Move!

The New Science of Body Over Mind

De: Caroline Williams

Narrado por: Catrin Walker-Booth

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

©2021 Caroline Williams (P)2021 Hachette Audio UK

Great read!

Good reminder for us to the most fundamental element of health and well being, movement. this book summarises all the key elements of health, such as breathing, moving, rest, sleep and much more. Worth reading.