful, reminding me daily of my worth and helping me rebuild my confidence. I appreciated how it addressed parenting challenges, something I hadn’t seen in other resources. It’s not just a guide—

it feels like a supportive friend cheering you on as you rediscover your strength and happiness.

Empowering Recovery Guide

Narcissistic Abuse Recovery helped me rediscover my strength and rebuild my confidence with its affirmations and insights. Daphne Rice’s wisdom is uplifting and practical, and Heather Dzielinski’s empathetic narration made the experience deeply personal. A must-listen for healing and growth

Healing Starts Here

I never realized how much I needed to hear the words in this audiobook until I pressed play. After leaving a taxing relationship, this guide felt like a friend walking me through the fog. It tackled the complex aftermath with such clarity and compassion, offering tools that felt tailored to my healing journey. From redefining my self-worth to practical parenting tips as I navigate this new chapter solo, it’s been indispensable. Each day, the affirmations nudge me a bit further towards a happier, healthier me.

Valuable resource

This book is ideal for those who have been in narcissistic relationships. I am a social worker and deal with those who are healing from this situation, and this book is such a good resource. It has such empowering strategies to heal from all areas of the victim's everlasting effects of being in a relationship with a narcissist. The author does a great job of being compassionate for those victims and recognizing the trauma that goes along with it. I will be recommending this book to my clients.

healing is possible

While I didn't experience narcissistic abuse in a romantic relationship, I can deeply relate to the themes of toxic relationships and healing in this audiobook. As someone who's had to navigate toxic friendships, I found the author's words to be a powerful reminder that I'm not alone in my struggles. The affirmations and practical advice offered in this audiobook helped me see that even outside of romantic relationships, narcissistic behavior can be damaging and that healing is possible

A True Companion for Healing

You’ll feel like this book truly gets you. It doesn’t lecture or overwhelm but offers practical ways to rebuild your self-worth and inner strength. What I loved most was the section on self-forgiveness. It gave me tools to actually believe in myself again. The affirmations felt genuine, not just empty words, and the structure made it easy to pick up wherever I needed. If you’re looking for honest guidance to move forward, this book delivers.

Great guide

Rice does a wonderful job of digging into the how-to of recovering after being abused by a narcissist. This is what I took away-Physical symptoms of psychological issues manifest and need to be addressed before that recovery can happen. This abuse can affect your parenting too. The most interesting part for me was the practical tips to put into place immediately.

Encouraging and Empowering

I found this audiobook so encouraging. As someone with two narcisistic parents, the affirmations helped me reframe my mindset and focus on self-love and resilience. It’s an incredible resource for anyone who feels stuck or overwhelmed by past trauma.

Full of useful information

It is a very good book that will support recovering from a narcisstic relationship.
I really liked the section about motherhood and how going through such an abuse can have an impact on parenting. The author goes through the recovery process and how to work on self-esteem, self-worth and build a strong support system.

And as life does not stop after ending a relationship, the book ends by giving tips on how to build a new healthy life by setting boundaries, how to live as a single mother and plan for the future.

I really liked the list of affirmations at the end of the book! it is a nice bonus!

Supportive and Encouraging

I found Narcissistic Abuse Recovery really comforting and easy to listen to. The affirmations are thoughtful and focus on rebuilding confidence and self-worth, which I found very helpful. It’s clear the author understands how hard it can be to recover from this kind of experience, and the audiobook gave me a sense of hope. I liked that it focused on self-forgiveness and resilience without feeling overwhelming.