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Motivational Interview in Nutrition, Food and Activity
- Learn How to Set Goals to Motivate Yourself for the Next 12 Months and Beyond
- Narrado por: Derik Hendrickson
- Duración: 3 h y 4 m
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Resumen del Editor
Motivational techniques.
Clarify your "why".
Wondering how to stay motivated to lose weight after you've been at it for a while?
This audiobook holds the key to that door that is blocking the flow of your success.
If you’ve made a resolution to eat healthy and exercise more, you’re not alone. Losing weight and exercising are two of the most common New Year’s resolutions. But as time passes, it’s easy to forget your resolutions and your new nutrition plan, and let your bad habits creep back in.
Here, in this guide, you will find many ways to stay motivated to eat healthy and reach your goals for the next 12 months and beyond.
Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn how to find the motivation to lose weight, get fit, or get healthy.
The best way to find the motivation is to learn where to look. It's simple: Look inside yourself and outside of yourself.
There are two kinds of motivation:
- Extrinsic motivation is the inspiration that comes from an external source, outside of you
- Intrinsic motivation comes from within
This audiobook will allow you to:
- As you move through the process of fostering internal motivation, you'll find that your confidence in your own abilities will increase
- When you acknowledge the success of small accomplishments, it becomes easier to believe that larger goals are attainable
- You begin to believe in yourself and in your ability to change your health by changing your weight
Sounds pretty awesome, right?
You have to listen to this audiobook. Do not miss your chance!
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General4.5 out of 5 stars 114
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Narración:4 out of 5 stars 98
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Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 765
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Narración:4.5 out of 5 stars 666
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Historia4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 7 h y 33 m
- Versión completa
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General4 out of 5 stars 44
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Narración:4 out of 5 stars 41
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Historia4 out of 5 stars 40
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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5 out of 5 stars
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Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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General4 out of 5 stars 159
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Narración:4 out of 5 stars 125
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Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 130
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Narración:4.5 out of 5 stars 109
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Historia4.5 out of 5 stars 107
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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2 out of 5 stars
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Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 217
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Narración:4.5 out of 5 stars 176
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Historia4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 36
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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5 out of 5 stars
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absolutely incredible
- De Jane K. en 01-23-24
De: Alex Light
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 198,849
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Narración:5 out of 5 stars 175,552
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Historia5 out of 5 stars 174,953
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 40,445
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Narración:4.5 out of 5 stars 33,445
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Historia4.5 out of 5 stars 33,026
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 3,540
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Narración:5 out of 5 stars 3,050
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Historia5 out of 5 stars 3,034
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 5,763
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Narración:5 out of 5 stars 5,075
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Historia4.5 out of 5 stars 5,032
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 51,032
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Narración:4.5 out of 5 stars 44,406
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Historia4.5 out of 5 stars 44,069
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42,665
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Narración:5 out of 5 stars 37,558
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Historia4.5 out of 5 stars 37,421
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,252
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Narración:4.5 out of 5 stars 1,109
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Historia4.5 out of 5 stars 1,106
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,205
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Narración:4.5 out of 5 stars 6,960
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Historia4.5 out of 5 stars 6,899
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 3,107
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Narración:4.5 out of 5 stars 2,602
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Historia5 out of 5 stars 2,567
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
Lo que los oyentes dicen sobre Motivational Interview in Nutrition, Food and Activity
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- ACE0211
- 04-22-22
Horrible Narrator
The content was good but choppy. The narrator was horrible. Sounded like a robot. I would not recommend ypu waste your money or time on this book
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