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Boundaries
- The Most Complete Guide to Learn to Set Healthy Boundaries and Understand When to Say Yes and When It’s Time to Say No, Thanks to Assertive Communication
- Narrado por: Gary Tredwell
- Duración: 3 h y 6 m
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Resumen del Editor
At any point do you consider what it could resemble assuming that individuals you care about regarded your own space? Because of this audiobook, you can now discover the force of affection for you and figure out how to define solid limits without feeling remorseful.
Want to track down the most straightforward method for saying "no" every time you would rather not say "ok"? Or on the other hand, do you simply need to learn not to feel remorseful? Is it safe to say that you are worn out on continuously satisfying others, frequently, to your impairment? Perhaps you have a failure to say "no" in light of the fact that you would rather not frustrate or outrage the other individual by driving you to do things you never needed to do in any case.
There is a simple method for tackling your concerns, and you will track down it in this audiobook! You can begin doing what you need to do.
Because of this audiobook, you will find:
- Instructions to define sound individual limits without beginning a contention.
- The key to saying "no" without feeling regretful.
- The most effective method to oversee various sorts of connections in an unexpected way (you are in one of them at the present time).
- A make way to give you the opportunity to cherish yourself, follow what you need, and focus on yourself.
- And much more!
At the point when you feel better, everything around you will be emphatically impacted, including individuals you care about. Drawing certain lines doesn't mean being impolite. It's tied in with perceiving that your prosperity starts things out. You never again need to shield every other person from torment. Understand that you are the person who is enduring and take care of business.
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- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
Lo que los oyentes dicen sobre Boundaries
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rhonda Heath
- 01-23-23
Great book very deep principles that will help me
It gave some great examples and principles of boundaries and how it ties into the Bible and how it really does work. Great reference book that I will dip into again in the future. Would recommend this book
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- Eugenio Proctor
- 02-01-23
Learn to Set Boundaries
Listen this book has taught me how to set boundaries for myself. Many time, others have taken advantage of my weakness and this book showed me why. I have also learnt to re-program my mind to new ways of thinking such that i don't feel being selfish.
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- Johnie Robertson
- 01-30-23
Assertiveness
Until I heard this book a few months ago, I had no real idea how effective it can be to know and use proper assertive skills.
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- Kelly Choi
- 01-23-23
It is a very good book with great content
I enjoyed reading this and I highly recommend it to everyone struggling to find balance in their lives. If you are constantly weighed down by others' actions or unable to wiggle out of difficult requests, you may find this useful.
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- Elisa Davidson
- 01-30-23
Always struggled with assertiveness
I have always struggled with assertiveness, even if I KNOW im in the right I feel it is very difficult to really stand up for myself and do it without starting a fight - all that is set to change. Impressed with what I learnt, made me see things in a very very different light. Managed to have a "difficult" conversation today, something I would have avoided before.
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- Elias Massey
- 01-31-23
It's a great guide to set boundaries.
I loved this book. I’ve struggled with boundaries my whole adult life. Now, at 30, I recognize how necessary they are, what areas in my life they’re lacking and thanks to this book, feasible ways to assertively establish them.
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- Ryan Steele
- 02-01-23
Learn how to prioritize yourself
This book helps you stand up for yourself, set boundaries and stop pleasing others, it tells you that prioritizing yourself isn't selfish that you have the right to say "no" to others, and that you don't always have to be nice to people. Great guide book on setting boundaries for yourself.
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- Daren Gallagher
- 01-30-23
Great for confidence
Covers a lot of areas but ultimately this is a book who need help to be more assertive and confident when communicating with people, online and in real life
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- Dirk Whitehead
- 02-01-23
Heads up - parents with daughters
As I was listen this book, it struck me how important it is to learn how to stand up for yourself in general, but most especially what a vital lesson it is for girls to learn. At a time in history when girls/women are finally being recognized for their worth, prioritizing self confidence is so important. While the author doesn't address girls specifically, each chapter can certainly be listen with growing girls in mind.
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- Shelby Forbes
- 02-01-23
Empowering book
It is important to set boundaries in life, and doing so doesn't mean you are being selfish, it just means you are establishing a buffer to help you better anticipate and manage stress. This is a good book that is well-researched with engaging real-life stories and step-by-step techniques that are easy to follow. Definitely worth the listen!
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